Bell pepper vs. Icing — In-Depth Nutrition Comparison
Compare
Summary of differences between bell peppers and icing
- Bell peppers have more vitamin C, vitamin B6, vitamin A, copper, fiber, and manganese, while icing has more vitamin B2 and vitamin E.
- Bell peppers cover your daily need for vitamin C, 89% more than icing.
- The amount of saturated fat in bell peppers is lower.
- Bell peppers have a lower glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of icing is 51.
These are the specific foods used in this comparison Peppers, sweet, green, raw and Frostings, vanilla, creamy, ready-to-eat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +414.7% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +85.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +470% |
| Contains more Vitamin B3Vitamin B3 | +118.2% |
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +139.1% |
| Contains more Vitamin EVitamin E | +313.5% |
| Contains more Vitamin B2Vitamin B2 | +978.6% |
| Contains more Vitamin KVitamin K | +75.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +523% |
| Contains more FatsFats | +9447.1% |
| Contains more CarbsCarbs | +1363.1% |
| Contains more OtherOther | +84.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +60650% |
| Contains more Poly. FatPolyunsaturated fat | +12724.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 80.4mg | 0mg | 89% |
| Polyunsaturated fat | 0.062g | 7.951g | 53% |
| Fats | 0.17g | 16.23g | 25% |
| Carbs | 4.64g | 67.89g | 21% |
| Vitamin B2 | 0.028mg | 0.302mg | 21% |
| Calories | 20kcal | 418kcal | 20% |
| Vitamin B6 | 0.224mg | 0mg | 17% |
| Saturated fat | 0.058g | 2.974g | 13% |
| Monounsaturated fat | 0.008g | 4.86g | 12% |
| Sodium | 3mg | 184mg | 8% |
| Vitamin E | 0.37mg | 1.53mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Copper | 0.066mg | 0mg | 7% |
| Vitamin K | 7.4µg | 13µg | 5% |
| Manganese | 0.122mg | 0mg | 5% |
| Vitamin B1 | 0.057mg | 0.01mg | 4% |
| Potassium | 175mg | 34mg | 4% |
| Vitamin A | 18µg | 0µg | 2% |
| Iron | 0.34mg | 0.16mg | 2% |
| Magnesium | 10mg | 1mg | 2% |
| Protein | 0.86g | 0g | 2% |
| Vitamin B3 | 0.48mg | 0.22mg | 2% |
| Choline | 5.5mg | 2.3mg | 1% |
| Folate | 10µg | 8µg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Vitamin B5 | 0.099mg | 0.055mg | 1% |
| Zinc | 0.13mg | 0.07mg | 1% |
| Fructose | 1.12g | 1% | |
| Net carbs | 2.94g | 67.89g | N/A |
| Sugar | 2.4g | 63.1g | N/A |
| Phosphorus | 20mg | 18mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
12%
Minerals Daily Need Coverage Score
9%
4%
Comparison summary
Which food is cheaper?
Icing is cheaper (difference - $0.3)
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 60.7g)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Bell pepper is lower in Saturated fat (difference - 2.916g)
Which food is lower in glycemic index?
Bell pepper is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Bell pepper is relatively richer in minerals
Which food is richer in vitamins?
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)