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Bell pepper vs. Papaya — In-Depth Nutrition Comparison

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How are bell peppers and papaya different?

  • Bell peppers are higher in vitamin C and vitamin B6; however, papaya is richer in vitamin A and folate.
  • Daily need coverage for vitamin C for bell peppers is 22% higher.
  • Bell peppers contain 6 times more vitamin B6 than papaya. While bell peppers contain 0.224mg of vitamin B6, papaya contains only 0.038mg.
  • Bell peppers have less sugar.

Peppers, sweet, green, raw and Papayas, raw are the varieties used in this article.

Infographic

Bell pepper vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more IronIron +36%
Contains more CopperCopper +46.7%
Contains more ZincZinc +62.5%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +205%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +100%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Papaya
Papaya
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin CVitamin C +32%
Contains more Vitamin EVitamin E +23.3%
Contains more Vitamin B1Vitamin B1 +147.8%
Contains more Vitamin B3Vitamin B3 +34.5%
Contains more Vitamin B6Vitamin B6 +489.5%
Contains more Vitamin KVitamin K +184.6%
Contains more Vitamin AVitamin A +161.1%
Contains more Vitamin B5Vitamin B5 +92.9%
Contains more FolateFolate +270%
Contains more CholineCholine +10.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Papaya DV% diff.
Vitamin C 80.4mg 60.9mg 22%
Vitamin B6 0.224mg 0.038mg 14%
Folate 10µg 37µg 7%
Vitamin K 7.4µg 2.6µg 4%
Manganese 0.122mg 0.04mg 4%
Fructose 1.12g 3.73g 3%
Vitamin A 18µg 47µg 3%
Vitamin B1 0.057mg 0.023mg 3%
Magnesium 10mg 21mg 3%
Carbs 4.64g 10.82g 2%
Vitamin B5 0.099mg 0.191mg 2%
Copper 0.066mg 0.045mg 2%
Iron 0.34mg 0.25mg 1%
Vitamin B3 0.48mg 0.357mg 1%
Protein 0.86g 0.47g 1%
Selenium 0µg 0.6µg 1%
Calories 20kcal 43kcal 1%
Phosphorus 20mg 10mg 1%
Calcium 10mg 20mg 1%
Fats 0.17g 0.26g 0%
Net carbs 2.94g 9.12g N/A
Potassium 175mg 182mg 0%
Sugar 2.4g 7.82g N/A
Fiber 1.7g 1.7g 0%
Zinc 0.13mg 0.08mg 0%
Sodium 3mg 8mg 0%
Vitamin E 0.37mg 0.3mg 0%
Vitamin B2 0.028mg 0.027mg 0%
Choline 5.5mg 6.1mg 0%
Saturated fat 0.058g 0.081g 0%
Monounsaturated fat 0.008g 0.072g 0%
Polyunsaturated fat 0.062g 0.058g 0%
Tryptophan 0.012mg 0.008mg 0%
Threonine 0.036mg 0.011mg 0%
Isoleucine 0.024mg 0.008mg 0%
Leucine 0.036mg 0.016mg 0%
Lysine 0.039mg 0.025mg 0%
Methionine 0.007mg 0.002mg 0%
Phenylalanine 0.092mg 0.009mg 0%
Valine 0.036mg 0.01mg 0%
Histidine 0.01mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +83%
Contains more OtherOther +12.8%
Contains more FatsFats +52.9%
Contains more CarbsCarbs +133.2%
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains less Sat. FatSaturated fat -28.4%
Contains more Mono. FatMonounsaturated fat +800%
~equal in Polyunsaturated fat ~0.058g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Papaya
Papaya
2
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +252.6%
Contains more FructoseFructose +233%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.