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  6. Bell pepper vs. Ostrich

Bell pepper vs. Ostrich — In-Depth Nutrition Comparison

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How are bell peppers and ostrich different?

  • Bell peppers are higher in vitamin C; however, ostrich is richer in vitamin B12, selenium, zinc, vitamin B3, phosphorus, iron, vitamin B6, and vitamin B5.
  • Daily need coverage for vitamin B12 for ostrich is 260% higher.
  • Ostrich has a lower glycemic index (0) than bell peppers (32).

Peppers, sweet, green, raw and Ostrich, tip trimmed, cooked are the varieties used in this article.

Infographic

Bell pepper vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +542.1%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +106.9%
Contains more IronIron +720.6%
Contains more CopperCopper +130.3%
Contains more ZincZinc +3630.8%
Contains more PhosphorusPhosphorus +1155%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +60.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +307%
Contains more Vitamin B2Vitamin B2 +942.9%
Contains more Vitamin B3Vitamin B3 +1388.1%
Contains more Vitamin B5Vitamin B5 +1231.3%
Contains more Vitamin B6Vitamin B6 +143.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bell pepper Ostrich DV% diff.
Vitamin B12 0µg 6.25µg 260%
Vitamin C 80.4mg 0mg 89%
Selenium 0µg 37.5µg 68%
Protein 0.86g 28.49g 55%
Zinc 0.13mg 4.85mg 43%
Vitamin B3 0.48mg 7.143mg 42%
Phosphorus 20mg 251mg 33%
Iron 0.34mg 2.79mg 31%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.224mg 0.545mg 25%
Vitamin B5 0.099mg 1.318mg 24%
Vitamin B2 0.028mg 0.292mg 20%
Vitamin B1 0.057mg 0.232mg 15%
Copper 0.066mg 0.152mg 10%
Fiber 1.7g 0g 7%
Vitamin K 7.4µg 6%
Calories 20kcal 145kcal 6%
Potassium 175mg 362mg 6%
Saturated fat 0.058g 1g 4%
Fats 0.17g 2.57g 4%
Manganese 0.122mg 0.019mg 4%
Magnesium 10mg 25mg 4%
Sodium 3mg 80mg 3%
Polyunsaturated fat 0.062g 0.44g 3%
Monounsaturated fat 0.008g 0.97g 2%
Vitamin A 18µg 0µg 2%
Carbs 4.64g 0g 2%
Fructose 1.12g 1%
Folate 10µg 15µg 1%
Choline 5.5mg 1%
Vitamin E 0.37mg 0.23mg 1%
Net carbs 2.94g 0g N/A
Calcium 10mg 6mg 0%
Sugar 2.4g 0g N/A
Tryptophan 0.012mg 0.254mg 0%
Threonine 0.036mg 1.25mg 0%
Isoleucine 0.024mg 1.354mg 0%
Leucine 0.036mg 2.315mg 0%
Lysine 0.039mg 2.516mg 0%
Methionine 0.007mg 0.796mg 0%
Phenylalanine 0.092mg 1.176mg 0%
Valine 0.036mg 1.407mg 0%
Histidine 0.01mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37%
Contains more ProteinProtein +3212.8%
Contains more FatsFats +1411.8%
~equal in Other ~0.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +12025%
Contains more Poly. FatPolyunsaturated fat +609.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.