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  6. Bell pepper vs. Mustard Greens

Bell pepper vs. Mustard Greens — In-Depth Nutrition Comparison

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The main differences between bell peppers and mustard Greens

  • Bell peppers have more vitamin C and vitamin B6; however, mustard Greens has more vitamin K, vitamin A, calcium, vitamin E, copper, and iron.
  • Daily need coverage for vitamin K for mustard Greens is 488% higher.
  • Mustard Greens has 3 times less vitamin C than bell peppers. Bell peppers have 80.4mg of vitamin C, while mustard Greens has 25.3mg.

Food types used in this article are Peppers, sweet, green, raw and Mustard greens, cooked, boiled, drained, without salt.

Infographic

Bell pepper vs Mustard Greens infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 35% 14% 33% 49% 6% 18% 1.2% 0% 3.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +1080%
Contains more IronIron +155.9%
Contains more CopperCopper +121.2%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +110%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 84% 206% 36% 0% 10% 15% 8.1% 7.2% 23% 0% 1482% 6.8% 0.22%
Contains more Vitamin CVitamin C +217.8%
Contains more Vitamin B1Vitamin B1 +39%
Contains more Vitamin B6Vitamin B6 +128.6%
Contains more CholineCholine +1275%
Contains more Vitamin AVitamin A +3333.3%
Contains more Vitamin EVitamin E +381.1%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin KVitamin K +7909.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.433mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Bell pepper Mustard Greens DV% diff.
Vitamin K 7.4µg 592.7µg 488%
Vitamin A 18µg 618µg 67%
Vitamin C 80.4mg 25.3mg 61%
Calcium 10mg 118mg 11%
Vitamin B6 0.224mg 0.098mg 10%
Copper 0.066mg 0.146mg 9%
Vitamin E 0.37mg 1.78mg 9%
Iron 0.34mg 0.87mg 7%
Manganese 0.122mg 5%
Vitamin B2 0.028mg 0.063mg 3%
Protein 0.86g 2.56g 3%
Phosphorus 20mg 42mg 3%
Fructose 1.12g 1%
Choline 5.5mg 0.4mg 1%
Selenium 0µg 0.6µg 1%
Vitamin B1 0.057mg 0.041mg 1%
Fiber 1.7g 2g 1%
Magnesium 10mg 13mg 1%
Zinc 0.13mg 0.22mg 1%
Calories 20kcal 26kcal 0%
Fats 0.17g 0.47g 0%
Net carbs 2.94g 2.51g N/A
Carbs 4.64g 4.51g 0%
Potassium 175mg 162mg 0%
Sugar 2.4g 1.41g N/A
Sodium 3mg 9mg 0%
Vitamin B3 0.48mg 0.433mg 0%
Vitamin B5 0.099mg 0.12mg 0%
Folate 10µg 9µg 0%
Saturated fat 0.058g 0.012g 0%
Monounsaturated fat 0.008g 0.11g 0%
Polyunsaturated fat 0.062g 0.046g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
Contains more ProteinProtein +197.7%
Contains more FatsFats +176.5%
Contains more OtherOther +54.5%
~equal in Carbs ~4.51g
~equal in Water ~91.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
7% 65% 27%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.11 g
Polyunsaturated fat: Poly. Fat 0.046 g
Contains more Poly. FatPolyunsaturated fat +34.8%
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +1275%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.