Bell pepper vs. Durian — In-Depth Nutrition Comparison
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A recap on differences between bell peppers and durian
- Bell peppers have more vitamin C and vitamin A; however, durian is higher in vitamin B1, copper, vitamin B2, manganese, fiber, potassium, vitamin B6, and folate.
- Bell peppers cover your daily vitamin C needs 67% more than durian.
- Durian contains 8 times less vitamin A than bell peppers. Bell peppers contain 370IU of vitamin A, while durian contains 44IU.
- The glycemic index of durian is higher.
Food varieties used in this article are Peppers, sweet, green, raw and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +149.1% |
| Contains more IronIron | +26.5% |
| Contains more CopperCopper | +213.6% |
| Contains more ZincZinc | +115.4% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +166.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +308.1% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +556.1% |
| Contains more Vitamin B2Vitamin B2 | +614.3% |
| Contains more Vitamin B3Vitamin B3 | +123.8% |
| Contains more Vitamin B5Vitamin B5 | +132.3% |
| Contains more Vitamin B6Vitamin B6 | +41.1% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 19.7mg | 67% |
| Vitamin B1 | 0.057mg | 0.374mg | 26% |
| Copper | 0.066mg | 0.207mg | 16% |
| Vitamin B2 | 0.028mg | 0.2mg | 13% |
| Manganese | 0.122mg | 0.325mg | 9% |
| Fats | 0.17g | 5.33g | 8% |
| Potassium | 175mg | 436mg | 8% |
| Fiber | 1.7g | 3.8g | 8% |
| Folate | 10µg | 36µg | 7% |
| Carbs | 4.64g | 27.09g | 7% |
| Vitamin B6 | 0.224mg | 0.316mg | 7% |
| Vitamin K | 7.4µg | 6% | |
| Calories | 20kcal | 147kcal | 6% |
| Magnesium | 10mg | 30mg | 5% |
| Vitamin B3 | 0.48mg | 1.074mg | 4% |
| Phosphorus | 20mg | 39mg | 3% |
| Vitamin B5 | 0.099mg | 0.23mg | 3% |
| Vitamin A | 18µg | 2µg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Zinc | 0.13mg | 0.28mg | 1% |
| Choline | 5.5mg | 1% | |
| Protein | 0.86g | 1.47g | 1% |
| Iron | 0.34mg | 0.43mg | 1% |
| Fructose | 1.12g | 1% | |
| Net carbs | 2.94g | 23.29g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 2.4g | N/A | |
| Sodium | 3mg | 2mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +44.5% |
| Contains more ProteinProtein | +70.9% |
| Contains more FatsFats | +3035.3% |
| Contains more CarbsCarbs | +483.8% |
| Contains more OtherOther | +154.5% |
