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Bell pepper vs Crateva religiosa - In-Depth Nutrition Comparison

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Significant differences between Bell pepper and Crateva religiosa

  • Bell pepper has more Vitamin C, however Crateva religiosa is richer in Iron and Fiber.
  • Bell pepper covers your daily Vitamin C needs 29% more than Crateva religiosa.
  • Bell pepper contains less Sugars.

Specific food types used in this comparison are Peppers, sweet, green, raw and Abiyuch, raw.

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Bell pepper vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +25%
Contains more Copper +15.8%
Contains less Sodium -85%
Contains more Iron +373.5%
Contains more Potassium +73.7%
Contains more Magnesium +140%
Contains more Zinc +138.5%
Contains more Phosphorus +135%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains more Calcium +25%
Contains more Copper +15.8%
Contains less Sodium -85%
Contains more Iron +373.5%
Contains more Potassium +73.7%
Contains more Magnesium +140%
Contains more Zinc +138.5%
Contains more Phosphorus +135%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +48.6%
Contains more Vitamin A +270%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +48.6%
Contains more Vitamin A +270%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Bell pepper
16
Crateva religiosa
Mineral Summary Score
9
Bell pepper
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Bell pepper
9%
Crateva religiosa
Carbohydrates
5%
Bell pepper
18%
Crateva religiosa
Fats
1%
Bell pepper
0%
Crateva religiosa

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Crateva religiosa
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bell pepper Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Sugars?
Bell pepper
Bell pepper contains less Sugars (difference - 6.15g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bell pepper Crateva religiosa Opinion
Calories 20 69 Crateva religiosa
Protein 0.86 1.5 Crateva religiosa
Fats 0.17 0.1 Bell pepper
Vitamin C 80.4 54.1 Bell pepper
Carbs 4.64 17.6 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Bell pepper
Iron 0.34 1.61 Crateva religiosa
Calcium 10 8 Bell pepper
Potassium 175 304 Crateva religiosa
Magnesium 10 24 Crateva religiosa
Sugars 2.4 8.55 Bell pepper
Fiber 1.7 5.3 Crateva religiosa
Copper 0.066 0.057 Bell pepper
Zinc 0.13 0.31 Crateva religiosa
Starch 0 Bell pepper
Phosphorus 20 47 Crateva religiosa
Sodium 3 20 Bell pepper
Vitamin A 370 100 Bell pepper
Vitamin E 0.37 Bell pepper
Vitamin D 0 Bell pepper
Vitamin B1 0.057 Bell pepper
Vitamin B2 0.028 Bell pepper
Vitamin B3 0.48 Bell pepper
Vitamin B5 0.099 Bell pepper
Vitamin B6 0.224 Bell pepper
Vitamin B12 0 Bell pepper
Vitamin K 7.4 Bell pepper
Folate 10 Bell pepper
Trans Fat 0 0
Saturated Fat 0.058 0.014 Crateva religiosa
Monounsaturated Fat 0.008 Bell pepper
Polyunsaturated fat 0.062 Bell pepper
Tryptophan 0.012 Bell pepper
Threonine 0.036 Bell pepper
Isoleucine 0.024 Bell pepper
Leucine 0.036 Bell pepper
Lysine 0.039 Bell pepper
Methionine 0.007 Bell pepper
Phenylalanine 0.092 Bell pepper
Valine 0.036 Bell pepper
Histidine 0.01 Bell pepper
Fructose 1.12 3.8 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.