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  6. Bell pepper vs. Passion fruit

Bell pepper vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between Bell pepper and Passion fruit

  • Bell pepper has more Vitamin C, Vitamin B6, and Vitamin K, however, Passion fruit has more Fiber, Iron, Vitamin B2, Phosphorus, Vitamin B3, Vitamin A RAE, and Potassium.
  • Daily need coverage for Vitamin C from Bell pepper is 56% higher.
  • Passion fruit has 11 times less Vitamin K than Bell pepper. Bell pepper has 7.4µg of Vitamin K, while Passion fruit has 0.7µg.

Food types used in this article are Peppers, sweet, green, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Bell pepper vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
3
:
7
Passion fruit
Passion fruit
Contains less Sodium -89.3%
Contains more Zinc +30%
Contains more Calcium +20%
Contains more Iron +370.6%
Contains more Magnesium +190%
Contains more Phosphorus +240%
Contains more Potassium +98.9%
Contains more Copper +30.3%
Contains more Selenium +∞%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains less Sodium -89.3%
Contains more Zinc +30%
Contains more Calcium +20%
Contains more Iron +370.6%
Contains more Magnesium +190%
Contains more Phosphorus +240%
Contains more Potassium +98.9%
Contains more Copper +30.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
6
:
4
Passion fruit
Passion fruit
Contains more Vitamin E +1750%
Contains more Vitamin C +168%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +124%
Contains more Vitamin K +957.1%
Contains more Vitamin A +243.8%
Contains more Vitamin B2 +364.3%
Contains more Vitamin B3 +212.5%
Contains more Folate +40%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +1750%
Contains more Vitamin C +168%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +124%
Contains more Vitamin K +957.1%
Contains more Vitamin A +243.8%
Contains more Vitamin B2 +364.3%
Contains more Vitamin B3 +212.5%
Contains more Folate +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
4
Passion fruit
Passion fruit
Contains more Water +28.7%
Contains more Protein +155.8%
Contains more Fats +311.8%
Contains more Carbs +403.9%
Contains more Other +79.5%
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Water +28.7%
Contains more Protein +155.8%
Contains more Fats +311.8%
Contains more Carbs +403.9%
Contains more Other +79.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +975%
Contains more Polyunsaturated fat +562.9%
Equal in Saturated Fat - 0.059
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +975%
Contains more Polyunsaturated fat +562.9%
Equal in Saturated Fat - 0.059

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Passion fruit
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Passion fruit Opinion
Net carbs 2.94g 12.98g Passion fruit
Protein 0.86g 2.2g Passion fruit
Fats 0.17g 0.7g Passion fruit
Carbs 4.64g 23.38g Passion fruit
Calories 20kcal 97kcal Passion fruit
Fructose 1.12g Bell pepper
Sugar 2.4g 11.2g Bell pepper
Fiber 1.7g 10.4g Passion fruit
Calcium 10mg 12mg Passion fruit
Iron 0.34mg 1.6mg Passion fruit
Magnesium 10mg 29mg Passion fruit
Phosphorus 20mg 68mg Passion fruit
Potassium 175mg 348mg Passion fruit
Sodium 3mg 28mg Bell pepper
Zinc 0.13mg 0.1mg Bell pepper
Copper 0.066mg 0.086mg Passion fruit
Manganese 0.122mg Bell pepper
Selenium 0µg 0.6µg Passion fruit
Vitamin A 370IU 1272IU Passion fruit
Vitamin A RAE 18µg 64µg Passion fruit
Vitamin E 0.37mg 0.02mg Bell pepper
Vitamin C 80.4mg 30mg Bell pepper
Vitamin B1 0.057mg 0mg Bell pepper
Vitamin B2 0.028mg 0.13mg Passion fruit
Vitamin B3 0.48mg 1.5mg Passion fruit
Vitamin B5 0.099mg Bell pepper
Vitamin B6 0.224mg 0.1mg Bell pepper
Folate 10µg 14µg Passion fruit
Vitamin K 7.4µg 0.7µg Bell pepper
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Saturated Fat 0.058g 0.059g Bell pepper
Monounsaturated Fat 0.008g 0.086g Passion fruit
Polyunsaturated fat 0.062g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
23%
Passion fruit
Minerals Daily Need Coverage Score
9%
Bell pepper
18%
Passion fruit

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 8.8g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.00099999999999999g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.