Bell pepper vs. Cabbage — In-Depth Nutrition Comparison
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Important differences between bell peppers and cabbage
- Bell peppers have more vitamin C, vitamin B6, vitamin A, and copper; however, cabbage has more vitamin K and folate.
- Cabbage's daily need coverage for vitamin K is 57% more.
- Bell peppers have 4 times more vitamin A than cabbage. Bell peppers have 370IU of vitamin A, while cabbage has 98IU.
The food varieties used in the comparison are Peppers, sweet, green, raw and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +247.4% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +38.2% |
| Contains more ZincZinc | +38.5% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +31.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +119.7% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin EVitamin E | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +105.1% |
| Contains more Vitamin B6Vitamin B6 | +80.6% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +114.1% |
| Contains more Vitamin KVitamin K | +927% |
| Contains more FolateFolate | +330% |
| Contains more CholineCholine | +94.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.4µg | 76µg | 57% |
| Vitamin C | 80.4mg | 36.6mg | 49% |
| Folate | 10µg | 43µg | 8% |
| Vitamin B6 | 0.224mg | 0.124mg | 8% |
| Copper | 0.066mg | 0.019mg | 5% |
| Calcium | 10mg | 40mg | 3% |
| Fiber | 1.7g | 2.5g | 3% |
| Iron | 0.34mg | 0.47mg | 2% |
| Vitamin B3 | 0.48mg | 0.234mg | 2% |
| Vitamin B5 | 0.099mg | 0.212mg | 2% |
| Manganese | 0.122mg | 0.16mg | 2% |
| Vitamin B2 | 0.028mg | 0.04mg | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Protein | 0.86g | 1.28g | 1% |
| Choline | 5.5mg | 10.7mg | 1% |
| Phosphorus | 20mg | 26mg | 1% |
| Sodium | 3mg | 18mg | 1% |
| Vitamin A | 18µg | 5µg | 1% |
| Vitamin E | 0.37mg | 0.15mg | 1% |
| Calories | 20kcal | 25kcal | 0% |
| Fats | 0.17g | 0.1g | 0% |
| Carbs | 4.64g | 5.8g | 0% |
| Net carbs | 2.94g | 3.3g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Potassium | 175mg | 170mg | 0% |
| Sugar | 2.4g | 3.2g | N/A |
| Zinc | 0.13mg | 0.18mg | 0% |
| Vitamin B1 | 0.057mg | 0.061mg | 0% |
| Saturated fat | 0.058g | 0.034g | 0% |
| Monounsaturated fat | 0.008g | 0.017g | 0% |
| Polyunsaturated fat | 0.062g | 0.017g | 0% |
| Tryptophan | 0.012mg | 0.011mg | 0% |
| Threonine | 0.036mg | 0.035mg | 0% |
| Isoleucine | 0.024mg | 0.03mg | 0% |
| Leucine | 0.036mg | 0.041mg | 0% |
| Lysine | 0.039mg | 0.044mg | 0% |
| Methionine | 0.007mg | 0.012mg | 0% |
| Phenylalanine | 0.092mg | 0.032mg | 0% |
| Valine | 0.036mg | 0.042mg | 0% |
| Histidine | 0.01mg | 0.022mg | 0% |
| Fructose | 1.12g | 1.45g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more FatsFats | +70% |
| Contains more ProteinProtein | +48.8% |
| Contains more CarbsCarbs | +25% |
| Contains more OtherOther | +45.5% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Poly. FatPolyunsaturated fat | +264.7% |
| Contains less Sat. FatSaturated fat | -41.4% |
| Contains more Mono. FatMonounsaturated fat | +112.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more SucroseSucrose | +37.5% |
| Contains more GlucoseGlucose | +44% |
| Contains more FructoseFructose | +29.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
