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  6. Bell pepper vs. Onion rings

Bell pepper vs. Onion rings — In-Depth Nutrition Comparison

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How are Bell pepper and Onion rings different?

  • Bell pepper is higher in Vitamin C, and Vitamin B6, however, Onion rings is richer in Vitamin K, Iron, Vitamin B1, Selenium, Manganese, and Phosphorus.
  • Daily need coverage for Vitamin C from Bell pepper is 88% higher.
  • Bell pepper contains 2 times more Vitamin B6 than Onion rings. While Bell pepper contains 0.224mg of Vitamin B6, Onion rings contains only 0.117mg.
  • Bell pepper has less Saturated Fat.

Peppers, sweet, green, raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven are the varieties used in this article.

Infographic

Bell pepper vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
2
:
8
Onion rings
Onion rings
Contains more Potassium +42.3%
Contains less Sodium -99.2%
Contains more Calcium +210%
Contains more Iron +267.6%
Contains more Magnesium +70%
Contains more Phosphorus +255%
Contains more Zinc +223.1%
Contains more Copper +10.6%
Contains more Manganese +185.2%
Contains more Selenium +∞%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Potassium +42.3%
Contains less Sodium -99.2%
Contains more Calcium +210%
Contains more Iron +267.6%
Contains more Magnesium +70%
Contains more Phosphorus +255%
Contains more Zinc +223.1%
Contains more Copper +10.6%
Contains more Manganese +185.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
3
:
7
Onion rings
Onion rings
Contains more Vitamin A +∞%
Contains more Vitamin C +4925%
Contains more Vitamin B6 +91.5%
Contains more Vitamin E +24.3%
Contains more Vitamin B1 +224.6%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +181%
Contains more Vitamin B5 +197%
Contains more Folate +230%
Contains more Vitamin K +360.8%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin C +4925%
Contains more Vitamin B6 +91.5%
Contains more Vitamin E +24.3%
Contains more Vitamin B1 +224.6%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +181%
Contains more Vitamin B5 +197%
Contains more Folate +230%
Contains more Vitamin K +360.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
4
Onion rings
Onion rings
Contains more Water +102.5%
Contains more Protein +381.4%
Contains more Fats +8311.8%
Contains more Carbs +628.2%
Contains more Other +218.2%
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Water +102.5%
Contains more Protein +381.4%
Contains more Fats +8311.8%
Contains more Carbs +628.2%
Contains more Other +218.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Onion rings
Onion rings
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +37400%
Contains more Polyunsaturated fat +12211.3%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +37400%
Contains more Polyunsaturated fat +12211.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bell pepper
Bell pepper
0
:
6
Onion rings
Onion rings
Contains more Starch +∞%
Contains more Sucrose +1500%
Contains more Glucose +12.9%
Contains more Fructose +12.5%
Contains more Lactose +∞%
Contains more Maltose +∞%
Bell pepper
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Onion rings
83% 6% 4% 4% 2%
Starch: 25.58 g
Sucrose: 1.76 g
Glucose: 1.31 g
Fructose: 1.26 g
Lactose: 0.11 g
Maltose: 0.66 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +1500%
Contains more Glucose +12.9%
Contains more Fructose +12.5%
Contains more Lactose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Onion rings
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Onion rings Opinion
Net carbs 2.94g 31.59g Onion rings
Protein 0.86g 4.14g Onion rings
Fats 0.17g 14.3g Onion rings
Carbs 4.64g 33.79g Onion rings
Calories 20kcal 276kcal Onion rings
Starch 0g 25.58g Onion rings
Fructose 1.12g 1.26g Onion rings
Sugar 2.4g 5.1g Bell pepper
Fiber 1.7g 2.2g Onion rings
Calcium 10mg 31mg Onion rings
Iron 0.34mg 1.25mg Onion rings
Magnesium 10mg 17mg Onion rings
Phosphorus 20mg 71mg Onion rings
Potassium 175mg 123mg Bell pepper
Sodium 3mg 370mg Bell pepper
Zinc 0.13mg 0.42mg Onion rings
Copper 0.066mg 0.073mg Onion rings
Manganese 0.122mg 0.348mg Onion rings
Selenium 0µg 5.6µg Onion rings
Vitamin A 370IU 0IU Bell pepper
Vitamin A RAE 18µg 0µg Bell pepper
Vitamin E 0.37mg 0.46mg Onion rings
Vitamin C 80.4mg 1.6mg Bell pepper
Vitamin B1 0.057mg 0.185mg Onion rings
Vitamin B2 0.028mg 0.116mg Onion rings
Vitamin B3 0.48mg 1.349mg Onion rings
Vitamin B5 0.099mg 0.294mg Onion rings
Vitamin B6 0.224mg 0.117mg Bell pepper
Folate 10µg 33µg Onion rings
Vitamin K 7.4µg 34.1µg Onion rings
Tryptophan 0.012mg 0.07mg Onion rings
Threonine 0.036mg 0.15mg Onion rings
Isoleucine 0.024mg 0.214mg Onion rings
Leucine 0.036mg 0.35mg Onion rings
Lysine 0.039mg 0.151mg Onion rings
Methionine 0.007mg 0.081mg Onion rings
Phenylalanine 0.092mg 0.243mg Onion rings
Valine 0.036mg 0.216mg Onion rings
Histidine 0.01mg 0.109mg Onion rings
Trans Fat 0g 0.053g Bell pepper
Saturated Fat 0.058g 2.137g Bell pepper
Monounsaturated Fat 0.008g 3g Onion rings
Polyunsaturated fat 0.062g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0g 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
22%
Onion rings
Minerals Daily Need Coverage Score
9%
Bell pepper
27%
Onion rings

Comparison summary

Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 32)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $0.3)
Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 2.7g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 367mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 2.079g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.