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Bell pepper vs. Chowder — In-Depth Nutrition Comparison

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How are bell peppers and chowder different?

  • Chowder is higher than bell peppers in vitamin A, monounsaturated fat, and polyunsaturated fat.
  • Chowder covers your daily need for vitamin A, 16% more than bell peppers.
  • Bell peppers contain 2 times more fiber than chowder. Bell peppers contain 1.7g of fiber, while chowder contains 0.9g.
  • Bell peppers are lower in saturated fat.

Peppers, sweet, green, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.

Infographic

Bell pepper vs Chowder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +222.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more WaterWater +14.4%
Contains more ProteinProtein +260.5%
Contains more FatsFats +3605.9%
Contains more CarbsCarbs +61.6%
Contains more OtherOther +127.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +15775%
Contains more Poly. FatPolyunsaturated fat +2964.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Chowder
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bell pepper Chowder DV% diff.
Vitamin C 80.4mg 89%
Vitamin B6 0.224mg 17%
Sodium 3mg 299mg 13%
Polyunsaturated fat 0.062g 1.9g 12%
Fats 0.17g 6.3g 9%
Saturated fat 0.058g 1.75g 8%
Copper 0.066mg 7%
Vitamin K 7.4µg 6%
Vitamin B1 0.057mg 5%
Potassium 175mg 5%
Manganese 0.122mg 5%
Protein 0.86g 3.1g 4%
Vitamin A 18µg 58µg 4%
Calories 20kcal 99kcal 4%
Iron 0.34mg 4%
Cholesterol 0mg 11mg 4%
Phosphorus 20mg 3%
Fiber 1.7g 0.9g 3%
Monounsaturated fat 0.008g 1.27g 3%
Vitamin B3 0.48mg 3%
Folate 10µg 3%
Vitamin E 0.37mg 2%
Vitamin B2 0.028mg 2%
Vitamin B5 0.099mg 2%
Magnesium 10mg 2%
Zinc 0.13mg 1%
Carbs 4.64g 7.5g 1%
Choline 5.5mg 1%
Fructose 1.12g 1%
Calcium 10mg 1%
Net carbs 2.94g 6.6g N/A
Sugar 2.4g N/A
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Bell pepper
1%
Chowder
Minerals Daily Need Coverage Score
9%
Bell pepper
4%
Chowder

Comparison summary

Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 5)
Which food is cheaper?
Chowder
Chowder is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 296mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 1.692g)
Which food is richer in minerals?
Bell pepper
Bell pepper is relatively richer in minerals
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.