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  6. Bell pepper vs. Agar

Bell pepper vs. Agar — In-Depth Nutrition Comparison

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What are the main differences between bell peppers and agar?

  • Bell peppers are richer in vitamin C, yet agar is richer in iron, manganese, magnesium, folate, calcium, copper, vitamin B5, zinc, and vitamin E.
  • Agar's daily need coverage for iron is 263% higher.

We used Peppers, sweet, green, raw and Seaweed, agar, dried types in this comparison.

Infographic

Bell pepper vs Agar infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Agar
Agar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +7600%
Contains more CalciumCalcium +6150%
Contains more PotassiumPotassium +542.9%
Contains more IronIron +6194.1%
Contains more CopperCopper +824.2%
Contains more ZincZinc +4361.5%
Contains more PhosphorusPhosphorus +160%
Contains more ManganeseManganese +3424.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 268% 0% 6% 7.4% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5%
Agar
Agar
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 100% 2.5% 51% 3.8% 181% 70% 0% 61% 435%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +470%
Contains more Vitamin B3Vitamin B3 +137.6%
Contains more Vitamin EVitamin E +1251.4%
Contains more Vitamin B2Vitamin B2 +692.9%
Contains more Vitamin B5Vitamin B5 +2948.5%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin KVitamin K +229.7%
Contains more FolateFolate +5700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Agar DV% diff.
Iron 0.34mg 21.4mg 263%
Manganese 0.122mg 4.3mg 182%
Magnesium 10mg 770mg 181%
Folate 10µg 580µg 143%
Vitamin C 80.4mg 0mg 89%
Calcium 10mg 625mg 62%
Copper 0.066mg 0.61mg 60%
Vitamin B5 0.099mg 3.018mg 58%
Zinc 0.13mg 5.8mg 52%
Vitamin E 0.37mg 5mg 31%
Potassium 175mg 1125mg 28%
Carbs 4.64g 80.88g 25%
Fiber 1.7g 7.7g 24%
Vitamin B2 0.028mg 0.222mg 15%
Calories 20kcal 306kcal 14%
Vitamin K 7.4µg 24.4µg 14%
Selenium 0µg 7.4µg 13%
Protein 0.86g 6.21g 11%
Choline 5.5mg 63.3mg 11%
Vitamin B6 0.224mg 0.303mg 6%
Phosphorus 20mg 52mg 5%
Sodium 3mg 102mg 4%
Vitamin B1 0.057mg 0.01mg 4%
Vitamin A 18µg 0µg 2%
Vitamin B3 0.48mg 0.202mg 2%
Fructose 1.12g 1%
Protein per 100 calories 4.3g 2g N/A
Calories per 10 g protein 233kcal 493kcal N/A
Weight per 100 calories 500g 33g N/A
Fats 0.17g 0.3g 0%
Net carbs 2.94g 73.18g N/A
Sugar 2.4g 2.97g N/A
Saturated fat 0.058g 0.061g 0%
Monounsaturated fat 0.008g 0.027g 0%
Polyunsaturated fat 0.062g 0.102g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%
Omega-3 (EPA) 0g 0.087g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Agar
Agar
3
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
Contains more WaterWater +981.7%
Contains more ProteinProtein +622.1%
Contains more FatsFats +76.5%
Contains more CarbsCarbs +1643.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Agar
Agar
2
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +237.5%
Contains more Poly. FatPolyunsaturated fat +64.5%
~equal in Saturated fat ~0.061g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.