Bell pepper vs. Fruit salad — In-Depth Nutrition Comparison
Compare
What are the main differences between bell peppers and fruit salad?
- Fruit salad has less vitamin C and vitamin B6 than bell peppers.
- Bell peppers' daily need coverage for vitamin C is 86% higher.
- Bell peppers have 8 times more vitamin B6 than fruit salad. Bell peppers have 0.224mg of vitamin B6, while fruit salad has 0.027mg.
- Bell peppers have a lower glycemic index than fruit salad.
We used Peppers, sweet, green, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +50.9% |
| Contains more IronIron | +36% |
| Contains more CopperCopper | +32% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2336.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +418.2% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more Vitamin B5Vitamin B5 | +86.8% |
| Contains more Vitamin B6Vitamin B6 | +729.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +68.6% |
| Contains more FatsFats | +466.7% |
| Contains more OtherOther | +69.2% |
| Contains more CarbsCarbs | +181.3% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +60% |
| Contains more Poly. FatPolyunsaturated fat | +463.6% |
| Contains less Sat. FatSaturated fat | -93.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 80.4mg | 3.3mg | 86% |
| Vitamin B6 | 0.224mg | 0.027mg | 15% |
| Vitamin K | 7.4µg | 6% | |
| Vitamin B1 | 0.057mg | 0.011mg | 4% |
| Carbs | 4.64g | 13.05g | 3% |
| Fiber | 1.7g | 1g | 3% |
| Calories | 20kcal | 50kcal | 2% |
| Vitamin E | 0.37mg | 2% | |
| Folate | 10µg | 3µg | 2% |
| Potassium | 175mg | 116mg | 2% |
| Copper | 0.066mg | 0.05mg | 2% |
| Choline | 5.5mg | 1% | |
| Vitamin B5 | 0.099mg | 0.053mg | 1% |
| Vitamin B3 | 0.48mg | 0.356mg | 1% |
| Protein | 0.86g | 0.51g | 1% |
| Manganese | 0.122mg | 0.151mg | 1% |
| Vitamin B2 | 0.028mg | 0.014mg | 1% |
| Vitamin A | 18µg | 30µg | 1% |
| Iron | 0.34mg | 0.25mg | 1% |
| Fructose | 1.12g | 1% | |
| Phosphorus | 20mg | 14mg | 1% |
| Fats | 0.17g | 0.03g | 0% |
| Net carbs | 2.94g | 12.05g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 2.4g | N/A | |
| Zinc | 0.13mg | 0.14mg | 0% |
| Sodium | 3mg | 5mg | 0% |
| Saturated fat | 0.058g | 0.004g | 0% |
| Monounsaturated fat | 0.008g | 0.005g | 0% |
| Polyunsaturated fat | 0.062g | 0.011g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
3%
Minerals Daily Need Coverage Score
9%
8%
Comparison summary
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 0.054g)
Which food is cheaper?
Fruit salad is cheaper (difference - $0.3)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Bell pepper is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.