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  6. Bell pepper vs. Fruit preserves

Bell pepper vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between bell peppers and fruit preserves

  • The amount of vitamin C, vitamin B6, vitamin A, and vitamin K in bell peppers is higher than in fruit preserves.
  • Bell peppers cover your daily vitamin C needs 80% more than fruit preserves.
  • Bell peppers contain less sugar.
  • Fruit preserves have a higher glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of bell peppers is 32.

Specific food types used in this comparison are Peppers, sweet, green, raw and Jams and preserves.

Infographic

Bell pepper vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +127.3%
Contains more ZincZinc +116.7%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +205%
Contains more CalciumCalcium +100%
Contains more IronIron +44.1%
Contains more CopperCopper +51.5%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +813.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +208.3%
Contains more Vitamin B1Vitamin B1 +256.3%
Contains more Vitamin B3Vitamin B3 +1233.3%
Contains more Vitamin B5Vitamin B5 +395%
Contains more Vitamin B6Vitamin B6 +1020%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more CholineCholine +85.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Bell pepper Fruit preserves DV% diff.
Vitamin C 80.4mg 8.8mg 80%
Carbs 4.64g 68.86g 21%
Vitamin B6 0.224mg 0.02mg 16%
Calories 20kcal 278kcal 13%
Vitamin K 7.4µg 0µg 6%
Copper 0.066mg 0.1mg 4%
Vitamin B2 0.028mg 0.076mg 4%
Selenium 0µg 2µg 4%
Manganese 0.122mg 0.04mg 4%
Vitamin B3 0.48mg 0.036mg 3%
Vitamin B1 0.057mg 0.016mg 3%
Potassium 175mg 77mg 3%
Fiber 1.7g 1.1g 2%
Vitamin B5 0.099mg 0.02mg 2%
Vitamin A 18µg 0µg 2%
Vitamin E 0.37mg 0.12mg 2%
Iron 0.34mg 0.49mg 2%
Calcium 10mg 20mg 1%
Choline 5.5mg 10.2mg 1%
Magnesium 10mg 4mg 1%
Fructose 1.12g 1%
Protein 0.86g 0.37g 1%
Sodium 3mg 32mg 1%
Zinc 0.13mg 0.06mg 1%
Fats 0.17g 0.07g 0%
Net carbs 2.94g 67.76g N/A
Sugar 2.4g 48.5g N/A
Phosphorus 20mg 19mg 0%
Folate 10µg 11µg 0%
Saturated fat 0.058g 0.01g 0%
Monounsaturated fat 0.008g 0.038g 0%
Polyunsaturated fat 0.062g 0g 0%
Tryptophan 0.012mg 0.008mg 0%
Threonine 0.036mg 0.023mg 0%
Isoleucine 0.024mg 0.017mg 0%
Leucine 0.036mg 0.037mg 0%
Lysine 0.039mg 0.03mg 0%
Methionine 0.007mg 0.001mg 0%
Phenylalanine 0.092mg 0.021mg 0%
Valine 0.036mg 0.021mg 0%
Histidine 0.01mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +132.4%
Contains more FatsFats +142.9%
Contains more WaterWater +208.1%
Contains more OtherOther +91.3%
Contains more CarbsCarbs +1384.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +375%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.