Bell pepper vs. Arrowroot — In-Depth Nutrition Comparison
Compare
Significant differences between bell peppers and arrowroot
- Bell peppers have more vitamin C and vitamin A; however, arrowroot is richer in folate, iron, phosphorus, potassium, vitamin B3, vitamin B1, and copper.
- Bell peppers cover your daily vitamin C needs 87% more than arrowroot.
- Arrowroot has 19 times less vitamin A than bell peppers. Bell peppers have 370IU of vitamin A, while arrowroot has 19IU.
- Arrowroot has a higher glycemic index. The glycemic index of arrowroot is 58, while the glycemic index of bell peppers is 32.
Specific food types used in this comparison are Peppers, sweet, green, raw and Arrowroot, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -88.5% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +159.4% |
| Contains more IronIron | +552.9% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +384.6% |
| Contains more PhosphorusPhosphorus | +390% |
| Contains more ManganeseManganese | +42.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4131.6% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.9% |
| Contains more Vitamin B2Vitamin B2 | +110.7% |
| Contains more Vitamin B3Vitamin B3 | +252.7% |
| Contains more Vitamin B5Vitamin B5 | +194.9% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
| Contains more FolateFolate | +3280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 1.9mg | 87% |
| Folate | 10µg | 338µg | 82% |
| Iron | 0.34mg | 2.22mg | 24% |
| Phosphorus | 20mg | 98mg | 11% |
| Potassium | 175mg | 454mg | 8% |
| Vitamin B3 | 0.48mg | 1.693mg | 8% |
| Vitamin B1 | 0.057mg | 0.143mg | 7% |
| Protein | 0.86g | 4.24g | 7% |
| Copper | 0.066mg | 0.121mg | 6% |
| Vitamin K | 7.4µg | 6% | |
| Zinc | 0.13mg | 0.63mg | 5% |
| Magnesium | 10mg | 25mg | 4% |
| Vitamin B5 | 0.099mg | 0.292mg | 4% |
| Vitamin B6 | 0.224mg | 0.266mg | 3% |
| Carbs | 4.64g | 13.39g | 3% |
| Manganese | 0.122mg | 0.174mg | 2% |
| Vitamin B2 | 0.028mg | 0.059mg | 2% |
| Calories | 20kcal | 65kcal | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin A | 18µg | 1µg | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Choline | 5.5mg | 1% | |
| Selenium | 0µg | 0.7µg | 1% |
| Fructose | 1.12g | 1% | |
| Sodium | 3mg | 26mg | 1% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 2.94g | 12.09g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 2.4g | N/A | |
| Saturated fat | 0.058g | 0.039g | 0% |
| Monounsaturated fat | 0.008g | 0.004g | 0% |
| Polyunsaturated fat | 0.062g | 0.092g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more WaterWater | +16.3% |
| Contains more ProteinProtein | +393% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +188.6% |
| Contains more OtherOther | +222.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Poly. FatPolyunsaturated fat | +48.4% |
