Beetroot vs. Tomato soup — In-Depth Nutrition Comparison
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How are beetroot and tomato soup different?
- Beetroot has more folate, manganese, fiber, iron, and copper than tomato soup.
- Daily need coverage for folate for beetroot is 27% higher.
- Beetroot contains 6 times more fiber than tomato soup. While beetroot contains 2.8g of fiber, tomato soup contains only 0.5g.
- Tomato soup has less sugar.
- Tomato soup has a lower glycemic index (38) than beetroot (64).
Beets, raw and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +175.9% |
| Contains more CopperCopper | +158.6% |
| Contains more ZincZinc | +288.9% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -58.1% |
| Contains more ManganeseManganese | +391% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +471.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +59.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B3Vitamin B3 | +25.7% |
| Contains more Vitamin KVitamin K | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 109µg | 0µg | 27% |
| Manganese | 0.329mg | 0.067mg | 11% |
| Fiber | 2.8g | 0.5g | 9% |
| Iron | 0.8mg | 0.29mg | 6% |
| Sodium | 78mg | 186mg | 5% |
| Copper | 0.075mg | 0.029mg | 5% |
| Phosphorus | 40mg | 15mg | 4% |
| Magnesium | 23mg | 7mg | 4% |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin B2 | 0.04mg | 0.007mg | 3% |
| Vitamin C | 4.9mg | 6.3mg | 2% |
| Protein | 1.61g | 0.71g | 2% |
| Vitamin B6 | 0.067mg | 0.042mg | 2% |
| Zinc | 0.35mg | 0.09mg | 2% |
| Calories | 43kcal | 32kcal | 1% |
| Vitamin B3 | 0.334mg | 0.42mg | 1% |
| Vitamin K | 0.2µg | 1.5µg | 1% |
| Selenium | 0.7µg | 1.5µg | 1% |
| Vitamin B1 | 0.031mg | 0.02mg | 1% |
| Vitamin E | 0.04mg | 0.17mg | 1% |
| Vitamin A | 2µg | 10µg | 1% |
| Potassium | 325mg | 275mg | 1% |
| Calcium | 16mg | 8mg | 1% |
| Carbs | 9.56g | 7.45g | 1% |
| Fats | 0.17g | 0.21g | 0% |
| Net carbs | 6.76g | 6.95g | N/A |
| Sugar | 6.76g | 4.03g | N/A |
| Choline | 6mg | 6.3mg | 0% |
| Saturated fat | 0.027g | 0.056g | 0% |
| Monounsaturated fat | 0.032g | 0.067g | 0% |
| Polyunsaturated fat | 0.06g | 0.077g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +126.8% |
| Contains more CarbsCarbs | +28.3% |
| Contains more FatsFats | +23.5% |
~equal in
Water
~90.55g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Mono. FatMonounsaturated fat | +109.4% |
| Contains more Poly. FatPolyunsaturated fat | +28.3% |
