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  6. Bell pepper vs. Marble cake

Bell pepper vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between bell peppers and marble cake

  • Bell peppers have more vitamin C, vitamin B6, and vitamin A; however, marble cake is richer in phosphorus, iron, vitamin B1, vitamin B2, and copper.
  • Bell peppers cover your daily vitamin C needs 89% more than marble cake.
  • Marble cake has 185 times less vitamin A than bell peppers. Bell peppers have 370IU of vitamin A, while marble cake has 2IU.
  • Bell peppers contain less saturated fat.

Specific food types used in this comparison are Peppers, sweet, green, raw and Cake, pudding-type, marble, dry mix.

Infographic

Bell pepper vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +42.3%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +660%
Contains more IronIron +376.5%
Contains more CopperCopper +104.5%
Contains more ZincZinc +169.2%
Contains more PhosphorusPhosphorus +1275%
Contains more ManganeseManganese +13.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B6Vitamin B6 +796%
Contains more Vitamin KVitamin K +164.3%
Contains more CholineCholine +22.2%
Contains more Vitamin EVitamin E +129.7%
Contains more Vitamin B1Vitamin B1 +217.5%
Contains more Vitamin B2Vitamin B2 +364.3%
Contains more Vitamin B3Vitamin B3 +222.1%
Contains more FolateFolate +260%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.096mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Marble cake DV% diff.
Vitamin C 80.4mg 0mg 89%
Phosphorus 20mg 275mg 36%
Polyunsaturated fat 0.062g 3.779g 25%
Carbs 4.64g 79.5g 25%
Sodium 3mg 519mg 22%
Calories 20kcal 416kcal 20%
Fats 0.17g 11.7g 18%
Iron 0.34mg 1.62mg 16%
Vitamin B6 0.224mg 0.025mg 15%
Monounsaturated fat 0.008g 4.75g 12%
Saturated fat 0.058g 2.45g 11%
Vitamin B1 0.057mg 0.181mg 10%
Vitamin B2 0.028mg 0.13mg 8%
Copper 0.066mg 0.135mg 8%
Calcium 10mg 76mg 7%
Vitamin B3 0.48mg 1.546mg 7%
Folate 10µg 36µg 7%
Fiber 1.7g 2.9g 5%
Selenium 0µg 2.6µg 5%
Protein 0.86g 3.4g 5%
Vitamin K 7.4µg 2.8µg 4%
Vitamin E 0.37mg 0.85mg 3%
Zinc 0.13mg 0.35mg 2%
Magnesium 10mg 18mg 2%
Caffeine 0mg 7mg 2%
Potassium 175mg 123mg 2%
Vitamin A 18µg 1µg 2%
Manganese 0.122mg 0.139mg 1%
Fructose 1.12g 1%
Net carbs 2.94g 76.6g N/A
Sugar 2.4g 35.71g N/A
Vitamin B5 0.099mg 0.096mg 0%
Choline 5.5mg 4.5mg 0%
Tryptophan 0.012mg 0.049mg 0%
Threonine 0.036mg 0.105mg 0%
Isoleucine 0.024mg 0.127mg 0%
Leucine 0.036mg 0.22mg 0%
Lysine 0.039mg 0.133mg 0%
Methionine 0.007mg 0.049mg 0%
Phenylalanine 0.092mg 0.158mg 0%
Valine 0.036mg 0.164mg 0%
Histidine 0.01mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2928.7%
Contains more ProteinProtein +295.3%
Contains more FatsFats +6782.4%
Contains more CarbsCarbs +1613.4%
Contains more OtherOther +422.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +59275%
Contains more Poly. FatPolyunsaturated fat +5995.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.