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  6. Beetroot vs. Sapodilla

Beetroot vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between Beetroot and Sapodilla

  • Beetroot has more Folate, while Sapodilla has more Vitamin C, and Fiber.
  • Beetroot covers your daily need of Folate 24% more than Sapodilla.
  • Beetroot contains 3 times more Phosphorus than Sapodilla. While Beetroot contains 40mg of Phosphorus, Sapodilla contains only 12mg.

These are the specific foods used in this comparison Beets, raw and Sapodilla, raw.

Infographic

Beetroot vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beetroot
Beetroot
6
:
3
Sapodilla
Sapodilla
Contains more Magnesium +91.7%
Contains more Phosphorus +233.3%
Contains more Potassium +68.4%
Contains more Zinc +250%
Contains more Selenium +16.7%
Contains more Calcium +31.3%
Contains less Sodium -84.6%
Contains more Copper +14.7%
Equal in Iron - 0.8
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Magnesium +91.7%
Contains more Phosphorus +233.3%
Contains more Potassium +68.4%
Contains more Zinc +250%
Contains more Selenium +16.7%
Contains more Calcium +31.3%
Contains less Sodium -84.6%
Contains more Copper +14.7%
Equal in Iron - 0.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beetroot
Beetroot
8
:
3
Sapodilla
Sapodilla
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +67%
Contains more Vitamin B6 +81.1%
Contains more Folate +678.6%
Contains more Vitamin A +81.8%
Contains more Vitamin C +200%
Contains more Vitamin B5 +62.6%
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +67%
Contains more Vitamin B6 +81.1%
Contains more Folate +678.6%
Contains more Vitamin A +81.8%
Contains more Vitamin C +200%
Contains more Vitamin B5 +62.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beetroot
Beetroot
3
:
2
Sapodilla
Sapodilla
Contains more Protein +265.9%
Contains more Water +12.3%
Contains more Other +116%
Contains more Fats +547.1%
Contains more Carbs +108.8%
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +265.9%
Contains more Water +12.3%
Contains more Other +116%
Contains more Fats +547.1%
Contains more Carbs +108.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beetroot
Beetroot
2
:
1
Sapodilla
Sapodilla
Contains less Saturated Fat -86.1%
Contains more Polyunsaturated fat +445.5%
Contains more Monounsaturated Fat +1528.1%
Beetroot
23% 27% 50%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.06 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -86.1%
Contains more Polyunsaturated fat +445.5%
Contains more Monounsaturated Fat +1528.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beetroot Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Beetroot Sapodilla Opinion
Net carbs 6.76g 14.66g Sapodilla
Protein 1.61g 0.44g Beetroot
Fats 0.17g 1.1g Sapodilla
Carbs 9.56g 19.96g Sapodilla
Calories 43kcal 83kcal Sapodilla
Sugar 6.76g Sapodilla
Fiber 2.8g 5.3g Sapodilla
Calcium 16mg 21mg Sapodilla
Iron 0.8mg 0.8mg
Magnesium 23mg 12mg Beetroot
Phosphorus 40mg 12mg Beetroot
Potassium 325mg 193mg Beetroot
Sodium 78mg 12mg Sapodilla
Zinc 0.35mg 0.1mg Beetroot
Copper 0.075mg 0.086mg Sapodilla
Manganese 0.329mg Beetroot
Selenium 0.7µg 0.6µg Beetroot
Vitamin A 33IU 60IU Sapodilla
Vitamin A RAE 2µg 3µg Sapodilla
Vitamin E 0.04mg Beetroot
Vitamin C 4.9mg 14.7mg Sapodilla
Vitamin B1 0.031mg 0mg Beetroot
Vitamin B2 0.04mg 0.02mg Beetroot
Vitamin B3 0.334mg 0.2mg Beetroot
Vitamin B5 0.155mg 0.252mg Sapodilla
Vitamin B6 0.067mg 0.037mg Beetroot
Folate 109µg 14µg Beetroot
Vitamin K 0.2µg Beetroot
Tryptophan 0.019mg 0.005mg Beetroot
Threonine 0.047mg 0.012mg Beetroot
Isoleucine 0.048mg 0.015mg Beetroot
Leucine 0.068mg 0.024mg Beetroot
Lysine 0.058mg 0.039mg Beetroot
Methionine 0.018mg 0.003mg Beetroot
Phenylalanine 0.046mg 0.013mg Beetroot
Valine 0.056mg 0.016mg Beetroot
Histidine 0.021mg 0.016mg Beetroot
Saturated Fat 0.027g 0.194g Beetroot
Monounsaturated Fat 0.032g 0.521g Sapodilla
Polyunsaturated fat 0.06g 0.011g Beetroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beetroot Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Beetroot
8%
Sapodilla
Minerals Daily Need Coverage Score
19%
Beetroot
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 6.76g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 66mg)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 27)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.167g)
Which food is richer in minerals?
Beetroot
Beetroot is relatively richer in minerals
Which food is richer in vitamins?
Beetroot
Beetroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.