Beetroot vs. Tomato juice — In-Depth Nutrition Comparison
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What are the main differences between Beetroot and Tomato juice?
- Beetroot is richer in Folate, Manganese, Fiber, and Iron, yet Tomato juice is richer in Vitamin C, and Vitamin B1.
- Tomato juice's daily need coverage for Vitamin C is 72% higher.
- Beetroot has 7 times more Fiber than Tomato juice. Beetroot has 2.8g of Fiber, while Tomato juice has 0.4g.
- Tomato juice contains less Sugar.
We used Beets, raw and Tomato juice, canned, without salt added types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +49.8% |
| Contains more IronIron | +105.1% |
| Contains more CopperCopper | +78.6% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains more ManganeseManganese | +383.8% |
| Contains more SeleniumSelenium | +40% |
| Contains less SodiumSodium | -87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +445% |
| Contains more Vitamin CVitamin C | +1330.6% |
| Contains more Vitamin AVitamin A | +1263.6% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B3Vitamin B3 | +101.5% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more CholineCholine | +13.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +89.4% |
| Contains more CarbsCarbs | +170.8% |
| Contains more FatsFats | +70.6% |
~equal in
Water
~94.24g
~equal in
Other
~1.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated Fat | +540% |
| Contains more Poly. FatPolyunsaturated fat | +122.2% |
| Contains less Sat. FatSaturated Fat | -29.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 17kcal |
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| Protein | 1.61g | 0.85g |
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| Fats | 0.17g | 0.29g |
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| Vitamin C | 4.9mg | 70.1mg |
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| Net carbs | 6.76g | 3.13g |
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| Carbs | 9.56g | 3.53g |
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| Magnesium | 23mg | 11mg |
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| Calcium | 16mg | 10mg |
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| Potassium | 325mg | 217mg |
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| Iron | 0.8mg | 0.39mg |
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| Sugar | 6.76g | 2.58g |
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| Fiber | 2.8g | 0.4g |
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| Copper | 0.075mg | 0.042mg |
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| Zinc | 0.35mg | 0.11mg |
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| Phosphorus | 40mg | 19mg |
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| Sodium | 78mg | 10mg |
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| Vitamin A | 33IU | 450IU |
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| Vitamin A | 2µg | 23µg |
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| Vitamin E | 0.04mg | 0.32mg |
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| Manganese | 0.329mg | 0.068mg |
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| Selenium | 0.7µg | 0.5µg |
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| Vitamin B1 | 0.031mg | 0.1mg |
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| Vitamin B2 | 0.04mg | 0.078mg |
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| Vitamin B3 | 0.334mg | 0.673mg |
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| Vitamin B5 | 0.155mg |
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| Vitamin B6 | 0.067mg | 0.07mg |
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| Vitamin K | 0.2µg | 2.3µg |
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| Folate | 109µg | 20µg |
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| Choline | 6mg | 6.8mg |
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| Saturated Fat | 0.027g | 0.019g |
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| Monounsaturated Fat | 0.032g | 0.005g |
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| Polyunsaturated fat | 0.06g | 0.027g |
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| Tryptophan | 0.019mg | 0.006mg |
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| Threonine | 0.047mg | 0.026mg |
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| Isoleucine | 0.048mg | 0.017mg |
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| Leucine | 0.068mg | 0.024mg |
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| Lysine | 0.058mg | 0.026mg |
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| Methionine | 0.018mg | 0.005mg |
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| Phenylalanine | 0.046mg | 0.026mg |
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| Valine | 0.056mg | 0.017mg |
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| Histidine | 0.021mg | 0.014mg |
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| Fructose | 1.33g |
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| Omega-3 - ALA | 0.005g |
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| Omega-6 - Linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
28%
Minerals Daily Need Coverage Score
19%
8%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 4.18g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 33)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.5)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)