Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Beetroot
  5. Compare
  6. Beetroot vs. Whipped cream

Beetroot vs. Whipped cream — In-Depth Nutrition Comparison

Compare

The main differences between beetroot and whipped cream

  • Beetroot has more folate, manganese, fiber, iron, and copper; however, whipped cream has more vitamin A, vitamin B12, and calcium.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.
  • Beetroot is lower in saturated fat.

Food types used in this article are Beets, raw and Cream, whipped, cream topping, pressurized.

Infographic

Beetroot vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +121.1%
Contains more IronIron +1500%
Contains more CopperCopper +650%
Contains more ManganeseManganese +32800%
Contains more CalciumCalcium +531.3%
Contains more PhosphorusPhosphorus +122.5%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +100%
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +377.1%
Contains more Vitamin B6Vitamin B6 +63.4%
Contains more FolateFolate +3533.3%
Contains more Vitamin AVitamin A +9300%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B5Vitamin B5 +96.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +850%
Contains more CholineCholine +180%

All nutrients comparison - raw data values

Nutrient Beetroot Whipped cream DV% diff.
Saturated fat 0.027g 13.831g 63%
Fats 0.17g 22.22g 34%
Folate 109µg 3µg 27%
Cholesterol 0mg 76mg 25%
Vitamin A 2µg 188µg 21%
Monounsaturated fat 0.032g 6.418g 16%
Manganese 0.329mg 0.001mg 14%
Vitamin B12 0µg 0.29µg 12%
Calories 43kcal 257kcal 11%
Fiber 2.8g 0g 11%
Calcium 16mg 101mg 9%
Iron 0.8mg 0.05mg 9%
Phosphorus 40mg 89mg 7%
Copper 0.075mg 0.01mg 7%
Potassium 325mg 147mg 5%
Polyunsaturated fat 0.06g 0.825g 5%
Vitamin C 4.9mg 0mg 5%
Vitamin E 0.04mg 0.64mg 4%
Magnesium 23mg 11mg 3%
Sodium 78mg 8mg 3%
Protein 1.61g 3.2g 3%
Vitamin B5 0.155mg 0.305mg 3%
Choline 6mg 16.8mg 2%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B2 0.04mg 0.065mg 2%
Vitamin B3 0.334mg 0.07mg 2%
Vitamin B6 0.067mg 0.041mg 2%
Selenium 0.7µg 1.4µg 1%
Vitamin K 0.2µg 1.9µg 1%
Vitamin B1 0.031mg 0.037mg 1%
Carbs 9.56g 12.49g 1%
Net carbs 6.76g 12.49g N/A
Sugar 6.76g 8g N/A
Zinc 0.35mg 0.37mg 0%
Tryptophan 0.019mg 0.045mg 0%
Threonine 0.047mg 0.144mg 0%
Isoleucine 0.048mg 0.194mg 0%
Leucine 0.068mg 0.313mg 0%
Lysine 0.058mg 0.254mg 0%
Methionine 0.018mg 0.08mg 0%
Phenylalanine 0.046mg 0.154mg 0%
Valine 0.056mg 0.214mg 0%
Histidine 0.021mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +42.8%
Contains more OtherOther +42.1%
Contains more ProteinProtein +98.8%
Contains more FatsFats +12970.6%
Contains more CarbsCarbs +30.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +19956.3%
Contains more Poly. FatPolyunsaturated fat +1275%

People also compare

Beetroot
Beetroot vs Carrot
Carrot
Beetroot
Beetroot vs Onion
Onion
Beetroot
Beetroot vs Radish
Radish
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.