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  6. Beetroot vs. Tomato juice

Beetroot vs. Tomato juice — In-Depth Nutrition Comparison

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What are the main differences between beetroot and tomato juice?

  • Beetroot is richer in folate, manganese, fiber, and iron, yet tomato juice is richer in vitamin C, vitamin A, and vitamin B1.
  • Tomato juice's daily need coverage for vitamin C is 72% higher.
  • Beetroot has 7 times more fiber than tomato juice. Beetroot has 2.8g of fiber, while tomato juice has 0.4g.
  • Tomato juice has a lower glycemic index than beetroot.

We used Beets, raw and Tomato juice, canned, without salt added types in this comparison.

Infographic

Beetroot vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +49.8%
Contains more IronIron +105.1%
Contains more CopperCopper +78.6%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +110.5%
Contains more ManganeseManganese +383.8%
Contains more SeleniumSelenium +40%
Contains less SodiumSodium -87.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +445%
Contains more Vitamin CVitamin C +1330.6%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +222.6%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B3Vitamin B3 +101.5%
Contains more Vitamin KVitamin K +1050%
Contains more CholineCholine +13.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beetroot Tomato juice DV% diff.
Vitamin C 4.9mg 70.1mg 72%
Folate 109µg 20µg 22%
Manganese 0.329mg 0.068mg 11%
Fiber 2.8g 0.4g 10%
Vitamin B1 0.031mg 0.1mg 6%
Iron 0.8mg 0.39mg 5%
Copper 0.075mg 0.042mg 4%
Sodium 78mg 10mg 3%
Phosphorus 40mg 19mg 3%
Vitamin B2 0.04mg 0.078mg 3%
Potassium 325mg 217mg 3%
Magnesium 23mg 11mg 3%
Vitamin B5 0.155mg 3%
Protein 1.61g 0.85g 2%
Vitamin K 0.2µg 2.3µg 2%
Zinc 0.35mg 0.11mg 2%
Carbs 9.56g 3.53g 2%
Vitamin A 2µg 23µg 2%
Vitamin E 0.04mg 0.32mg 2%
Fructose 1.33g 2%
Vitamin B3 0.334mg 0.673mg 2%
Calories 43kcal 17kcal 1%
Calcium 16mg 10mg 1%
Fats 0.17g 0.29g 0%
Net carbs 6.76g 3.13g N/A
Sugar 6.76g 2.58g N/A
Selenium 0.7µg 0.5µg 0%
Vitamin B6 0.067mg 0.07mg 0%
Choline 6mg 6.8mg 0%
Saturated fat 0.027g 0.019g 0%
Monounsaturated fat 0.032g 0.005g 0%
Polyunsaturated fat 0.06g 0.027g 0%
Tryptophan 0.019mg 0.006mg 0%
Threonine 0.047mg 0.026mg 0%
Isoleucine 0.048mg 0.017mg 0%
Leucine 0.068mg 0.024mg 0%
Lysine 0.058mg 0.026mg 0%
Methionine 0.018mg 0.005mg 0%
Phenylalanine 0.046mg 0.026mg 0%
Valine 0.056mg 0.017mg 0%
Histidine 0.021mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +89.4%
Contains more CarbsCarbs +170.8%
Contains more FatsFats +70.6%
~equal in Water ~94.24g
~equal in Other ~1.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +540%
Contains more Poly. FatPolyunsaturated fat +122.2%
Contains less Sat. FatSaturated fat -29.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.