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  6. Beetroot vs. Wine

Beetroot vs. Wine — In-Depth Nutrition Comparison

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The main differences between Beetroot and Wine

  • Wine contains less Folate, Fiber, Manganese, Copper, Potassium, Vitamin C, and Iron than Beetroot.
  • Daily need coverage for Folate from Beetroot is 27% higher.
  • Wine is lower in Sugar.

Food types used in this article are Beets, raw and Alcoholic beverage, wine, table, all.

Infographic

Beetroot vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beetroot
Beetroot
9
:
1
Wine
Wine
Contains more Calcium +100%
Contains more Iron +116.2%
Contains more Magnesium +109.1%
Contains more Phosphorus +100%
Contains more Potassium +228.3%
Contains more Zinc +169.2%
Contains more Copper +971.4%
Contains more Manganese +165.3%
Contains more Selenium +250%
Contains less Sodium -93.6%
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +100%
Contains more Iron +116.2%
Contains more Magnesium +109.1%
Contains more Phosphorus +100%
Contains more Potassium +228.3%
Contains more Zinc +169.2%
Contains more Copper +971.4%
Contains more Manganese +165.3%
Contains more Selenium +250%
Contains less Sodium -93.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beetroot
Beetroot
10
:
0
Wine
Wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +520%
Contains more Vitamin B2 +73.9%
Contains more Vitamin B3 +101.2%
Contains more Vitamin B5 +318.9%
Contains more Vitamin B6 +24.1%
Contains more Folate +10800%
Contains more Vitamin K +∞%
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +520%
Contains more Vitamin B2 +73.9%
Contains more Vitamin B3 +101.2%
Contains more Vitamin B5 +318.9%
Contains more Vitamin B6 +24.1%
Contains more Folate +10800%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beetroot
Beetroot
4
:
1
Wine
Wine
Contains more Protein +2200%
Contains more Fats +∞%
Contains more Carbs +251.5%
Contains more Other +884.3%
Equal in Water - 86.58
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +2200%
Contains more Fats +∞%
Contains more Carbs +251.5%
Contains more Other +884.3%
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beetroot Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Beetroot Wine Opinion
Net carbs 6.76g 2.72g Beetroot
Protein 1.61g 0.07g Beetroot
Fats 0.17g 0g Beetroot
Carbs 9.56g 2.72g Beetroot
Calories 43kcal 83kcal Wine
Sugar 6.76g 0.79g Wine
Fiber 2.8g 0g Beetroot
Calcium 16mg 8mg Beetroot
Iron 0.8mg 0.37mg Beetroot
Magnesium 23mg 11mg Beetroot
Phosphorus 40mg 20mg Beetroot
Potassium 325mg 99mg Beetroot
Sodium 78mg 5mg Wine
Zinc 0.35mg 0.13mg Beetroot
Copper 0.075mg 0.007mg Beetroot
Manganese 0.329mg 0.124mg Beetroot
Selenium 0.7µg 0.2µg Beetroot
Vitamin A 33IU 0IU Beetroot
Vitamin A RAE 2µg 0µg Beetroot
Vitamin E 0.04mg 0mg Beetroot
Vitamin C 4.9mg 0mg Beetroot
Vitamin B1 0.031mg 0.005mg Beetroot
Vitamin B2 0.04mg 0.023mg Beetroot
Vitamin B3 0.334mg 0.166mg Beetroot
Vitamin B5 0.155mg 0.037mg Beetroot
Vitamin B6 0.067mg 0.054mg Beetroot
Folate 109µg 1µg Beetroot
Vitamin K 0.2µg 0µg Beetroot
Tryptophan 0.019mg Beetroot
Threonine 0.047mg Beetroot
Isoleucine 0.048mg Beetroot
Leucine 0.068mg Beetroot
Lysine 0.058mg Beetroot
Methionine 0.018mg Beetroot
Phenylalanine 0.046mg Beetroot
Valine 0.056mg Beetroot
Histidine 0.021mg Beetroot
Saturated Fat 0.027g 0g Wine
Monounsaturated Fat 0.032g 0g Beetroot
Polyunsaturated fat 0.06g 0g Beetroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beetroot Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Beetroot
2%
Wine
Minerals Daily Need Coverage Score
19%
Beetroot
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 5.97g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 64)
Which food is cheaper?
Beetroot
Beetroot is cheaper (difference - $0.5)
Which food is richer in minerals?
Beetroot
Beetroot is relatively richer in minerals
Which food is richer in vitamins?
Beetroot
Beetroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.