Beetroot vs. Vegetable — In-Depth Nutrition Comparison
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The main differences between Beetroot and Vegetable
- Beetroot has more Folate, however, Vegetable has more Vitamin A RAE, Vitamin K, Fiber, and Vitamin B2.
- Daily need coverage for Vitamin A RAE from Vegetable is 24% higher.
- Vegetable has 6 times less Folate than Beetroot. Beetroot has 109µg of Folate, while Vegetable has 19µg.
- Vegetable is lower in Sugar.
Food types used in this article are Beets, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+92.3%
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Selenium
+133.3%
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Calcium
+56.3%
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Phosphorus
+27.5%
Contains
less
Sodium
-55.1%
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Zinc
+40%
Contains
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Copper
+10.7%
Contains
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Manganese
+15.2%
Equal in Iron - 0.82
Equal in Magnesium - 22
Contains
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Potassium
+92.3%
Contains
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Selenium
+133.3%
Contains
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Calcium
+56.3%
Contains
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Phosphorus
+27.5%
Contains
less
Sodium
-55.1%
Contains
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Zinc
+40%
Contains
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Copper
+10.7%
Contains
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Manganese
+15.2%
Equal in Iron - 0.82
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+53.1%
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Folate
+473.7%
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Vitamin A
+12860.6%
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Vitamin E
+850%
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Vitamin B1
+129%
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Vitamin B2
+200%
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Vitamin B3
+154.8%
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Vitamin B6
+10.4%
Contains
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Vitamin K
+11650%
Equal in Vitamin B5 - 0.151
Contains
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Vitamin C
+53.1%
Contains
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Folate
+473.7%
Contains
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Vitamin A
+12860.6%
Contains
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Vitamin E
+850%
Contains
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Vitamin B1
+129%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+154.8%
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Vitamin B6
+10.4%
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Vitamin K
+11650%
Equal in Vitamin B5 - 0.151
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+13.3%
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Other
+61.2%
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Protein
+77.6%
Contains
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Carbs
+36.9%
Equal in Water - 83.23
Contains
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Fats
+13.3%
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Other
+61.2%
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Protein
+77.6%
Contains
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Carbs
+36.9%
Equal in Water - 83.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12.9%
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Monounsaturated Fat
+220%
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Polyunsaturated fat
+20%
Contains
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Saturated Fat
-12.9%
Contains
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Monounsaturated Fat
+220%
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Polyunsaturated fat
+20%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Sodium |
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Rich in vitamins |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 6.76g | 8.69g |
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Protein | 1.61g | 2.86g |
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Fats | 0.17g | 0.15g |
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Carbs | 9.56g | 13.09g |
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Calories | 43kcal | 65kcal |
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Sugar | 6.76g | 3.12g |
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Fiber | 2.8g | 4.4g |
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Calcium | 16mg | 25mg |
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Iron | 0.8mg | 0.82mg |
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Magnesium | 23mg | 22mg |
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Phosphorus | 40mg | 51mg |
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Potassium | 325mg | 169mg |
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Sodium | 78mg | 35mg |
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Zinc | 0.35mg | 0.49mg |
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Copper | 0.075mg | 0.083mg |
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Manganese | 0.329mg | 0.379mg |
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Selenium | 0.7µg | 0.3µg |
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Vitamin A | 33IU | 4277IU |
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Vitamin A RAE | 2µg | 214µg |
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Vitamin E | 0.04mg | 0.38mg |
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Vitamin C | 4.9mg | 3.2mg |
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Vitamin B1 | 0.031mg | 0.071mg |
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Vitamin B2 | 0.04mg | 0.12mg |
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Vitamin B3 | 0.334mg | 0.851mg |
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Vitamin B5 | 0.155mg | 0.151mg |
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Vitamin B6 | 0.067mg | 0.074mg |
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Folate | 109µg | 19µg |
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Vitamin K | 0.2µg | 23.5µg |
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Tryptophan | 0.019mg | 0.029mg |
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Threonine | 0.047mg | 0.115mg |
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Isoleucine | 0.048mg | 0.139mg |
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Leucine | 0.068mg | 0.19mg |
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Lysine | 0.058mg | 0.17mg |
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Methionine | 0.018mg | 0.034mg |
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Phenylalanine | 0.046mg | 0.12mg |
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Valine | 0.056mg | 0.149mg |
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Histidine | 0.021mg | 0.073mg |
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Saturated Fat | 0.027g | 0.031g |
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Monounsaturated Fat | 0.032g | 0.01g |
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Polyunsaturated fat | 0.06g | 0.072g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%

36%

Minerals Daily Need Coverage Score
19%

19%

Comparison summary
Which food is lower in Sugar?

Vegetable is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?

Vegetable contains less Sodium (difference - 43mg)
Which food is richer in vitamins?

Vegetable is relatively richer in vitamins
Which food is lower in Saturated Fat?

Beetroot is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?

Beetroot is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.