Bell pepper vs. Fettuccine — In-Depth Nutrition Comparison
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A recap on differences between bell peppers and fettuccine
- Bell peppers have more vitamin B6; however, fettuccine is higher in vitamin B3 and monounsaturated fat.
- Bell peppers cover your daily vitamin B6 needs 13% more than fettuccine.
- Bell peppers have less saturated fat.
- The glycemic index of fettuccine is higher.
Food varieties used in this article are Peppers, sweet, green, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +76.5% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +348% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +21.6% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 89% | |
| Vitamin B6 | 0.224mg | 0.05mg | 13% |
| Protein | 0.86g | 6.2g | 11% |
| Vitamin B3 | 0.48mg | 1.8mg | 8% |
| Copper | 0.066mg | 7% | |
| Sodium | 3mg | 166mg | 7% |
| Vitamin K | 7.4µg | 6% | |
| Cholesterol | 0mg | 14mg | 5% |
| Manganese | 0.122mg | 5% | |
| Calories | 20kcal | 99kcal | 4% |
| Fats | 0.17g | 2.7g | 4% |
| Saturated fat | 0.058g | 0.9g | 4% |
| Vitamin B2 | 0.028mg | 0.07mg | 3% |
| Vitamin B1 | 0.057mg | 0.09mg | 3% |
| Iron | 0.34mg | 0.6mg | 3% |
| Carbs | 4.64g | 14g | 3% |
| Polyunsaturated fat | 0.062g | 0.4g | 2% |
| Vitamin A | 18µg | 2% | |
| Monounsaturated fat | 0.008g | 0.9g | 2% |
| Calcium | 10mg | 28mg | 2% |
| Vitamin B5 | 0.099mg | 2% | |
| Fructose | 1.12g | 1% | |
| Phosphorus | 20mg | 25mg | 1% |
| Folate | 10µg | 6µg | 1% |
| Choline | 5.5mg | 1% | |
| Magnesium | 10mg | 6mg | 1% |
| Vitamin E | 0.37mg | 0.45mg | 1% |
| Fiber | 1.7g | 2g | 1% |
| Net carbs | 2.94g | 12g | N/A |
| Potassium | 175mg | 168mg | 0% |
| Sugar | 2.4g | 1.3g | N/A |
| Zinc | 0.13mg | 0.1mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +24.9% |
| Contains more ProteinProtein | +620.9% |
| Contains more FatsFats | +1488.2% |
| Contains more CarbsCarbs | +201.7% |
| Contains more OtherOther | +331.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +11150% |
| Contains more Poly. FatPolyunsaturated fat | +545.2% |
