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  6. Bell pepper vs. Castanea crenata

Bell pepper vs. Castanea crenata — In-Depth Nutrition Comparison

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A recap on differences between bell peppers and castanea crenata

  • Bell peppers have more vitamin C; however, castanea crenata is higher in manganese, copper, vitamin B1, iron, vitamin B2, magnesium, folate, zinc, and phosphorus.
  • Castanea crenata covers your daily manganese needs 64% more than bell peppers.
  • Castanea crenata contains 3 times less vitamin C than bell peppers. Bell peppers contain 80.4mg of vitamin C, while castanea crenata contains 26.3mg.

Food varieties used in this article are Peppers, sweet, green, raw and Nuts, chestnuts, japanese, raw.

Infographic

Bell pepper vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains less SodiumSodium -78.6%
Contains more MagnesiumMagnesium +390%
Contains more CalciumCalcium +210%
Contains more PotassiumPotassium +88%
Contains more IronIron +326.5%
Contains more CopperCopper +751.5%
Contains more ZincZinc +746.2%
Contains more PhosphorusPhosphorus +260%
Contains more ManganeseManganese +1204.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +205.7%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +503.5%
Contains more Vitamin B2Vitamin B2 +482.1%
Contains more Vitamin B3Vitamin B3 +212.5%
Contains more Vitamin B5Vitamin B5 +108.1%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more FolateFolate +370%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Castanea crenata DV% diff.
Manganese 0.122mg 1.591mg 64%
Vitamin C 80.4mg 26.3mg 60%
Copper 0.066mg 0.562mg 55%
Vitamin B1 0.057mg 0.344mg 24%
Iron 0.34mg 1.45mg 14%
Vitamin B2 0.028mg 0.163mg 10%
Carbs 4.64g 34.91g 10%
Folate 10µg 47µg 9%
Magnesium 10mg 49mg 9%
Zinc 0.13mg 1.1mg 9%
Phosphorus 20mg 72mg 7%
Calories 20kcal 154kcal 7%
Fiber 1.7g 7%
Vitamin K 7.4µg 6%
Vitamin B3 0.48mg 1.5mg 6%
Potassium 175mg 329mg 5%
Vitamin B6 0.224mg 0.283mg 5%
Protein 0.86g 2.25g 3%
Vitamin A 18µg 2µg 2%
Vitamin E 0.37mg 2%
Calcium 10mg 31mg 2%
Vitamin B5 0.099mg 0.206mg 2%
Polyunsaturated fat 0.062g 0.138g 1%
Monounsaturated fat 0.008g 0.278g 1%
Choline 5.5mg 1%
Fructose 1.12g 1%
Fats 0.17g 0.53g 1%
Net carbs 2.94g 34.91g N/A
Sugar 2.4g N/A
Sodium 3mg 14mg 0%
Saturated fat 0.058g 0.078g 0%
Tryptophan 0.012mg 0.032mg 0%
Threonine 0.036mg 0.09mg 0%
Isoleucine 0.024mg 0.111mg 0%
Leucine 0.036mg 0.139mg 0%
Lysine 0.039mg 0.147mg 0%
Methionine 0.007mg 0.054mg 0%
Phenylalanine 0.092mg 0.088mg 0%
Valine 0.036mg 0.134mg 0%
Histidine 0.01mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +52.9%
Contains more ProteinProtein +161.6%
Contains more FatsFats +211.8%
Contains more CarbsCarbs +652.4%
Contains more OtherOther +104.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -25.6%
Contains more Mono. FatMonounsaturated fat +3375%
Contains more Poly. FatPolyunsaturated fat +122.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.