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  6. Bell pepper vs. Butter

Bell pepper vs. Butter — In-Depth Nutrition Comparison

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How are Bell pepper and Butter different?

  • Bell pepper is richer in Vitamin C, Vitamin B6, Fiber, Copper, and Manganese, while Butter is higher in Vitamin A RAE, Vitamin E , and Vitamin B12.
  • Butter covers your daily need of Saturated Fat 252% more than Bell pepper.
  • Bell pepper is lower in Saturated Fat.

Peppers, sweet, green, raw and Butter, without salt types were used in this article.

Infographic

Bell pepper vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
7
:
3
Butter
Butter
Contains more Iron +1600%
Contains more Magnesium +400%
Contains more Potassium +629.2%
Contains less Sodium -72.7%
Contains more Zinc +44.4%
Contains more Copper +312.5%
Contains more Manganese +2950%
Contains more Calcium +140%
Contains more Phosphorus +20%
Contains more Selenium +∞%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Contains more Iron +1600%
Contains more Magnesium +400%
Contains more Potassium +629.2%
Contains less Sodium -72.7%
Contains more Zinc +44.4%
Contains more Copper +312.5%
Contains more Manganese +2950%
Contains more Calcium +140%
Contains more Phosphorus +20%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
6
:
5
Butter
Butter
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1040%
Contains more Vitamin B3 +1042.9%
Contains more Vitamin B6 +7366.7%
Contains more Folate +233.3%
Contains more Vitamin A +575.4%
Contains more Vitamin E +527%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 7
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1040%
Contains more Vitamin B3 +1042.9%
Contains more Vitamin B6 +7366.7%
Contains more Folate +233.3%
Contains more Vitamin A +575.4%
Contains more Vitamin E +527%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
4
:
1
Butter
Butter
Contains more Carbs +7633.3%
Contains more Water +423.4%
Contains more Other +1000%
Contains more Fats +47611.8%
Equal in Protein - 0.85
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more Carbs +7633.3%
Contains more Water +423.4%
Contains more Other +1000%
Contains more Fats +47611.8%
Equal in Protein - 0.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Butter
Butter
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +292775%
Contains more Polyunsaturated fat +4754.8%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +292775%
Contains more Polyunsaturated fat +4754.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Butter
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Butter Opinion
Net carbs 2.94g 0.06g Bell pepper
Protein 0.86g 0.85g Bell pepper
Fats 0.17g 81.11g Butter
Carbs 4.64g 0.06g Bell pepper
Calories 20kcal 717kcal Butter
Fructose 1.12g Bell pepper
Sugar 2.4g 0.06g Butter
Fiber 1.7g 0g Bell pepper
Calcium 10mg 24mg Butter
Iron 0.34mg 0.02mg Bell pepper
Magnesium 10mg 2mg Bell pepper
Phosphorus 20mg 24mg Butter
Potassium 175mg 24mg Bell pepper
Sodium 3mg 11mg Bell pepper
Zinc 0.13mg 0.09mg Bell pepper
Copper 0.066mg 0.016mg Bell pepper
Manganese 0.122mg 0.004mg Bell pepper
Selenium 0µg 1µg Butter
Vitamin A 370IU 2499IU Butter
Vitamin A RAE 18µg 684µg Butter
Vitamin E 0.37mg 2.32mg Butter
Vitamin C 80.4mg 0mg Bell pepper
Vitamin B1 0.057mg 0.005mg Bell pepper
Vitamin B2 0.028mg 0.034mg Butter
Vitamin B3 0.48mg 0.042mg Bell pepper
Vitamin B5 0.099mg 0.11mg Butter
Vitamin B6 0.224mg 0.003mg Bell pepper
Folate 10µg 3µg Bell pepper
Vitamin B12 0µg 0.17µg Butter
Vitamin K 7.4µg 7µg Bell pepper
Tryptophan 0.012mg 0.012mg
Threonine 0.036mg 0.038mg Butter
Isoleucine 0.024mg 0.051mg Butter
Leucine 0.036mg 0.083mg Butter
Lysine 0.039mg 0.067mg Butter
Methionine 0.007mg 0.021mg Butter
Phenylalanine 0.092mg 0.041mg Bell pepper
Valine 0.036mg 0.057mg Butter
Histidine 0.01mg 0.023mg Butter
Cholesterol 0mg 215mg Bell pepper
Saturated Fat 0.058g 50.489g Bell pepper
Monounsaturated Fat 0.008g 23.43g Butter
Polyunsaturated fat 0.062g 3.01g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
21%
Butter
Minerals Daily Need Coverage Score
9%
Bell pepper
4%
Butter

Comparison summary

Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 2.34g)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 50.431g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.