Bell pepper vs. Mustard Greens — In-Depth Nutrition Comparison
The main differences between Bell pepper and Mustard Greens
- Bell pepper has more Vitamin C, and Vitamin B6, however, Mustard Greens has more Vitamin K, Vitamin A RAE, Calcium, Vitamin E , Copper, and Iron.
- Daily need coverage for Vitamin K from Mustard Greens is 488% higher.
- Mustard Greens has 3 times less Vitamin C than Bell pepper. Bell pepper has 80.4mg of Vitamin C, while Mustard Greens has 25.3mg.
Food types used in this article are Peppers, sweet, green, raw and Mustard greens, cooked, boiled, drained, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||18µg||618µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|