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Bell pepper vs. Dried fruit — In-Depth Nutrition Comparison

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A recap on differences between bell peppers and dried fruit

  • Bell peppers have more vitamin C; however, dried fruit is higher in vitamin A, copper, potassium, iron, vitamin E, fiber, vitamin B3, vitamin B5, and phosphorus.
  • Bell peppers cover your daily vitamin C needs 88% more than dried fruit.

Food varieties used in this article are Peppers, sweet, green, raw and Apricots, dried, sulfured, uncooked.

Infographic

Bell pepper vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains less SodiumSodium -70%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +564%
Contains more IronIron +682.4%
Contains more CopperCopper +419.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +255%
Contains more ManganeseManganese +92.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +7940%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B6Vitamin B6 +56.6%
Contains more Vitamin KVitamin K +138.7%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +1070.3%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin B3Vitamin B3 +439.4%
Contains more Vitamin B5Vitamin B5 +421.2%
Contains more CholineCholine +152.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Bell pepper Dried fruit DV% diff.
Vitamin C 80.4mg 1mg 88%
Copper 0.066mg 0.343mg 31%
Potassium 175mg 1162mg 29%
Iron 0.34mg 2.66mg 29%
Vitamin E 0.37mg 4.33mg 26%
Fiber 1.7g 7.3g 22%
Carbs 4.64g 62.64g 19%
Vitamin A 18µg 180µg 18%
Fructose 1.12g 12.47g 14%
Vitamin B3 0.48mg 2.589mg 13%
Calories 20kcal 241kcal 11%
Vitamin B5 0.099mg 0.516mg 8%
Phosphorus 20mg 71mg 7%
Vitamin B6 0.224mg 0.143mg 6%
Protein 0.86g 3.39g 5%
Calcium 10mg 55mg 5%
Magnesium 10mg 32mg 5%
Manganese 0.122mg 0.235mg 5%
Vitamin B1 0.057mg 0.015mg 4%
Vitamin B2 0.028mg 0.074mg 4%
Vitamin K 7.4µg 3.1µg 4%
Selenium 0µg 2.2µg 4%
Zinc 0.13mg 0.39mg 2%
Choline 5.5mg 13.9mg 2%
Fats 0.17g 0.51g 1%
Net carbs 2.94g 55.34g N/A
Sugar 2.4g 53.44g N/A
Starch 0g 0.35g 0%
Sodium 3mg 10mg 0%
Folate 10µg 10µg 0%
Saturated fat 0.058g 0.017g 0%
Monounsaturated fat 0.008g 0.074g 0%
Polyunsaturated fat 0.062g 0.074g 0%
Tryptophan 0.012mg 0.016mg 0%
Threonine 0.036mg 0.073mg 0%
Isoleucine 0.024mg 0.063mg 0%
Leucine 0.036mg 0.105mg 0%
Lysine 0.039mg 0.083mg 0%
Methionine 0.007mg 0.015mg 0%
Phenylalanine 0.092mg 0.062mg 0%
Valine 0.036mg 0.078mg 0%
Histidine 0.01mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more WaterWater +203.9%
Contains more ProteinProtein +294.2%
Contains more FatsFats +200%
Contains more CarbsCarbs +1250%
Contains more OtherOther +484.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +825%
Contains more Poly. FatPolyunsaturated fat +19.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +7072.7%
Contains more GlucoseGlucose +2751.7%
Contains more FructoseFructose +1013.4%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.