Beetroot vs. Turkey meat — In-Depth Nutrition Comparison
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What are the main differences between beetroot and turkey meat?
- Beetroot is richer in folate, yet turkey meat is richer in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B2, and vitamin B5.
- Turkey meat's daily need coverage for vitamin B3 is 58% higher.
- Beetroot has 12 times more folate than turkey meat. Beetroot has 109µg of folate, while turkey meat has 9µg.
- Turkey meat has a lower glycemic index than beetroot.
We used Beets, raw and Turkey, whole, meat and skin, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +36% |
| Contains less SodiumSodium | -24.3% |
| Contains more ManganeseManganese | +2250% |
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more IronIron | +36.3% |
| Contains more CopperCopper | +24% |
| Contains more ZincZinc | +608.6% |
| Contains more PhosphorusPhosphorus | +457.5% |
| Contains more SeleniumSelenium | +4157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1111.1% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.2% |
| Contains more Vitamin B2Vitamin B2 | +602.5% |
| Contains more Vitamin B3Vitamin B3 | +2766.2% |
| Contains more Vitamin B5Vitamin B5 | +511.6% |
| Contains more Vitamin B6Vitamin B6 | +819.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1356.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more CarbsCarbs | +15833.3% |
| Contains more WaterWater | +37.9% |
| Contains more OtherOther | +125% |
| Contains more ProteinProtein | +1673.3% |
| Contains more FatsFats | +4247.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +8171.9% |
| Contains more Poly. FatPolyunsaturated fat | +3431.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.334mg | 9.573mg | 58% |
| Protein | 1.61g | 28.55g | 54% |
| Selenium | 0.7µg | 29.8µg | 53% |
| Vitamin B12 | 0µg | 1.02µg | 43% |
| Vitamin B6 | 0.067mg | 0.616mg | 42% |
| Cholesterol | 0mg | 109mg | 36% |
| Phosphorus | 40mg | 223mg | 26% |
| Folate | 109µg | 9µg | 25% |
| Vitamin B2 | 0.04mg | 0.281mg | 19% |
| Zinc | 0.35mg | 2.48mg | 19% |
| Vitamin B5 | 0.155mg | 0.948mg | 16% |
| Choline | 6mg | 87.4mg | 15% |
| Manganese | 0.329mg | 0.014mg | 14% |
| Polyunsaturated fat | 0.06g | 2.119g | 14% |
| Fats | 0.17g | 7.39g | 11% |
| Fiber | 2.8g | 0g | 11% |
| Saturated fat | 0.027g | 2.155g | 10% |
| Monounsaturated fat | 0.032g | 2.647g | 7% |
| Calories | 43kcal | 189kcal | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Iron | 0.8mg | 1.09mg | 4% |
| Carbs | 9.56g | 0.06g | 3% |
| Potassium | 325mg | 239mg | 3% |
| Copper | 0.075mg | 0.093mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Magnesium | 23mg | 30mg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin B1 | 0.031mg | 0.045mg | 1% |
| Sodium | 78mg | 103mg | 1% |
| Vitamin A | 2µg | 12µg | 1% |
| Net carbs | 6.76g | 0.06g | N/A |
| Calcium | 16mg | 14mg | 0% |
| Sugar | 6.76g | 0g | N/A |
| Vitamin E | 0.04mg | 0.07mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0g | 0.101g | N/A |
| Tryptophan | 0.019mg | 0.291mg | 0% |
| Threonine | 0.047mg | 1.004mg | 0% |
| Isoleucine | 0.048mg | 0.796mg | 0% |
| Leucine | 0.068mg | 1.925mg | 0% |
| Lysine | 0.058mg | 2.282mg | 0% |
| Methionine | 0.018mg | 0.724mg | 0% |
| Phenylalanine | 0.046mg | 0.903mg | 0% |
| Valine | 0.056mg | 0.902mg | 0% |
| Histidine | 0.021mg | 0.749mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
50%
Minerals Daily Need Coverage Score
19%
46%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 6.76g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Beetroot is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Beetroot contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 2.128g)
Which food is cheaper?
Beetroot is cheaper (difference - $1.5)