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  6. Bell pepper vs. Monterey Jack

Bell pepper vs. Monterey Jack — In-Depth Nutrition Comparison

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How are bell peppers and monterey Jack different?

  • Bell peppers are richer in vitamin C, while monterey Jack is higher in calcium, phosphorus, vitamin B12, vitamin B2, selenium, and zinc.
  • Monterey Jack covers your daily need for saturated fat, 95% more than bell peppers.
  • Bell peppers are lower in sodium.

Peppers, sweet, green, raw and Cheese, monterey types were used in this article.

Infographic

Bell pepper vs Monterey Jack infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +116%
Contains more CopperCopper +106.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1009.1%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +7360%
Contains more IronIron +111.8%
Contains more ZincZinc +2207.7%
Contains more PhosphorusPhosphorus +2120%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +42.3%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B3Vitamin B3 +416.1%
Contains more Vitamin B6Vitamin B6 +183.5%
Contains more Vitamin KVitamin K +196%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1292.9%
Contains more Vitamin B5Vitamin B5 +112.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +180%

All nutrients comparison - raw data values

Nutrient Bell pepper Monterey Jack DV% diff.
Vitamin C 80.4mg 0mg 89%
Saturated fat 0.058g 19.066g 86%
Calcium 10mg 746mg 74%
Phosphorus 20mg 444mg 61%
Protein 0.86g 24.48g 47%
Fats 0.17g 30.28g 46%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Vitamin B2 0.028mg 0.39mg 28%
Selenium 0µg 14.5µg 26%
Zinc 0.13mg 3mg 26%
Sodium 3mg 600mg 26%
Monounsaturated fat 0.008g 8.751g 22%
Vitamin A 18µg 198µg 20%
Calories 20kcal 373kcal 18%
Vitamin B6 0.224mg 0.079mg 11%
Fiber 1.7g 0g 7%
Polyunsaturated fat 0.062g 0.899g 6%
Iron 0.34mg 0.72mg 5%
Manganese 0.122mg 0.011mg 5%
Copper 0.066mg 0.032mg 4%
Vitamin B1 0.057mg 0.015mg 4%
Magnesium 10mg 27mg 4%
Vitamin K 7.4µg 2.5µg 4%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Potassium 175mg 81mg 3%
Choline 5.5mg 15.4mg 2%
Folate 10µg 18µg 2%
Vitamin B5 0.099mg 0.21mg 2%
Vitamin B3 0.48mg 0.093mg 2%
Vitamin E 0.37mg 0.26mg 1%
Carbs 4.64g 0.68g 1%
Fructose 1.12g 1%
Net carbs 2.94g 0.68g N/A
Sugar 2.4g 0.5g N/A
Tryptophan 0.012mg 0.315mg 0%
Threonine 0.036mg 0.871mg 0%
Isoleucine 0.024mg 1.519mg 0%
Leucine 0.036mg 2.344mg 0%
Lysine 0.039mg 2.037mg 0%
Methionine 0.007mg 0.641mg 0%
Phenylalanine 0.092mg 1.289mg 0%
Valine 0.036mg 1.635mg 0%
Histidine 0.01mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +582.4%
Contains more WaterWater +128.9%
Contains more ProteinProtein +2746.5%
Contains more FatsFats +17711.8%
Contains more OtherOther +706.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +109287.5%
Contains more Poly. FatPolyunsaturated fat +1350%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.