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Bell pepper vs Grape leaves - In-Depth Nutrition Comparison

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What are the differences between Bell pepper and Grape leaves?

  • Bell pepper is higher in Vitamin C, yet Grape leaves are higher in Vitamin A RAE, Manganese, Vitamin K, Copper, Fiber, Calcium, Iron, Vitamin B2, and Magnesium.
  • Grape leaves' daily need coverage for Vitamin A RAE is 151% more.
  • Bell pepper has 7 times more Vitamin C than Grape leaves. While Bell pepper has 80.4mg of Vitamin C, Grape leaves have only 11.1mg.

We used Peppers, sweet, green, raw and Grape leaves, raw types in this article.

Infographic

Bell pepper vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -66.7%
Contains more Calcium +3530%
Contains more Iron +673.5%
Contains more Magnesium +850%
Contains more Phosphorus +355%
Contains more Potassium +55.4%
Contains more Zinc +415.4%
Contains more Copper +528.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 13% 8% 9% 16% 1% 4% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 109% 99% 68% 39% 24% 2% 19% 139%
Contains less Sodium -66.7%
Contains more Calcium +3530%
Contains more Iron +673.5%
Contains more Magnesium +850%
Contains more Phosphorus +355%
Contains more Potassium +55.4%
Contains more Zinc +415.4%
Contains more Copper +528.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +624.3%
Contains more Vitamin B1 +42.5%
Contains more Vitamin A +7338.1%
Contains more Vitamin E +440.5%
Contains more Vitamin B2 +1164.3%
Contains more Vitamin B3 +392.1%
Contains more Vitamin B5 +133.3%
Contains more Vitamin B6 +78.6%
Contains more Folate +730%
Contains more Vitamin K +1367.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin C +624.3%
Contains more Vitamin B1 +42.5%
Contains more Vitamin A +7338.1%
Contains more Vitamin E +440.5%
Contains more Vitamin B2 +1164.3%
Contains more Vitamin B3 +392.1%
Contains more Vitamin B5 +133.3%
Contains more Vitamin B6 +78.6%
Contains more Folate +730%
Contains more Vitamin K +1367.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Grape leaves
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Grape leaves Opinion
Net carbs 2.94g 6.31g Grape leaves
Protein 0.86g 5.6g Grape leaves
Fats 0.17g 2.12g Grape leaves
Carbs 4.64g 17.31g Grape leaves
Calories 20kcal 93kcal Grape leaves
Starch 0g g Bell pepper
Fructose 1.12g g Bell pepper
Sugar 2.4g 6.3g Bell pepper
Fiber 1.7g 11g Grape leaves
Calcium 10mg 363mg Grape leaves
Iron 0.34mg 2.63mg Grape leaves
Magnesium 10mg 95mg Grape leaves
Phosphorus 20mg 91mg Grape leaves
Potassium 175mg 272mg Grape leaves
Sodium 3mg 9mg Bell pepper
Zinc 0.13mg 0.67mg Grape leaves
Copper 0.066mg 0.415mg Grape leaves
Vitamin A 370IU 27521IU Grape leaves
Vitamin E 0.37mg 2mg Grape leaves
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 80.4mg 11.1mg Bell pepper
Vitamin B1 0.057mg 0.04mg Bell pepper
Vitamin B2 0.028mg 0.354mg Grape leaves
Vitamin B3 0.48mg 2.362mg Grape leaves
Vitamin B5 0.099mg 0.231mg Grape leaves
Vitamin B6 0.224mg 0.4mg Grape leaves
Folate 10µg 83µg Grape leaves
Vitamin B12 0µg 0µg
Vitamin K 7.4µg 108.6µg Grape leaves
Tryptophan 0.012mg mg Bell pepper
Threonine 0.036mg mg Bell pepper
Isoleucine 0.024mg mg Bell pepper
Leucine 0.036mg mg Bell pepper
Lysine 0.039mg mg Bell pepper
Methionine 0.007mg mg Bell pepper
Phenylalanine 0.092mg mg Bell pepper
Valine 0.036mg mg Bell pepper
Histidine 0.01mg mg Bell pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.058g 0.336g Bell pepper
Monounsaturated Fat 0.008g 0.081g Grape leaves
Polyunsaturated fat 0.062g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
Bell pepper
192
Grape leaves
Mineral Summary Score
9
Bell pepper
62
Grape leaves

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Bell pepper
34%
Grape leaves
Carbohydrates
5%
Bell pepper
17%
Grape leaves
Fats
1%
Bell pepper
10%
Grape leaves

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 3.9g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.278g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.