Bell pepper vs. Papaya — In-Depth Nutrition Comparison
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How are Bell pepper and Papaya different?
- Bell pepper is higher in Vitamin C, and Vitamin B6, however, Papaya is richer in Folate.
- Daily need coverage for Vitamin C from Bell pepper is 22% higher.
- Bell pepper contains 6 times more Vitamin B6 than Papaya. While Bell pepper contains 0.224mg of Vitamin B6, Papaya contains only 0.038mg.
- Bell pepper has less Sugar.
Peppers, sweet, green, raw and Papayas, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+36%
Contains
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Phosphorus
+100%
Contains
less
Sodium
-62.5%
Contains
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Zinc
+62.5%
Contains
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Copper
+46.7%
Contains
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Manganese
+205%
Contains
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Calcium
+100%
Contains
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Magnesium
+110%
Contains
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Selenium
+∞%
Equal in Potassium - 182
Contains
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Iron
+36%
Contains
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Phosphorus
+100%
Contains
less
Sodium
-62.5%
Contains
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Zinc
+62.5%
Contains
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Copper
+46.7%
Contains
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Manganese
+205%
Contains
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Calcium
+100%
Contains
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Magnesium
+110%
Contains
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Selenium
+∞%
Equal in Potassium - 182
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+23.3%
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Vitamin C
+32%
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Vitamin B1
+147.8%
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Vitamin B3
+34.5%
Contains
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Vitamin B6
+489.5%
Contains
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Vitamin K
+184.6%
Contains
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Vitamin A
+156.8%
Contains
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Vitamin B5
+92.9%
Contains
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Folate
+270%
Equal in Vitamin B2 - 0.027
Contains
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Vitamin E
+23.3%
Contains
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Vitamin C
+32%
Contains
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Vitamin B1
+147.8%
Contains
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Vitamin B3
+34.5%
Contains
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Vitamin B6
+489.5%
Contains
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Vitamin K
+184.6%
Contains
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Vitamin A
+156.8%
Contains
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Vitamin B5
+92.9%
Contains
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Folate
+270%
Equal in Vitamin B2 - 0.027
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+83%
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Other
+12.8%
Contains
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Fats
+52.9%
Contains
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Carbs
+133.2%
Equal in Water - 88.06
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Contains
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Protein
+83%
Contains
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Other
+12.8%
Contains
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Fats
+52.9%
Contains
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Carbs
+133.2%
Equal in Water - 88.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-28.4%
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Monounsaturated Fat
+800%
Equal in Polyunsaturated fat - 0.058
Saturated Fat:
0.058 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.062 g
Saturated Fat:
0.081 g
Monounsaturated Fat:
0.072 g
Polyunsaturated fat:
0.058 g
Contains
less
Saturated Fat
-28.4%
Contains
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Monounsaturated Fat
+800%
Equal in Polyunsaturated fat - 0.058
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+252.6%
Contains
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Fructose
+233%
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+252.6%
Contains
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Fructose
+233%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in price |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 2.94g | 9.12g |
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Protein | 0.86g | 0.47g |
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Fats | 0.17g | 0.26g |
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Carbs | 4.64g | 10.82g |
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Calories | 20kcal | 43kcal |
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Fructose | 1.12g | 3.73g |
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Sugar | 2.4g | 7.82g |
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Fiber | 1.7g | 1.7g | |
Calcium | 10mg | 20mg |
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Iron | 0.34mg | 0.25mg |
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Magnesium | 10mg | 21mg |
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Phosphorus | 20mg | 10mg |
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Potassium | 175mg | 182mg |
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Sodium | 3mg | 8mg |
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Zinc | 0.13mg | 0.08mg |
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Copper | 0.066mg | 0.045mg |
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Manganese | 0.122mg | 0.04mg |
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Selenium | 0µg | 0.6µg |
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Vitamin A | 370IU | 950IU |
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Vitamin A RAE | 18µg | 47µg |
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Vitamin E | 0.37mg | 0.3mg |
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Vitamin C | 80.4mg | 60.9mg |
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Vitamin B1 | 0.057mg | 0.023mg |
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Vitamin B2 | 0.028mg | 0.027mg |
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Vitamin B3 | 0.48mg | 0.357mg |
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Vitamin B5 | 0.099mg | 0.191mg |
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Vitamin B6 | 0.224mg | 0.038mg |
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Folate | 10µg | 37µg |
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Vitamin K | 7.4µg | 2.6µg |
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Tryptophan | 0.012mg | 0.008mg |
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Threonine | 0.036mg | 0.011mg |
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Isoleucine | 0.024mg | 0.008mg |
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Leucine | 0.036mg | 0.016mg |
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Lysine | 0.039mg | 0.025mg |
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Methionine | 0.007mg | 0.002mg |
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Phenylalanine | 0.092mg | 0.009mg |
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Valine | 0.036mg | 0.01mg |
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Histidine | 0.01mg | 0.005mg |
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Saturated Fat | 0.058g | 0.081g |
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Monounsaturated Fat | 0.008g | 0.072g |
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Polyunsaturated fat | 0.062g | 0.058g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%

28%

Minerals Daily Need Coverage Score
9%

8%

Comparison summary
Which food is cheaper?

Papaya is cheaper (difference - $0.1)
Which food is lower in Sugar?

Bell pepper is lower in Sugar (difference - 5.42g)
Which food contains less Sodium?

Bell pepper contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?

Bell pepper is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?

Bell pepper is lower in glycemic index (difference - 6)
Which food is richer in vitamins?

Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.