Bell pepper vs. Lentil soup — In-Depth Nutrition Comparison
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Significant differences between Bell pepper and Lentil soup
- Bell pepper has more Vitamin C, and Vitamin B6, however, Lentil soup is richer in Iron, and Phosphorus.
- Bell pepper covers your daily Vitamin C needs 87% more than Lentil soup.
- Lentil soup has 2 times less Vitamin B6 than Bell pepper. Bell pepper has 0.224mg of Vitamin B6, while Lentil soup has 0.09mg.
- Bell pepper contains less Sodium.
Specific food types used in this comparison are Peppers, sweet, green, raw and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +70% |
| Contains more IronIron | +214.7% |
| Contains more ZincZinc | +130.8% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4629.4% |
| Contains more Vitamin AVitamin A | +155.2% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +148.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.8% |
| Contains more Vitamin B2Vitamin B2 | +60.7% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +334.9% |
| Contains more FatsFats | +558.8% |
| Contains more CarbsCarbs | +75.9% |
| Contains more OtherOther | +179.5% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.058 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated Fat:
Sat. Fat
0.45 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated Fat | -87.1% |
| Contains more Mono. FatMonounsaturated Fat | +6400% |
| Contains more Poly. FatPolyunsaturated fat | +109.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 20kcal | 56kcal |
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| Protein | 0.86g | 3.74g |
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| Fats | 0.17g | 1.12g |
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| Vitamin C | 80.4mg | 1.7mg |
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| Net carbs | 2.94g | 8.16g |
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| Carbs | 4.64g | 8.16g |
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| Cholesterol | 0mg | 3mg |
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| Magnesium | 10mg | 9mg |
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| Calcium | 10mg | 17mg |
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| Potassium | 175mg | 144mg |
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| Iron | 0.34mg | 1.07mg |
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| Sugar | 2.4g |
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| Fiber | 1.7g |
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| Copper | 0.066mg | 0.07mg |
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| Zinc | 0.13mg | 0.3mg |
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| Phosphorus | 20mg | 74mg |
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| Sodium | 3mg | 532mg |
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| Vitamin A | 370IU | 145IU |
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| Vitamin A RAE | 18µg | 7µg |
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| Vitamin E | 0.37mg |
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| Manganese | 0.122mg | 0.12mg |
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| Selenium | 0µg | 0.3µg |
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| Vitamin B1 | 0.057mg | 0.07mg |
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| Vitamin B2 | 0.028mg | 0.045mg |
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| Vitamin B3 | 0.48mg | 0.545mg |
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| Vitamin B5 | 0.099mg | 0.14mg |
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| Vitamin B6 | 0.224mg | 0.09mg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 7.4µg |
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| Folate | 10µg | 20µg |
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| Choline | 5.5mg |
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| Saturated Fat | 0.058g | 0.45g |
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| Monounsaturated Fat | 0.008g | 0.52g |
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| Polyunsaturated fat | 0.062g | 0.13g |
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| Tryptophan | 0.012mg |
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| Threonine | 0.036mg |
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| Isoleucine | 0.024mg |
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| Leucine | 0.036mg |
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| Lysine | 0.039mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.092mg |
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| Valine | 0.036mg |
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| Histidine | 0.01mg |
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| Fructose | 1.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
9%
Minerals Daily Need Coverage Score
9%
21%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 2.4g)
Which food is cheaper?
Lentil soup is cheaper (difference - $0.3)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is lower in Cholesterol?
Bell pepper is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 529mg)
Which food is lower in Saturated Fat?
Bell pepper is lower in Saturated Fat (difference - 0.392g)
Which food is lower in glycemic index?
Bell pepper is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.