Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bell pepper
  5. Compare
  6. Bell pepper vs. Haddock

Bell pepper vs. Haddock — In-Depth Nutrition Comparison

Compare

What are the differences between bell peppers and haddock?

  • Bell peppers are higher in vitamin C, yet haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, choline, vitamin B6, and vitamin B5.
  • Bell peppers' daily need coverage for vitamin C is 89% more.
  • The amount of sodium in bell peppers is lower.
  • The glycemic index of haddock is lower.

We used Peppers, sweet, green, raw and Fish, haddock, cooked, dry heat types in this article.

Infographic

Bell pepper vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +61.9%
Contains more CopperCopper +153.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +838.5%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +100.6%
Contains more ZincZinc +207.7%
Contains more PhosphorusPhosphorus +1290%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Haddock
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +147.8%
Contains more Vitamin KVitamin K +7300%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +48.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +146.4%
Contains more Vitamin B3Vitamin B3 +758.1%
Contains more Vitamin B5Vitamin B5 +399%
Contains more Vitamin B6Vitamin B6 +46%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +30%
Contains more CholineCholine +1347.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.9%
Contains more OtherOther +-331.6%
Contains more ProteinProtein +2224.4%
Contains more FatsFats +223.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -47.7%
Contains more Mono. FatMonounsaturated fat +825%
Contains more Poly. FatPolyunsaturated fat +229%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Haddock
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bell pepper Haddock DV% diff.
Vitamin C 80.4mg 0mg 89%
Vitamin B12 0µg 2.13µg 89%
Selenium 0µg 31.7µg 58%
Protein 0.86g 19.99g 38%
Phosphorus 20mg 278mg 37%
Vitamin B3 0.48mg 4.119mg 23%
Cholesterol 0mg 66mg 22%
Choline 5.5mg 79.6mg 13%
Sodium 3mg 261mg 11%
Vitamin B6 0.224mg 0.327mg 8%
Vitamin B5 0.099mg 0.494mg 8%
Fiber 1.7g 0g 7%
Vitamin K 7.4µg 0.1µg 6%
Potassium 175mg 351mg 5%
Manganese 0.122mg 0.013mg 5%
Calories 20kcal 90kcal 4%
Magnesium 10mg 26mg 4%
Copper 0.066mg 0.026mg 4%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B1 0.057mg 0.023mg 3%
Vitamin B2 0.028mg 0.069mg 3%
Zinc 0.13mg 0.4mg 2%
Iron 0.34mg 0.21mg 2%
Carbs 4.64g 0g 2%
Fats 0.17g 0.55g 1%
Folate 10µg 13µg 1%
Fructose 1.12g 1%
Polyunsaturated fat 0.062g 0.204g 1%
Vitamin E 0.37mg 0.55mg 1%
Net carbs 2.94g 0g N/A
Calcium 10mg 14mg 0%
Sugar 2.4g 0g N/A
Vitamin A 18µg 21µg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.058g 0.111g 0%
Monounsaturated fat 0.008g 0.074g 0%
Tryptophan 0.012mg 0.26mg 0%
Threonine 0.036mg 1.015mg 0%
Isoleucine 0.024mg 1.067mg 0%
Leucine 0.036mg 1.882mg 0%
Lysine 0.039mg 2.126mg 0%
Methionine 0.007mg 0.686mg 0%
Phenylalanine 0.092mg 0.904mg 0%
Valine 0.036mg 1.193mg 0%
Histidine 0.01mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Bell pepper
Bell pepper vs Tomato
Tomato
Bell pepper
Bell pepper vs Eggplant
Eggplant
Bell pepper
Bell pepper vs Chili pepper
Chili pepper
Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Bell pepper
42%
Haddock
Minerals Daily Need Coverage Score
9%
Bell pepper
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 258mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 0.053g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $15.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.