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Beetroot vs Savoy cabbage - In-Depth Nutrition Comparison

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The main differences between Beetroot and Savoy cabbage

  • Beetroot has more Folate, and Manganese, however Savoy cabbage has more Vitamin K, Vitamin C, Vitamin B6, and Vitamin A.
  • Daily need coverage for Vitamin K from Savoy cabbage is 57% higher.
  • Savoy cabbage has 3 times less Sugar than Beetroot. Beetroot has 6.76g of Sugar, while Savoy cabbage has 2.27g.

Food types used in this article are Beets, raw and Cabbage, savoy, raw.

Infographic

Beetroot vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +100%
Contains more Potassium +41.3%
Contains more Copper +21%
Contains more Zinc +29.6%
Contains more Calcium +118.8%
Contains more Magnesium +21.7%
Contains less Sodium -64.1%
Equal in Phosphorus - 42
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 5% 29% 17% 25% 10% 18% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Contains more Iron +100%
Contains more Potassium +41.3%
Contains more Copper +21%
Contains more Zinc +29.6%
Contains more Calcium +118.8%
Contains more Magnesium +21.7%
Contains less Sodium -64.1%
Equal in Phosphorus - 42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +11.3%
Contains more Folate +36.3%
Contains more Vitamin C +532.7%
Contains more Vitamin A +2930.3%
Contains more Vitamin E +325%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B6 +183.6%
Contains more Vitamin K +34300%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 2% 1% 0% 8% 10% 7% 10% 16% 0% 1% 82%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +11.3%
Contains more Folate +36.3%
Contains more Vitamin C +532.7%
Contains more Vitamin A +2930.3%
Contains more Vitamin E +325%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B6 +183.6%
Contains more Vitamin K +34300%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Beetroot
40
Savoy cabbage
Mineral Summary Score
18
Beetroot
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Beetroot
12%
Savoy cabbage
Carbohydrates
10%
Beetroot
6%
Savoy cabbage
Fats
1%
Beetroot
0%
Savoy cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beetroot Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beetroot Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 4.49g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.1)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Beetroot Savoy cabbage Opinion
Calories 43 27 Beetroot
Protein 1.61 2 Savoy cabbage
Fats 0.17 0.1 Beetroot
Vitamin C 4.9 31 Savoy cabbage
Net carbs 6.760000228881836 3 Beetroot
Carbs 9.56 6.1 Beetroot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.4 Beetroot
Calcium 16 35 Savoy cabbage
Potassium 325 230 Beetroot
Magnesium 23 28 Savoy cabbage
Sugar 6.76 2.27 Savoy cabbage
Fiber 2.8 3.1 Savoy cabbage
Copper 0.075 0.062 Beetroot
Zinc 0.35 0.27 Beetroot
Starch
Phosphorus 40 42 Savoy cabbage
Sodium 78 28 Savoy cabbage
Vitamin A 33 1000 Savoy cabbage
Vitamin E 0.04 0.17 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.031 0.07 Savoy cabbage
Vitamin B2 0.04 0.03 Beetroot
Vitamin B3 0.334 0.3 Beetroot
Vitamin B5 0.155 0.187 Savoy cabbage
Vitamin B6 0.067 0.19 Savoy cabbage
Vitamin B12 0 0
Vitamin K 0.2 68.8 Savoy cabbage
Folate 109 80 Beetroot
Trans Fat 0 0
Saturated Fat 0.027 0.013 Savoy cabbage
Monounsaturated Fat 0.032 0.007 Beetroot
Polyunsaturated fat 0.06 0.049 Beetroot
Tryptophan 0.019 0.02 Savoy cabbage
Threonine 0.047 0.069 Savoy cabbage
Isoleucine 0.048 0.101 Savoy cabbage
Leucine 0.068 0.103 Savoy cabbage
Lysine 0.058 0.094 Savoy cabbage
Methionine 0.018 0.02 Savoy cabbage
Phenylalanine 0.046 0.064 Savoy cabbage
Valine 0.056 0.085 Savoy cabbage
Histidine 0.021 0.041 Savoy cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.