Bell pepper vs. Feijoa — In-Depth Nutrition Comparison
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What are the differences between bell peppers and feijoa?
- Bell peppers are higher in vitamin C, vitamin B6, and vitamin A, yet feijoa is higher in fiber.
- Bell peppers' daily need coverage for vitamin C is 53% more.
- Bell peppers have 62 times more vitamin A than feijoa. While bell peppers have 370IU of vitamin A, feijoa has only 6IU.
- The amount of sugar in bell peppers is lower.
We used Peppers, sweet, green, raw and Feijoa, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +116.7% |
| Contains more ManganeseManganese | +45.2% |
| Contains more CalciumCalcium | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +144.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +131.3% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +62.7% |
| Contains more Vitamin B6Vitamin B6 | +234.3% |
| Contains more Vitamin KVitamin K | +111.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +135.4% |
| Contains more FolateFolate | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 32.9mg | 53% |
| Fiber | 1.7g | 6.4g | 19% |
| Vitamin B6 | 0.224mg | 0.067mg | 12% |
| Carbs | 4.64g | 15.21g | 4% |
| Vitamin B1 | 0.057mg | 0.006mg | 4% |
| Folate | 10µg | 23µg | 3% |
| Vitamin K | 7.4µg | 3.5µg | 3% |
| Iron | 0.34mg | 0.14mg | 3% |
| Vitamin B5 | 0.099mg | 0.233mg | 3% |
| Copper | 0.066mg | 0.036mg | 3% |
| Calories | 20kcal | 61kcal | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Fructose | 1.12g | 2.95g | 2% |
| Manganese | 0.122mg | 0.084mg | 2% |
| Choline | 5.5mg | 1% | |
| Vitamin B2 | 0.028mg | 0.018mg | 1% |
| Vitamin B3 | 0.48mg | 0.295mg | 1% |
| Vitamin E | 0.37mg | 0.16mg | 1% |
| Zinc | 0.13mg | 0.06mg | 1% |
| Calcium | 10mg | 17mg | 1% |
| Protein | 0.86g | 0.71g | 0% |
| Fats | 0.17g | 0.42g | 0% |
| Net carbs | 2.94g | 8.81g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Potassium | 175mg | 172mg | 0% |
| Sugar | 2.4g | 8.2g | N/A |
| Phosphorus | 20mg | 19mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Saturated fat | 0.058g | 0.104g | 0% |
| Monounsaturated fat | 0.008g | 0.056g | 0% |
| Polyunsaturated fat | 0.062g | 0.136g | 0% |
| Tryptophan | 0.012mg | 0.007mg | 0% |
| Threonine | 0.036mg | 0.019mg | 0% |
| Isoleucine | 0.024mg | 0.019mg | 0% |
| Leucine | 0.036mg | 0.028mg | 0% |
| Lysine | 0.039mg | 0.038mg | 0% |
| Methionine | 0.007mg | 0.007mg | 0% |
| Phenylalanine | 0.092mg | 0.019mg | 0% |
| Valine | 0.036mg | 0.019mg | 0% |
| Histidine | 0.01mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more ProteinProtein | +21.1% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +15.8% |
| Contains more FatsFats | +147.1% |
| Contains more CarbsCarbs | +227.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +600% |
| Contains more Poly. FatPolyunsaturated fat | +119.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2563.6% |
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +163.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
