Bell pepper vs. Goat cheese — In-Depth Nutrition Comparison
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Significant differences between bell peppers and goat cheese
- Bell peppers have more vitamin C; however, goat cheese is richer in copper, phosphorus, vitamin B2, calcium, vitamin A, and iron.
- Goat cheese covers your daily saturated fat needs 103% more than bell peppers.
- Bell peppers contain less sodium.
- Bell peppers have a higher glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of goat cheese is 0.
Specific food types used in this comparison are Peppers, sweet, green, raw and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +31.2% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +2880% |
| Contains more IronIron | +376.5% |
| Contains more CopperCopper | +754.5% |
| Contains more ZincZinc | +407.7% |
| Contains more PhosphorusPhosphorus | +1775% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +273.3% |
| Contains more Vitamin KVitamin K | +196% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +2161.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +2314.3% |
| Contains more Vitamin B3Vitamin B3 | +139.2% |
| Contains more Vitamin B5Vitamin B5 | +91.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.058g | 20.639g | 94% |
| Vitamin C | 80.4mg | 0mg | 89% |
| Copper | 0.066mg | 0.564mg | 55% |
| Phosphorus | 20mg | 375mg | 51% |
| Vitamin B2 | 0.028mg | 0.676mg | 50% |
| Fats | 0.17g | 29.84g | 46% |
| Vitamin A | 18µg | 407µg | 43% |
| Protein | 0.86g | 21.58g | 41% |
| Calcium | 10mg | 298mg | 29% |
| Cholesterol | 0mg | 79mg | 26% |
| Sodium | 3mg | 415mg | 18% |
| Calories | 20kcal | 364kcal | 17% |
| Monounsaturated fat | 0.008g | 6.808g | 17% |
| Iron | 0.34mg | 1.62mg | 16% |
| Vitamin B6 | 0.224mg | 0.06mg | 13% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Selenium | 0µg | 3.8µg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Zinc | 0.13mg | 0.66mg | 5% |
| Magnesium | 10mg | 29mg | 5% |
| Polyunsaturated fat | 0.062g | 0.709g | 4% |
| Vitamin K | 7.4µg | 2.5µg | 4% |
| Vitamin B3 | 0.48mg | 1.148mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Carbs | 4.64g | 0.12g | 2% |
| Folate | 10µg | 2µg | 2% |
| Choline | 5.5mg | 15.4mg | 2% |
| Vitamin B5 | 0.099mg | 0.19mg | 2% |
| Vitamin E | 0.37mg | 0.26mg | 1% |
| Potassium | 175mg | 158mg | 1% |
| Fructose | 1.12g | 1% | |
| Manganese | 0.122mg | 0.093mg | 1% |
| Vitamin B1 | 0.057mg | 0.072mg | 1% |
| Net carbs | 2.94g | 0.12g | N/A |
| Sugar | 2.4g | 0.12g | N/A |
| Tryptophan | 0.012mg | 0.227mg | 0% |
| Threonine | 0.036mg | 0.805mg | 0% |
| Isoleucine | 0.024mg | 0.893mg | 0% |
| Leucine | 0.036mg | 1.861mg | 0% |
| Lysine | 0.039mg | 1.549mg | 0% |
| Methionine | 0.007mg | 0.575mg | 0% |
| Phenylalanine | 0.092mg | 0.859mg | 0% |
| Valine | 0.036mg | 1.485mg | 0% |
| Histidine | 0.01mg | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +3766.7% |
| Contains more WaterWater | +106.3% |
| Contains more ProteinProtein | +2409.3% |
| Contains more FatsFats | +17452.9% |
| Contains more OtherOther | +568.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +85000% |
| Contains more Poly. FatPolyunsaturated fat | +1043.5% |
