Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bell pepper
  5. Compare
  6. Bell pepper vs. Liqueur

Bell pepper vs. Liqueur — In-Depth Nutrition Comparison

Compare

How are Bell pepper and Liqueur different?

  • Bell pepper is richer in Vitamin C, Vitamin B6, Fiber, Vitamin K, and Manganese, while Liqueur is higher in Vitamin A RAE.
  • Bell pepper covers your daily need of Vitamin C 89% more than Liqueur.
  • Bell pepper is lower in Saturated Fat.

Peppers, sweet, green, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof types were used in this article.

Infographic

Bell pepper vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
6
:
4
Liqueur
Liqueur
Contains more Iron +161.5%
Contains more Magnesium +400%
Contains more Potassium +446.9%
Contains less Sodium -96.7%
Contains more Copper +65%
Contains more Manganese +1933.3%
Contains more Calcium +60%
Contains more Phosphorus +150%
Contains more Zinc +23.1%
Contains more Selenium +∞%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Iron +161.5%
Contains more Magnesium +400%
Contains more Potassium +446.9%
Contains less Sodium -96.7%
Contains more Copper +65%
Contains more Manganese +1933.3%
Contains more Calcium +60%
Contains more Phosphorus +150%
Contains more Zinc +23.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
7
:
4
Liqueur
Liqueur
Contains more Vitamin C +40100%
Contains more Vitamin B1 +418.2%
Contains more Vitamin B3 +515.4%
Contains more Vitamin B5 +13.8%
Contains more Vitamin B6 +1936.4%
Contains more Folate +400%
Contains more Vitamin K +469.2%
Contains more Vitamin A +67.6%
Contains more Vitamin E +21.6%
Contains more Vitamin B2 +103.6%
Contains more Vitamin B12 +∞%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin C +40100%
Contains more Vitamin B1 +418.2%
Contains more Vitamin B3 +515.4%
Contains more Vitamin B5 +13.8%
Contains more Vitamin B6 +1936.4%
Contains more Folate +400%
Contains more Vitamin K +469.2%
Contains more Vitamin A +67.6%
Contains more Vitamin E +21.6%
Contains more Vitamin B2 +103.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
4
Liqueur
Liqueur
Contains more Water +101.9%
Contains more Protein +225.6%
Contains more Fats +9135.3%
Contains more Carbs +350.4%
Contains more Other +3104.5%
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Water +101.9%
Contains more Protein +225.6%
Contains more Fats +9135.3%
Contains more Carbs +350.4%
Contains more Other +3104.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Liqueur
Liqueur
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +55625%
Contains more Polyunsaturated fat +979%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +55625%
Contains more Polyunsaturated fat +979%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Liqueur
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Liqueur Opinion
Net carbs 2.94g 20.9g Liqueur
Protein 0.86g 2.8g Liqueur
Fats 0.17g 15.7g Liqueur
Carbs 4.64g 20.9g Liqueur
Calories 20kcal 327kcal Liqueur
Fructose 1.12g Bell pepper
Sugar 2.4g 19.76g Bell pepper
Fiber 1.7g 0g Bell pepper
Calcium 10mg 16mg Liqueur
Iron 0.34mg 0.13mg Bell pepper
Magnesium 10mg 2mg Bell pepper
Phosphorus 20mg 50mg Liqueur
Potassium 175mg 32mg Bell pepper
Sodium 3mg 92mg Bell pepper
Zinc 0.13mg 0.16mg Liqueur
Copper 0.066mg 0.04mg Bell pepper
Manganese 0.122mg 0.006mg Bell pepper
Selenium 0µg 0.4µg Liqueur
Vitamin A 370IU 620IU Liqueur
Vitamin A RAE 18µg 173µg Liqueur
Vitamin E 0.37mg 0.45mg Liqueur
Vitamin C 80.4mg 0.2mg Bell pepper
Vitamin B1 0.057mg 0.011mg Bell pepper
Vitamin B2 0.028mg 0.057mg Liqueur
Vitamin B3 0.48mg 0.078mg Bell pepper
Vitamin B5 0.099mg 0.087mg Bell pepper
Vitamin B6 0.224mg 0.011mg Bell pepper
Folate 10µg 2µg Bell pepper
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 7.4µg 1.3µg Bell pepper
Tryptophan 0.012mg 0.04mg Liqueur
Threonine 0.036mg 0.127mg Liqueur
Isoleucine 0.024mg 0.17mg Liqueur
Leucine 0.036mg 0.275mg Liqueur
Lysine 0.039mg 0.223mg Liqueur
Methionine 0.007mg 0.07mg Liqueur
Phenylalanine 0.092mg 0.136mg Liqueur
Valine 0.036mg 0.188mg Liqueur
Histidine 0.01mg 0.076mg Liqueur
Cholesterol 0mg 58mg Bell pepper
Saturated Fat 0.058g 9.664g Bell pepper
Monounsaturated Fat 0.008g 4.458g Liqueur
Polyunsaturated fat 0.062g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bell pepper
Bell pepper vs Tomato
Tomato
Bell pepper
Bell pepper vs Eggplant
Eggplant
Bell pepper
Bell pepper vs Chili pepper
Chili pepper
Liqueur
Liqueur vs Rum
Rum
Liqueur
Liqueur vs Vodka
Vodka
Liqueur
Liqueur vs Whisky
Whisky

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
7%
Liqueur
Minerals Daily Need Coverage Score
9%
Bell pepper
7%
Liqueur

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.3)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 89mg)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 9.606g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 48)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.