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Bell pepper vs Endive - In-Depth Nutrition Comparison

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What are the main differences between Bell pepper and Endive?

  • Bell pepper is richer in Vitamin C, and Vitamin B6, yet Endive is richer in Vitamin K, Folate, Vitamin B5, Manganese, Vitamin A RAE, Iron, Zinc, and Fiber.
  • Endive's daily need coverage for Vitamin K is 186% higher.
  • Bell pepper has 12 times more Vitamin C than Endive. Bell pepper has 80.4mg of Vitamin C, while Endive has 6.5mg.

We used Peppers, sweet, green, raw and Endive, raw types in this comparison.

Infographic

Bell pepper vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -86.4%
Contains more Calcium +420%
Contains more Iron +144.1%
Contains more Magnesium +50%
Contains more Phosphorus +40%
Contains more Potassium +79.4%
Contains more Zinc +507.7%
Contains more Copper +50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 13% 8% 9% 16% 1% 4% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Contains less Sodium -86.4%
Contains more Calcium +420%
Contains more Iron +144.1%
Contains more Magnesium +50%
Contains more Phosphorus +40%
Contains more Potassium +79.4%
Contains more Zinc +507.7%
Contains more Copper +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Endive
Contains more Vitamin C +1136.9%
Contains more Vitamin B3 +20%
Contains more Vitamin B6 +1020%
Contains more Vitamin A +485.7%
Contains more Vitamin E +18.9%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +167.9%
Contains more Vitamin B5 +809.1%
Contains more Folate +1320%
Contains more Vitamin K +3021.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin C +1136.9%
Contains more Vitamin B3 +20%
Contains more Vitamin B6 +1020%
Contains more Vitamin A +485.7%
Contains more Vitamin E +18.9%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +167.9%
Contains more Vitamin B5 +809.1%
Contains more Folate +1320%
Contains more Vitamin K +3021.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Endive
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Endive Opinion
Net carbs 2.94g 0.25g Bell pepper
Protein 0.86g 1.25g Endive
Fats 0.17g 0.2g Endive
Carbs 4.64g 3.35g Bell pepper
Calories 20kcal 17kcal Bell pepper
Starch 0g g Bell pepper
Fructose 1.12g g Bell pepper
Sugar 2.4g 0.25g Endive
Fiber 1.7g 3.1g Endive
Calcium 10mg 52mg Endive
Iron 0.34mg 0.83mg Endive
Magnesium 10mg 15mg Endive
Phosphorus 20mg 28mg Endive
Potassium 175mg 314mg Endive
Sodium 3mg 22mg Bell pepper
Zinc 0.13mg 0.79mg Endive
Copper 0.066mg 0.099mg Endive
Vitamin A 370IU 2167IU Endive
Vitamin E 0.37mg 0.44mg Endive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 80.4mg 6.5mg Bell pepper
Vitamin B1 0.057mg 0.08mg Endive
Vitamin B2 0.028mg 0.075mg Endive
Vitamin B3 0.48mg 0.4mg Bell pepper
Vitamin B5 0.099mg 0.9mg Endive
Vitamin B6 0.224mg 0.02mg Bell pepper
Folate 10µg 142µg Endive
Vitamin B12 0µg 0µg
Vitamin K 7.4µg 231µg Endive
Tryptophan 0.012mg 0.005mg Bell pepper
Threonine 0.036mg 0.05mg Endive
Isoleucine 0.024mg 0.072mg Endive
Leucine 0.036mg 0.098mg Endive
Lysine 0.039mg 0.063mg Endive
Methionine 0.007mg 0.014mg Endive
Phenylalanine 0.092mg 0.053mg Bell pepper
Valine 0.036mg 0.063mg Endive
Histidine 0.01mg 0.023mg Endive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.058g 0.048g Endive
Monounsaturated Fat 0.008g 0.004g Bell pepper
Polyunsaturated fat 0.062g 0.087g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
Bell pepper
79
Endive
Mineral Summary Score
9
Bell pepper
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Bell pepper
8%
Endive
Carbohydrates
5%
Bell pepper
3%
Endive
Fats
1%
Bell pepper
1%
Endive

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.15g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.01g)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 13)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.