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  6. Bell pepper vs. Passion fruit

Bell pepper vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between bell peppers and passion fruit

  • Bell peppers have more vitamin C, vitamin B6, and vitamin K; however, passion fruit has more fiber, vitamin A, iron, vitamin B2, phosphorus, vitamin B3, and potassium.
  • Daily need coverage for vitamin C for bell peppers is 56% higher.
  • Passion fruit has 11 times less vitamin K than bell peppers. Bell peppers have 7.4µg of vitamin K, while passion fruit has 0.7µg.
  • Bell peppers have a higher glycemic index than passion fruit.

Food types used in this article are Peppers, sweet, green, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Bell pepper vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more ZincZinc +30%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +98.9%
Contains more IronIron +370.6%
Contains more CopperCopper +30.3%
Contains more PhosphorusPhosphorus +240%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin CVitamin C +168%
Contains more Vitamin EVitamin E +1750%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +124%
Contains more Vitamin KVitamin K +957.1%
Contains more Vitamin AVitamin A +255.6%
Contains more Vitamin B2Vitamin B2 +364.3%
Contains more Vitamin B3Vitamin B3 +212.5%
Contains more FolateFolate +40%
Contains more CholineCholine +38.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Passion fruit DV% diff.
Vitamin C 80.4mg 30mg 56%
Fiber 1.7g 10.4g 35%
Iron 0.34mg 1.6mg 16%
Vitamin B6 0.224mg 0.1mg 10%
Vitamin B2 0.028mg 0.13mg 8%
Phosphorus 20mg 68mg 7%
Vitamin K 7.4µg 0.7µg 6%
Carbs 4.64g 23.38g 6%
Vitamin B3 0.48mg 1.5mg 6%
Vitamin B1 0.057mg 0mg 5%
Magnesium 10mg 29mg 5%
Potassium 175mg 348mg 5%
Manganese 0.122mg 5%
Vitamin A 18µg 64µg 5%
Calories 20kcal 97kcal 4%
Protein 0.86g 2.2g 3%
Vitamin B5 0.099mg 2%
Vitamin E 0.37mg 0.02mg 2%
Copper 0.066mg 0.086mg 2%
Polyunsaturated fat 0.062g 0.411g 2%
Sodium 3mg 28mg 1%
Folate 10µg 14µg 1%
Fats 0.17g 0.7g 1%
Fructose 1.12g 1%
Selenium 0µg 0.6µg 1%
Net carbs 2.94g 12.98g N/A
Calcium 10mg 12mg 0%
Sugar 2.4g 11.2g N/A
Zinc 0.13mg 0.1mg 0%
Saturated fat 0.058g 0.059g 0%
Choline 5.5mg 7.6mg 0%
Monounsaturated fat 0.008g 0.086g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +28.7%
Contains more ProteinProtein +155.8%
Contains more FatsFats +311.8%
Contains more CarbsCarbs +403.9%
Contains more OtherOther +79.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +975%
Contains more Poly. FatPolyunsaturated fat +562.9%
~equal in Saturated fat ~0.059g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.