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  6. Beetroot vs. Garlic powder

Beetroot vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between beetroot and garlic powder

  • Garlic powder is richer than beetroot in vitamin B6, iron, phosphorus, copper, selenium, vitamin B1, manganese, potassium, fiber, and zinc.
  • Garlic powder covers your daily vitamin B6 needs 122% more than beetroot.
  • Beetroot has a higher glycemic index (64) than garlic powder (5).

Specific food types used in this comparison are Beets, raw and Spices, garlic powder.

Infographic

Beetroot vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +234.8%
Contains more CalciumCalcium +393.8%
Contains more PotassiumPotassium +267.1%
Contains more IronIron +606.3%
Contains more CopperCopper +610.7%
Contains more ZincZinc +754.3%
Contains more PhosphorusPhosphorus +935%
Contains less SodiumSodium -23.1%
Contains more ManganeseManganese +197.6%
Contains more SeleniumSelenium +3314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +308.3%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +131.9%
Contains more Vitamin EVitamin E +1575%
Contains more Vitamin B1Vitamin B1 +1303.2%
Contains more Vitamin B2Vitamin B2 +252.5%
Contains more Vitamin B3Vitamin B3 +138.3%
Contains more Vitamin B5Vitamin B5 +379.4%
Contains more Vitamin B6Vitamin B6 +2368.7%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +1025%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beetroot Garlic powder DV% diff.
Vitamin B6 0.067mg 1.654mg 122%
Iron 0.8mg 5.65mg 61%
Phosphorus 40mg 414mg 53%
Copper 0.075mg 0.533mg 51%
Selenium 0.7µg 23.9µg 42%
Vitamin B1 0.031mg 0.435mg 34%
Protein 1.61g 16.55g 30%
Manganese 0.329mg 0.979mg 28%
Potassium 325mg 1193mg 26%
Fiber 2.8g 9g 25%
Zinc 0.35mg 2.99mg 24%
Carbs 9.56g 72.73g 21%
Folate 109µg 47µg 16%
Calories 43kcal 331kcal 14%
Magnesium 23mg 77mg 13%
Vitamin B5 0.155mg 0.743mg 12%
Choline 6mg 67.5mg 11%
Vitamin B2 0.04mg 0.141mg 8%
Calcium 16mg 79mg 6%
Vitamin E 0.04mg 0.67mg 4%
Vitamin C 4.9mg 1.2mg 4%
Vitamin B3 0.334mg 0.796mg 3%
Saturated fat 0.027g 0.249g 1%
Fats 0.17g 0.73g 1%
Polyunsaturated fat 0.06g 0.178g 1%
Sodium 78mg 60mg 1%
Net carbs 6.76g 63.73g N/A
Sugar 6.76g 2.43g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0.2µg 0.4µg 0%
Monounsaturated fat 0.032g 0.115g 0%
Tryptophan 0.019mg 0.121mg 0%
Threonine 0.047mg 0.374mg 0%
Isoleucine 0.048mg 0.414mg 0%
Leucine 0.068mg 0.728mg 0%
Lysine 0.058mg 0.768mg 0%
Methionine 0.018mg 0.111mg 0%
Phenylalanine 0.046mg 0.525mg 0%
Valine 0.056mg 0.667mg 0%
Histidine 0.021mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1257.8%
Contains more ProteinProtein +928%
Contains more FatsFats +329.4%
Contains more CarbsCarbs +660.8%
Contains more OtherOther +227.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +259.4%
Contains more Poly. FatPolyunsaturated fat +196.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.