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  6. Bell pepper vs. Barbecue sauce

Bell pepper vs. Barbecue sauce — In-Depth Nutrition Comparison

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Summary of differences between bell peppers and barbecue sauce

  • The amount of vitamin C and vitamin B6 in bell peppers is higher than in barbecue sauce.
  • Bell peppers cover your daily need for vitamin C, 89% more than barbecue sauce.
  • Bell peppers contain 3 times more vitamin B6 than barbecue sauce. While bell peppers contain 0.224mg of vitamin B6, barbecue sauce contains only 0.075mg.
  • The amount of sugar in bell peppers is lower.

These are the specific foods used in this comparison Peppers, sweet, green, raw and Sauce, barbecue.

Infographic

Bell pepper vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +32.6%
Contains more IronIron +88.2%
Contains more ZincZinc +30.8%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.072mg
~equal in Phosphorus ~20mg
~equal in Manganese ~0.126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +13300%
Contains more Vitamin AVitamin A +63.6%
Contains more Vitamin B1Vitamin B1 +147.8%
Contains more Vitamin B6Vitamin B6 +198.7%
Contains more Vitamin KVitamin K +311.1%
Contains more FolateFolate +400%
Contains more Vitamin EVitamin E +116.2%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B5Vitamin B5 +65.7%
Contains more CholineCholine +29.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Barbecue sauce DV% diff.
Vitamin C 80.4mg 0.6mg 89%
Sodium 3mg 1027mg 45%
Fructose 1.12g 14.17g 16%
Carbs 4.64g 40.77g 12%
Vitamin B6 0.224mg 0.075mg 11%
Calories 20kcal 172kcal 8%
Vitamin K 7.4µg 1.8µg 5%
Iron 0.34mg 0.64mg 4%
Vitamin B1 0.057mg 0.023mg 3%
Fiber 1.7g 0.9g 3%
Vitamin E 0.37mg 0.8mg 3%
Folate 10µg 2µg 2%
Selenium 0µg 1.3µg 2%
Vitamin B2 0.028mg 0.056mg 2%
Potassium 175mg 232mg 2%
Calcium 10mg 33mg 2%
Vitamin A 18µg 11µg 1%
Copper 0.066mg 0.072mg 1%
Vitamin B3 0.48mg 0.597mg 1%
Vitamin B5 0.099mg 0.164mg 1%
Magnesium 10mg 13mg 1%
Fats 0.17g 0.63g 1%
Protein 0.86g 0.82g 0%
Net carbs 2.94g 39.87g N/A
Sugar 2.4g 33.24g N/A
Zinc 0.13mg 0.17mg 0%
Starch 0g 0.35g 0%
Phosphorus 20mg 20mg 0%
Manganese 0.122mg 0.126mg 0%
Saturated fat 0.058g 0.045g 0%
Choline 5.5mg 7.1mg 0%
Monounsaturated fat 0.008g 0.082g 0%
Polyunsaturated fat 0.062g 0.101g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more WaterWater +71.6%
Contains more FatsFats +270.6%
Contains more CarbsCarbs +778.7%
Contains more OtherOther +597.7%
~equal in Protein ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -22.4%
Contains more Mono. FatMonounsaturated fat +925%
Contains more Poly. FatPolyunsaturated fat +62.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2336.4%
Contains more GlucoseGlucose +1312.9%
Contains more FructoseFructose +1165.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.