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  6. Bell pepper vs. Hamburger

Bell pepper vs. Hamburger — In-Depth Nutrition Comparison

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Summary of differences between Bell pepper and Hamburger

  • Bell pepper has more Vitamin C, while Hamburger has more Vitamin B12, Iron, Vitamin B3, Zinc, Vitamin B2, and Phosphorus.
  • Bell pepper covers your daily need of Vitamin C 89% more than Hamburger.
  • The amount of Saturated Fat in Bell pepper is lower.

These are the specific foods used in this comparison Peppers, sweet, green, raw and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Bell pepper vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
2
:
8
Hamburger
Hamburger
Contains less Sodium -99.3%
Contains more Calcium +920%
Contains more Iron +747.1%
Contains more Magnesium +100%
Contains more Phosphorus +580%
Contains more Potassium +29.1%
Contains more Zinc +2107.7%
Contains more Copper +37.9%
Contains more Manganese +77.9%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Hamburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 108% 15% 59% 20% 54% 79% 31% 29% 0%
Contains less Sodium -99.3%
Contains more Calcium +920%
Contains more Iron +747.1%
Contains more Magnesium +100%
Contains more Phosphorus +580%
Contains more Potassium +29.1%
Contains more Zinc +2107.7%
Contains more Copper +37.9%
Contains more Manganese +77.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
6
:
6
Hamburger
Hamburger
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +10.3%
Contains more Vitamin B1 +280.7%
Contains more Vitamin B2 +792.9%
Contains more Vitamin B3 +1017.7%
Contains more Vitamin B5 +213.1%
Contains more Folate +460%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.203
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Hamburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 55% 58% 101% 19% 47% 43% 180% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +10.3%
Contains more Vitamin B1 +280.7%
Contains more Vitamin B2 +792.9%
Contains more Vitamin B3 +1017.7%
Contains more Vitamin B5 +213.1%
Contains more Folate +460%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.203

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
4
Hamburger
Hamburger
Contains more Water +120%
Contains more Protein +1886%
Contains more Fats +8347.1%
Contains more Carbs +419.4%
Contains more Other +306.8%
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Hamburger
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more Water +120%
Contains more Protein +1886%
Contains more Fats +8347.1%
Contains more Carbs +419.4%
Contains more Other +306.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Hamburger
Hamburger
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +68587.5%
Contains more Polyunsaturated fat +512.9%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Hamburger
46% 50% 3%
Saturated Fat: 5.096 g
Monounsaturated Fat: 5.495 g
Polyunsaturated fat: 0.38 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +68587.5%
Contains more Polyunsaturated fat +512.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bell pepper
Bell pepper
0
:
4
Hamburger
Hamburger
Contains more Sucrose +100%
Contains more Fructose +81.3%
Contains more Lactose +∞%
Contains more Maltose +∞%
Equal in Glucose - 1.16
Bell pepper
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Hamburger
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
Contains more Sucrose +100%
Contains more Fructose +81.3%
Contains more Lactose +∞%
Contains more Maltose +∞%
Equal in Glucose - 1.16

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Hamburger
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Hamburger Opinion
Net carbs 2.94g 23.2g Hamburger
Protein 0.86g 17.08g Hamburger
Fats 0.17g 14.36g Hamburger
Carbs 4.64g 24.1g Hamburger
Calories 20kcal 295kcal Hamburger
Fructose 1.12g 2.03g Hamburger
Sugar 2.4g 4.15g Bell pepper
Fiber 1.7g 0.9g Bell pepper
Calcium 10mg 102mg Hamburger
Iron 0.34mg 2.88mg Hamburger
Magnesium 10mg 20mg Hamburger
Phosphorus 20mg 136mg Hamburger
Potassium 175mg 226mg Hamburger
Sodium 3mg 414mg Bell pepper
Zinc 0.13mg 2.87mg Hamburger
Copper 0.066mg 0.091mg Hamburger
Manganese 0.122mg 0.217mg Hamburger
Vitamin A 370IU 0IU Bell pepper
Vitamin A RAE 18µg 0µg Bell pepper
Vitamin E 0.37mg Bell pepper
Vitamin C 80.4mg 0mg Bell pepper
Vitamin B1 0.057mg 0.217mg Hamburger
Vitamin B2 0.028mg 0.25mg Hamburger
Vitamin B3 0.48mg 5.365mg Hamburger
Vitamin B5 0.099mg 0.31mg Hamburger
Vitamin B6 0.224mg 0.203mg Bell pepper
Folate 10µg 56µg Hamburger
Vitamin B12 0µg 1.44µg Hamburger
Vitamin K 7.4µg Bell pepper
Tryptophan 0.012mg 0.206mg Hamburger
Threonine 0.036mg 0.666mg Hamburger
Isoleucine 0.024mg 0.716mg Hamburger
Leucine 0.036mg 1.319mg Hamburger
Lysine 0.039mg 1.226mg Hamburger
Methionine 0.007mg 0.37mg Hamburger
Phenylalanine 0.092mg 0.677mg Hamburger
Valine 0.036mg 0.823mg Hamburger
Histidine 0.01mg 0.505mg Hamburger
Cholesterol 0mg 47mg Bell pepper
Trans Fat 0g 0.814g Bell pepper
Saturated Fat 0.058g 5.096g Bell pepper
Monounsaturated Fat 0.008g 5.495g Hamburger
Polyunsaturated fat 0.062g 0.38g Hamburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Hamburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
42%
Hamburger
Minerals Daily Need Coverage Score
9%
Bell pepper
42%
Hamburger

Comparison summary

Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $0.3)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 411mg)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 5.038g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.