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  6. Bell pepper vs. Haddock

Bell pepper vs. Haddock — In-Depth Nutrition Comparison

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What are the differences between bell peppers and haddock?

  • Bell peppers are higher in vitamin C, yet haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, choline, vitamin B6, and vitamin B5.
  • Bell peppers' daily need coverage for vitamin C is 89% more.
  • The amount of sodium in bell peppers is lower.
  • The glycemic index of haddock is lower.

We used Peppers, sweet, green, raw and Fish, haddock, cooked, dry heat types in this article.

Infographic

Bell pepper vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +61.9%
Contains more CopperCopper +153.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +838.5%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +100.6%
Contains more ZincZinc +207.7%
Contains more PhosphorusPhosphorus +1290%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Haddock
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +147.8%
Contains more Vitamin KVitamin K +7300%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +48.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +146.4%
Contains more Vitamin B3Vitamin B3 +758.1%
Contains more Vitamin B5Vitamin B5 +399%
Contains more Vitamin B6Vitamin B6 +46%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +30%
Contains more CholineCholine +1347.3%

All nutrients comparison - raw data values

Nutrient Bell pepper Haddock DV% diff.
Vitamin C 80.4mg 0mg 89%
Vitamin B12 0µg 2.13µg 89%
Selenium 0µg 31.7µg 58%
Protein 0.86g 19.99g 38%
Phosphorus 20mg 278mg 37%
Vitamin B3 0.48mg 4.119mg 23%
Cholesterol 0mg 66mg 22%
Choline 5.5mg 79.6mg 13%
Sodium 3mg 261mg 11%
Vitamin B6 0.224mg 0.327mg 8%
Vitamin B5 0.099mg 0.494mg 8%
Fiber 1.7g 0g 7%
Vitamin K 7.4µg 0.1µg 6%
Potassium 175mg 351mg 5%
Manganese 0.122mg 0.013mg 5%
Calories 20kcal 90kcal 4%
Magnesium 10mg 26mg 4%
Copper 0.066mg 0.026mg 4%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B1 0.057mg 0.023mg 3%
Vitamin B2 0.028mg 0.069mg 3%
Zinc 0.13mg 0.4mg 2%
Iron 0.34mg 0.21mg 2%
Carbs 4.64g 0g 2%
Fats 0.17g 0.55g 1%
Folate 10µg 13µg 1%
Fructose 1.12g 1%
Polyunsaturated fat 0.062g 0.204g 1%
Vitamin E 0.37mg 0.55mg 1%
Net carbs 2.94g 0g N/A
Calcium 10mg 14mg 0%
Sugar 2.4g 0g N/A
Vitamin A 18µg 21µg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.058g 0.111g 0%
Monounsaturated fat 0.008g 0.074g 0%
Tryptophan 0.012mg 0.26mg 0%
Threonine 0.036mg 1.015mg 0%
Isoleucine 0.024mg 1.067mg 0%
Leucine 0.036mg 1.882mg 0%
Lysine 0.039mg 2.126mg 0%
Methionine 0.007mg 0.686mg 0%
Phenylalanine 0.092mg 0.904mg 0%
Valine 0.036mg 1.193mg 0%
Histidine 0.01mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.9%
Contains more OtherOther +-331.6%
Contains more ProteinProtein +2224.4%
Contains more FatsFats +223.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -47.7%
Contains more Mono. FatMonounsaturated fat +825%
Contains more Poly. FatPolyunsaturated fat +229%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.