Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bell pepper
  5. Compare
  6. Bell pepper vs. Coriander

Bell pepper vs. Coriander — In-Depth Nutrition Comparison

Compare

How are Bell pepper and Coriander different?

  • Bell pepper is richer in Vitamin C, while Coriander is higher in Vitamin K, Vitamin A RAE, Iron, Copper, Vitamin E , Manganese, Folate, Vitamin B2, and Potassium.
  • Coriander covers your daily need of Vitamin K 252% more than Bell pepper.
  • Bell pepper contains 3 times more Vitamin C than Coriander. Bell pepper contains 80.4mg of Vitamin C, while Coriander contains 27mg.

Peppers, sweet, green, raw and Coriander (cilantro) leaves, raw types were used in this article.

Infographic

Bell pepper vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
1
:
9
Coriander
Coriander
Contains less Sodium -93.5%
Contains more Calcium +570%
Contains more Iron +420.6%
Contains more Magnesium +160%
Contains more Phosphorus +140%
Contains more Potassium +197.7%
Contains more Zinc +284.6%
Contains more Copper +240.9%
Contains more Manganese +249.2%
Contains more Selenium +∞%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains less Sodium -93.5%
Contains more Calcium +570%
Contains more Iron +420.6%
Contains more Magnesium +160%
Contains more Phosphorus +140%
Contains more Potassium +197.7%
Contains more Zinc +284.6%
Contains more Copper +240.9%
Contains more Manganese +249.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
2
:
8
Coriander
Coriander
Contains more Vitamin C +197.8%
Contains more Vitamin B6 +50.3%
Contains more Vitamin A +1723.8%
Contains more Vitamin E +575.7%
Contains more Vitamin B1 +17.5%
Contains more Vitamin B2 +478.6%
Contains more Vitamin B3 +132.1%
Contains more Vitamin B5 +475.8%
Contains more Folate +520%
Contains more Vitamin K +4089.2%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin C +197.8%
Contains more Vitamin B6 +50.3%
Contains more Vitamin A +1723.8%
Contains more Vitamin E +575.7%
Contains more Vitamin B1 +17.5%
Contains more Vitamin B2 +478.6%
Contains more Vitamin B3 +132.1%
Contains more Vitamin B5 +475.8%
Contains more Folate +520%
Contains more Vitamin K +4089.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
2
:
3
Coriander
Coriander
Contains more Carbs +26.4%
Contains more Protein +147.7%
Contains more Fats +205.9%
Contains more Other +234.1%
Equal in Water - 92.21
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Carbs +26.4%
Contains more Protein +147.7%
Contains more Fats +205.9%
Contains more Other +234.1%
Equal in Water - 92.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Coriander
Coriander
Contains more Polyunsaturated fat +55%
Contains less Saturated Fat -75.9%
Contains more Monounsaturated Fat +3337.5%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Polyunsaturated fat +55%
Contains less Saturated Fat -75.9%
Contains more Monounsaturated Fat +3337.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Coriander
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Coriander Opinion
Net carbs 2.94g 0.87g Bell pepper
Protein 0.86g 2.13g Coriander
Fats 0.17g 0.52g Coriander
Carbs 4.64g 3.67g Bell pepper
Calories 20kcal 23kcal Coriander
Fructose 1.12g Bell pepper
Sugar 2.4g 0.87g Coriander
Fiber 1.7g 2.8g Coriander
Calcium 10mg 67mg Coriander
Iron 0.34mg 1.77mg Coriander
Magnesium 10mg 26mg Coriander
Phosphorus 20mg 48mg Coriander
Potassium 175mg 521mg Coriander
Sodium 3mg 46mg Bell pepper
Zinc 0.13mg 0.5mg Coriander
Copper 0.066mg 0.225mg Coriander
Manganese 0.122mg 0.426mg Coriander
Selenium 0µg 0.9µg Coriander
Vitamin A 370IU 6748IU Coriander
Vitamin A RAE 18µg 337µg Coriander
Vitamin E 0.37mg 2.5mg Coriander
Vitamin C 80.4mg 27mg Bell pepper
Vitamin B1 0.057mg 0.067mg Coriander
Vitamin B2 0.028mg 0.162mg Coriander
Vitamin B3 0.48mg 1.114mg Coriander
Vitamin B5 0.099mg 0.57mg Coriander
Vitamin B6 0.224mg 0.149mg Bell pepper
Folate 10µg 62µg Coriander
Vitamin K 7.4µg 310µg Coriander
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Saturated Fat 0.058g 0.014g Coriander
Monounsaturated Fat 0.008g 0.275g Coriander
Polyunsaturated fat 0.062g 0.04g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Bell pepper
Bell pepper vs Tomato
Tomato
Bell pepper
Bell pepper vs Eggplant
Eggplant
Bell pepper
Bell pepper vs Chili pepper
Chili pepper
Coriander
Coriander vs Scallion
Scallion
Coriander
Coriander vs Garlic
Garlic
Coriander
Coriander vs Parsley
Parsley

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
126%
Coriander
Minerals Daily Need Coverage Score
9%
Bell pepper
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 1.53g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.044g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 43mg)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.