Bell pepper vs Papaya - In-Depth Nutrition Comparison
Compare
How are Bell pepper and Papaya different?
- Bell pepper is higher in Vitamin C, and Vitamin B6, however Papaya is richer in Folate.
- Daily need coverage for Vitamin C from Bell pepper is 22% higher.
- Bell pepper contains 6 times more Vitamin B6 than Papaya. While Bell pepper contains 0.224mg of Vitamin B6, Papaya contains only 0.038mg.
- Bell pepper has less Sugar.
Peppers, sweet, green, raw and Papayas, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+36%
Contains
more
Phosphorus
+100%
Contains
less
Sodium
-62.5%
Contains
more
Zinc
+62.5%
Contains
more
Copper
+46.7%
Contains
more
Calcium
+100%
Contains
more
Magnesium
+110%
Equal in Potassium - 182
Contains
more
Iron
+36%
Contains
more
Phosphorus
+100%
Contains
less
Sodium
-62.5%
Contains
more
Zinc
+62.5%
Contains
more
Copper
+46.7%
Contains
more
Calcium
+100%
Contains
more
Magnesium
+110%
Equal in Potassium - 182
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin E
+23.3%
Contains
more
Vitamin C
+32%
Contains
more
Vitamin B1
+147.8%
Contains
more
Vitamin B3
+34.5%
Contains
more
Vitamin B6
+489.5%
Contains
more
Vitamin K
+184.6%
Contains
more
Vitamin A
+156.8%
Contains
more
Vitamin B5
+92.9%
Contains
more
Folate
+270%
Equal in Vitamin B2 - 0.027
Contains
more
Vitamin E
+23.3%
Contains
more
Vitamin C
+32%
Contains
more
Vitamin B1
+147.8%
Contains
more
Vitamin B3
+34.5%
Contains
more
Vitamin B6
+489.5%
Contains
more
Vitamin K
+184.6%
Contains
more
Vitamin A
+156.8%
Contains
more
Vitamin B5
+92.9%
Contains
more
Folate
+270%
Equal in Vitamin B2 - 0.027
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.94g | 9.12g |
|
| Protein | 0.86g | 0.47g |
|
| Fats | 0.17g | 0.26g |
|
| Carbs | 4.64g | 10.82g |
|
| Calories | 20kcal | 43kcal |
|
| Starch | 0g | 0g | |
| Fructose | 1.12g | 3.73g |
|
| Sugar | 2.4g | 7.82g |
|
| Fiber | 1.7g | 1.7g | |
| Calcium | 10mg | 20mg |
|
| Iron | 0.34mg | 0.25mg |
|
| Magnesium | 10mg | 21mg |
|
| Phosphorus | 20mg | 10mg |
|
| Potassium | 175mg | 182mg |
|
| Sodium | 3mg | 8mg |
|
| Zinc | 0.13mg | 0.08mg |
|
| Copper | 0.066mg | 0.045mg |
|
| Vitamin A | 370IU | 950IU |
|
| Vitamin E | 0.37mg | 0.3mg |
|
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 80.4mg | 60.9mg |
|
| Vitamin B1 | 0.057mg | 0.023mg |
|
| Vitamin B2 | 0.028mg | 0.027mg |
|
| Vitamin B3 | 0.48mg | 0.357mg |
|
| Vitamin B5 | 0.099mg | 0.191mg |
|
| Vitamin B6 | 0.224mg | 0.038mg |
|
| Folate | 10µg | 37µg |
|
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 7.4µg | 2.6µg |
|
| Tryptophan | 0.012mg | 0.008mg |
|
| Threonine | 0.036mg | 0.011mg |
|
| Isoleucine | 0.024mg | 0.008mg |
|
| Leucine | 0.036mg | 0.016mg |
|
| Lysine | 0.039mg | 0.025mg |
|
| Methionine | 0.007mg | 0.002mg |
|
| Phenylalanine | 0.092mg | 0.009mg |
|
| Valine | 0.036mg | 0.01mg |
|
| Histidine | 0.01mg | 0.005mg |
|
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.058g | 0.081g |
|
| Monounsaturated Fat | 0.008g | 0.072g |
|
| Polyunsaturated fat | 0.062g | 0.058g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
28
Mineral Summary Score
9
9
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
3%
Carbohydrates
5%
11%
Fats
1%
1%
Comparison summary
Which food is cheaper?
Papaya is cheaper (difference - $0.1)
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 5.42g)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Bell pepper is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Bell pepper is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.