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  6. Bell pepper vs. Bagel

Bell pepper vs. Bagel — In-Depth Nutrition Comparison

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Differences between bell peppers and bagel

  • Bell peppers have more vitamin C, while bagel has more manganese, selenium, iron, vitamin B1, vitamin B3, phosphorus, folate, and vitamin B2.
  • Bell peppers' daily need coverage for vitamin C is 89% higher.
  • The amount of sodium in bell peppers is lower.
  • Bell peppers have a lower glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of bagel is 69.

The food types used in this comparison are Peppers, sweet, green, raw and Bagels, wheat.

Infographic

Bell pepper vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Bagel
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +410%
Contains more CalciumCalcium +100%
Contains more IronIron +711.8%
Contains more CopperCopper +165.2%
Contains more ZincZinc +746.2%
Contains more PhosphorusPhosphorus +610%
Contains more ManganeseManganese +1072.1%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Bagel
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15.6%
Contains more Vitamin B6Vitamin B6 +52.4%
Contains more Vitamin KVitamin K +393.3%
Contains more Vitamin B1Vitamin B1 +607%
Contains more Vitamin B2Vitamin B2 +646.4%
Contains more Vitamin B3Vitamin B3 +602.1%
Contains more Vitamin B5Vitamin B5 +278.8%
Contains more FolateFolate +660%
Contains more CholineCholine +78.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Bagel DV% diff.
Vitamin C 80.4mg 0mg 89%
Manganese 0.122mg 1.43mg 57%
Selenium 0µg 28.7µg 52%
Iron 0.34mg 2.76mg 30%
Vitamin B1 0.057mg 0.403mg 29%
Protein 0.86g 10.2g 19%
Sodium 3mg 439mg 19%
Vitamin B3 0.48mg 3.37mg 18%
Phosphorus 20mg 142mg 17%
Folate 10µg 76µg 17%
Carbs 4.64g 48.89g 15%
Vitamin B2 0.028mg 0.209mg 14%
Calories 20kcal 250kcal 12%
Copper 0.066mg 0.175mg 12%
Fiber 1.7g 4.1g 10%
Magnesium 10mg 51mg 10%
Zinc 0.13mg 1.1mg 9%
Vitamin B6 0.224mg 0.147mg 6%
Polyunsaturated fat 0.062g 0.936g 6%
Vitamin B5 0.099mg 0.375mg 6%
Vitamin K 7.4µg 1.5µg 5%
Vitamin A 18µg 0µg 2%
Fats 0.17g 1.53g 2%
Monounsaturated fat 0.008g 0.29g 1%
Choline 5.5mg 9.8mg 1%
Calcium 10mg 20mg 1%
Fructose 1.12g 1%
Net carbs 2.94g 44.79g N/A
Potassium 175mg 165mg 0%
Sugar 2.4g 6.12g N/A
Vitamin E 0.37mg 0.32mg 0%
Saturated fat 0.058g 0g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Bagel
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more WaterWater +150%
Contains more ProteinProtein +1086%
Contains more FatsFats +800%
Contains more CarbsCarbs +953.7%
Contains more OtherOther +315.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +3525%
Contains more Poly. FatPolyunsaturated fat +1409.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.