Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bell pepper
  5. Compare
  6. Bell pepper vs. Mulberry

Bell pepper vs. Mulberry — In-Depth Nutrition Comparison

Compare

Summary of differences between bell peppers and mulberries

  • Bell peppers have more vitamin C, vitamin B6, and vitamin A, while mulberries have more iron and vitamin B2.
  • Bell peppers cover your daily need for vitamin C, 49% more than mulberries.
  • Bell peppers contain 15 times more vitamin A than mulberries. While bell peppers contain 370IU of vitamin A, mulberries contain only 25IU.
  • The amount of sugar in bell peppers is lower.

These are the specific foods used in this comparison Peppers, sweet, green, raw and Mulberries, raw.

Infographic

Bell pepper vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +290%
Contains more PotassiumPotassium +10.9%
Contains more IronIron +444.1%
Contains more PhosphorusPhosphorus +90%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.06mg
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin CVitamin C +120.9%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +96.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +348%
Contains more FolateFolate +66.7%
Contains more Vitamin EVitamin E +135.1%
Contains more Vitamin B2Vitamin B2 +260.7%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more CholineCholine +123.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~7.8µg

All nutrients comparison - raw data values

Nutrient Bell pepper Mulberry DV% diff.
Vitamin C 80.4mg 36.4mg 49%
Iron 0.34mg 1.85mg 19%
Vitamin B6 0.224mg 0.05mg 13%
Vitamin B2 0.028mg 0.101mg 6%
Manganese 0.122mg 5%
Phosphorus 20mg 38mg 3%
Vitamin E 0.37mg 0.87mg 3%
Calcium 10mg 39mg 3%
Magnesium 10mg 18mg 2%
Carbs 4.64g 9.8g 2%
Vitamin B5 0.099mg 2%
Vitamin A 18µg 1µg 2%
Vitamin B1 0.057mg 0.029mg 2%
Folate 10µg 6µg 1%
Vitamin B3 0.48mg 0.62mg 1%
Choline 5.5mg 12.3mg 1%
Polyunsaturated fat 0.062g 0.207g 1%
Protein 0.86g 1.44g 1%
Calories 20kcal 43kcal 1%
Selenium 0µg 0.6µg 1%
Potassium 175mg 194mg 1%
Fructose 1.12g 1%
Copper 0.066mg 0.06mg 1%
Fats 0.17g 0.39g 0%
Net carbs 2.94g 8.1g N/A
Sugar 2.4g 8.1g N/A
Fiber 1.7g 1.7g 0%
Zinc 0.13mg 0.12mg 0%
Sodium 3mg 10mg 0%
Vitamin K 7.4µg 7.8µg 0%
Saturated fat 0.058g 0.027g 0%
Monounsaturated fat 0.008g 0.041g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +67.4%
Contains more FatsFats +129.4%
Contains more CarbsCarbs +111.2%
Contains more OtherOther +56.8%
~equal in Water ~87.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Mono. FatMonounsaturated fat +412.5%
Contains more Poly. FatPolyunsaturated fat +233.9%

People also compare

Bell pepper
Bell pepper vs Tomato
Tomato
Bell pepper
Bell pepper vs Eggplant
Eggplant
Bell pepper
Bell pepper vs Chili pepper
Chili pepper
Mulberry
Mulberry vs Cranberries
Cranberries
Mulberry
Mulberry vs Blackberry
Blackberry
Mulberry
Mulberry vs Currant
Currant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.