Beetroot vs. Sapodilla — In-Depth Nutrition Comparison
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Summary of differences between beetroot and sapodillas
- Beetroot has more folate, while sapodillas have more vitamin C and fiber.
- Beetroot covers your daily need for folate, 24% more than sapodillas.
- Beetroot contains 3 times more phosphorus than sapodillas. While beetroot contains 40mg of phosphorus, sapodillas contain only 12mg.
- Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of beetroot is 64.
These are the specific foods used in this comparison Beets, raw and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +31.3% |
| Contains more CopperCopper | +14.7% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +67% |
| Contains more Vitamin B6Vitamin B6 | +81.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +678.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +62.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 109µg | 14µg | 24% |
| Manganese | 0.329mg | 14% | |
| Vitamin C | 4.9mg | 14.7mg | 11% |
| Fiber | 2.8g | 5.3g | 10% |
| Phosphorus | 40mg | 12mg | 4% |
| Potassium | 325mg | 193mg | 4% |
| Vitamin B1 | 0.031mg | 0mg | 3% |
| Carbs | 9.56g | 19.96g | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Sodium | 78mg | 12mg | 3% |
| Vitamin B6 | 0.067mg | 0.037mg | 2% |
| Vitamin B5 | 0.155mg | 0.252mg | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Protein | 1.61g | 0.44g | 2% |
| Calories | 43kcal | 83kcal | 2% |
| Zinc | 0.35mg | 0.1mg | 2% |
| Vitamin B3 | 0.334mg | 0.2mg | 1% |
| Monounsaturated fat | 0.032g | 0.521g | 1% |
| Saturated fat | 0.027g | 0.194g | 1% |
| Fats | 0.17g | 1.1g | 1% |
| Calcium | 16mg | 21mg | 1% |
| Choline | 6mg | 1% | |
| Copper | 0.075mg | 0.086mg | 1% |
| Net carbs | 6.76g | 14.66g | N/A |
| Iron | 0.8mg | 0.8mg | 0% |
| Sugar | 6.76g | N/A | |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.06g | 0.011g | 0% |
| Tryptophan | 0.019mg | 0.005mg | 0% |
| Threonine | 0.047mg | 0.012mg | 0% |
| Isoleucine | 0.048mg | 0.015mg | 0% |
| Leucine | 0.068mg | 0.024mg | 0% |
| Lysine | 0.058mg | 0.039mg | 0% |
| Methionine | 0.018mg | 0.003mg | 0% |
| Phenylalanine | 0.046mg | 0.013mg | 0% |
| Valine | 0.056mg | 0.016mg | 0% |
| Histidine | 0.021mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +265.9% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +116% |
| Contains more FatsFats | +547.1% |
| Contains more CarbsCarbs | +108.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +445.5% |
| Contains more Mono. FatMonounsaturated fat | +1528.1% |
