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Bell pepper vs Crateva religiosa - In-Depth Nutrition Comparison

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Significant differences between Bell pepper and Crateva religiosa

  • Bell pepper has more Vitamin C, however Crateva religiosa is richer in Iron, and Fiber.
  • Bell pepper covers your daily Vitamin C needs 29% more than Crateva religiosa.
  • Bell pepper contains less Sugar.

Specific food types used in this comparison are Peppers, sweet, green, raw and Abiyuch, raw.

Infographic

Bell pepper vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +25%
Contains more Copper +15.8%
Contains less Sodium -85%
Contains more Iron +373.5%
Contains more Potassium +73.7%
Contains more Magnesium +140%
Contains more Zinc +138.5%
Contains more Phosphorus +135%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains more Calcium +25%
Contains more Copper +15.8%
Contains less Sodium -85%
Contains more Iron +373.5%
Contains more Potassium +73.7%
Contains more Magnesium +140%
Contains more Zinc +138.5%
Contains more Phosphorus +135%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +48.6%
Contains more Vitamin A +270%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +48.6%
Contains more Vitamin A +270%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Crateva religiosa
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bell pepper Crateva religiosa Opinion
Calories 20kcal 69kcal Crateva religiosa
Protein 0.86g 1.5g Crateva religiosa
Fats 0.17g 0.1g Bell pepper
Vitamin C 80.4mg 54.1mg Bell pepper
Net carbs 2.94g 12.3g Crateva religiosa
Carbs 4.64g 17.6g Crateva religiosa
Cholesterol 0mg mg Crateva religiosa
Vitamin D 0IU IU Bell pepper
Iron 0.34mg 1.61mg Crateva religiosa
Calcium 10mg 8mg Bell pepper
Potassium 175mg 304mg Crateva religiosa
Magnesium 10mg 24mg Crateva religiosa
Sugar 2.4g 8.55g Bell pepper
Fiber 1.7g 5.3g Crateva religiosa
Copper 0.066mg 0.057mg Bell pepper
Zinc 0.13mg 0.31mg Crateva religiosa
Starch 0g g Bell pepper
Phosphorus 20mg 47mg Crateva religiosa
Sodium 3mg 20mg Bell pepper
Vitamin A 370IU 100IU Bell pepper
Vitamin E 0.37mg mg Bell pepper
Vitamin D 0µg µg Bell pepper
Vitamin B1 0.057mg mg Bell pepper
Vitamin B2 0.028mg mg Bell pepper
Vitamin B3 0.48mg mg Bell pepper
Vitamin B5 0.099mg mg Bell pepper
Vitamin B6 0.224mg mg Bell pepper
Vitamin B12 0µg µg Bell pepper
Vitamin K 7.4µg µg Bell pepper
Folate 10µg µg Bell pepper
Trans Fat 0g 0g
Saturated Fat 0.058g 0.014g Crateva religiosa
Monounsaturated Fat 0.008g g Bell pepper
Polyunsaturated fat 0.062g g Bell pepper
Tryptophan 0.012mg mg Bell pepper
Threonine 0.036mg mg Bell pepper
Isoleucine 0.024mg mg Bell pepper
Leucine 0.036mg mg Bell pepper
Lysine 0.039mg mg Bell pepper
Methionine 0.007mg mg Bell pepper
Phenylalanine 0.092mg mg Bell pepper
Valine 0.036mg mg Bell pepper
Histidine 0.01mg mg Bell pepper
Fructose 1.12g 3.8g Crateva religiosa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
Bell pepper
16
Crateva religiosa
Mineral Summary Score
9
Bell pepper
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Bell pepper
9%
Crateva religiosa
Carbohydrates
5%
Bell pepper
18%
Crateva religiosa
Fats
1%
Bell pepper
0%
Crateva religiosa

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 6.15g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.