Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Beetroot vs Tomato juice - In-Depth Nutrition Comparison

Compare

What are the main differences between Beetroot and Tomato juice?

  • Beetroot is richer in Folate, Manganese, Fiber, and Iron, yet Tomato juice is richer in Vitamin C, and Vitamin B1.
  • Tomato juice's daily need coverage for Vitamin C is 72% higher.
  • Beetroot has 7 times more Fiber than Tomato juice. Beetroot has 2.8g of Fiber, while Tomato juice has 0.4g.
  • Tomato juice contains less Sugar.

We used Beets, raw and Tomato juice, canned, without salt added types in this comparison.

Infographic

Beetroot vs Tomato juice infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +105.1%
Contains more Calcium +60%
Contains more Potassium +49.8%
Contains more Magnesium +109.1%
Contains more Copper +78.6%
Contains more Zinc +218.2%
Contains more Phosphorus +110.5%
Contains less Sodium -87.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 5% 29% 17% 25% 10% 18% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Iron +105.1%
Contains more Calcium +60%
Contains more Potassium +49.8%
Contains more Magnesium +109.1%
Contains more Copper +78.6%
Contains more Zinc +218.2%
Contains more Phosphorus +110.5%
Contains less Sodium -87.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +445%
Contains more Vitamin C +1330.6%
Contains more Vitamin A +1263.6%
Contains more Vitamin E +700%
Contains more Vitamin B1 +222.6%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +101.5%
Contains more Vitamin K +1050%
Equal in Vitamin B6 - 0.07
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 2% 1% 0% 8% 10% 7% 10% 16% 0% 1% 82%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Folate +445%
Contains more Vitamin C +1330.6%
Contains more Vitamin A +1263.6%
Contains more Vitamin E +700%
Contains more Vitamin B1 +222.6%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +101.5%
Contains more Vitamin K +1050%
Equal in Vitamin B6 - 0.07

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Beetroot
30
Tomato juice
Mineral Summary Score
18
Beetroot
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Beetroot
5%
Tomato juice
Carbohydrates
10%
Beetroot
4%
Tomato juice
Fats
1%
Beetroot
1%
Tomato juice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beetroot Tomato juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beetroot Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 4.18g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 33)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.5)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is richer in minerals?
Beetroot
Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Beetroot Tomato juice Opinion
Calories 43 17 Beetroot
Protein 1.61 0.85 Beetroot
Fats 0.17 0.29 Tomato juice
Vitamin C 4.9 70.1 Tomato juice
Net carbs 6.760000228881836 3.130000114440918 Beetroot
Carbs 9.56 3.53 Beetroot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.39 Beetroot
Calcium 16 10 Beetroot
Potassium 325 217 Beetroot
Magnesium 23 11 Beetroot
Sugar 6.76 2.58 Tomato juice
Fiber 2.8 0.4 Beetroot
Copper 0.075 0.042 Beetroot
Zinc 0.35 0.11 Beetroot
Starch
Phosphorus 40 19 Beetroot
Sodium 78 10 Tomato juice
Vitamin A 33 450 Tomato juice
Vitamin E 0.04 0.32 Tomato juice
Vitamin D 0 0
Vitamin B1 0.031 0.1 Tomato juice
Vitamin B2 0.04 0.078 Tomato juice
Vitamin B3 0.334 0.673 Tomato juice
Vitamin B5 0.155 Beetroot
Vitamin B6 0.067 0.07 Tomato juice
Vitamin B12 0 0
Vitamin K 0.2 2.3 Tomato juice
Folate 109 20 Beetroot
Trans Fat 0 0
Saturated Fat 0.027 0.019 Tomato juice
Monounsaturated Fat 0.032 0.005 Beetroot
Polyunsaturated fat 0.06 0.027 Beetroot
Tryptophan 0.019 0.006 Beetroot
Threonine 0.047 0.026 Beetroot
Isoleucine 0.048 0.017 Beetroot
Leucine 0.068 0.024 Beetroot
Lysine 0.058 0.026 Beetroot
Methionine 0.018 0.005 Beetroot
Phenylalanine 0.046 0.026 Beetroot
Valine 0.056 0.017 Beetroot
Histidine 0.021 0.014 Beetroot
Fructose 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.