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  6. Bell pepper vs. Agar

Bell pepper vs. Agar — In-Depth Nutrition Comparison

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What are the main differences between Bell pepper and Agar?

  • Bell pepper is richer in Vitamin C, yet Agar is richer in Iron, Manganese, Magnesium, Folate, Calcium, Copper, Vitamin B5, Zinc, and Vitamin E .
  • Agar's daily need coverage for Iron is 263% higher.

We used Peppers, sweet, green, raw and Seaweed, agar, dried types in this comparison.

Infographic

Bell pepper vs Agar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
1
:
9
Agar
Agar
Contains less Sodium -97.1%
Contains more Calcium +6150%
Contains more Iron +6194.1%
Contains more Magnesium +7600%
Contains more Phosphorus +160%
Contains more Potassium +542.9%
Contains more Zinc +4361.5%
Contains more Copper +824.2%
Contains more Manganese +3424.6%
Contains more Selenium +∞%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Agar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 188% 803% 550% 23% 100% 14% 159% 204% 561% 41%
Contains less Sodium -97.1%
Contains more Calcium +6150%
Contains more Iron +6194.1%
Contains more Magnesium +7600%
Contains more Phosphorus +160%
Contains more Potassium +542.9%
Contains more Zinc +4361.5%
Contains more Copper +824.2%
Contains more Manganese +3424.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
4
:
6
Agar
Agar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +470%
Contains more Vitamin B3 +137.6%
Contains more Vitamin E +1251.4%
Contains more Vitamin B2 +692.9%
Contains more Vitamin B5 +2948.5%
Contains more Vitamin B6 +35.3%
Contains more Folate +5700%
Contains more Vitamin K +229.7%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Agar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 100% 0% 0% 3% 52% 4% 182% 70% 435% 0% 61%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +470%
Contains more Vitamin B3 +137.6%
Contains more Vitamin E +1251.4%
Contains more Vitamin B2 +692.9%
Contains more Vitamin B5 +2948.5%
Contains more Vitamin B6 +35.3%
Contains more Folate +5700%
Contains more Vitamin K +229.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
4
Agar
Agar
Contains more Water +981.7%
Contains more Protein +622.1%
Contains more Fats +76.5%
Contains more Carbs +1643.1%
Contains more Other +793.2%
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Agar
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
Contains more Water +981.7%
Contains more Protein +622.1%
Contains more Fats +76.5%
Contains more Carbs +1643.1%
Contains more Other +793.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Agar
Agar
Contains more Monounsaturated Fat +237.5%
Contains more Polyunsaturated fat +64.5%
Equal in Saturated Fat - 0.061
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Agar
32% 14% 54%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +237.5%
Contains more Polyunsaturated fat +64.5%
Equal in Saturated Fat - 0.061

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Agar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Agar Opinion
Net carbs 2.94g 73.18g Agar
Protein 0.86g 6.21g Agar
Fats 0.17g 0.3g Agar
Carbs 4.64g 80.88g Agar
Calories 20kcal 306kcal Agar
Fructose 1.12g Bell pepper
Sugar 2.4g 2.97g Bell pepper
Fiber 1.7g 7.7g Agar
Calcium 10mg 625mg Agar
Iron 0.34mg 21.4mg Agar
Magnesium 10mg 770mg Agar
Phosphorus 20mg 52mg Agar
Potassium 175mg 1125mg Agar
Sodium 3mg 102mg Bell pepper
Zinc 0.13mg 5.8mg Agar
Copper 0.066mg 0.61mg Agar
Manganese 0.122mg 4.3mg Agar
Selenium 0µg 7.4µg Agar
Vitamin A 370IU 0IU Bell pepper
Vitamin A RAE 18µg 0µg Bell pepper
Vitamin E 0.37mg 5mg Agar
Vitamin C 80.4mg 0mg Bell pepper
Vitamin B1 0.057mg 0.01mg Bell pepper
Vitamin B2 0.028mg 0.222mg Agar
Vitamin B3 0.48mg 0.202mg Bell pepper
Vitamin B5 0.099mg 3.018mg Agar
Vitamin B6 0.224mg 0.303mg Agar
Folate 10µg 580µg Agar
Vitamin K 7.4µg 24.4µg Agar
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Saturated Fat 0.058g 0.061g Bell pepper
Omega-3 - EPA 0g 0.087g Agar
Monounsaturated Fat 0.008g 0.027g Agar
Polyunsaturated fat 0.062g 0.102g Agar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Agar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
75%
Agar
Minerals Daily Need Coverage Score
9%
Bell pepper
264%
Agar

Comparison summary

Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 99mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Agar
Agar is lower in glycemic index (difference - 32)
Which food is cheaper?
Agar
Agar is cheaper (difference - $0.3)
Which food is richer in minerals?
Agar
Agar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.