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  6. Bell pepper vs. Pecan

Bell pepper vs. Pecan — In-Depth Nutrition Comparison

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A recap on differences between Bell pepper and Pecan

  • Bell pepper has more Vitamin C, however, Pecan is higher in Manganese, Copper, Vitamin B1, Zinc, Phosphorus, Fiber, Iron, and Magnesium.
  • Pecan covers your daily Manganese needs 190% more than Bell pepper.
  • Pecan contains 73 times less Vitamin C than Bell pepper. Bell pepper contains 80.4mg of Vitamin C, while Pecan contains 1.1mg.
  • Bell pepper has less Saturated Fat.

Food varieties used in this article are Peppers, sweet, green, raw and Nuts, pecans.

Infographic

Bell pepper vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
0
:
10
Pecan
Pecan
Contains more Calcium +600%
Contains more Iron +644.1%
Contains more Magnesium +1110%
Contains more Phosphorus +1285%
Contains more Potassium +134.3%
Contains less Sodium -100%
Contains more Zinc +3384.6%
Contains more Copper +1718.2%
Contains more Manganese +3588.5%
Contains more Selenium +∞%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Contains more Calcium +600%
Contains more Iron +644.1%
Contains more Magnesium +1110%
Contains more Phosphorus +1285%
Contains more Potassium +134.3%
Contains less Sodium -100%
Contains more Zinc +3384.6%
Contains more Copper +1718.2%
Contains more Manganese +3588.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
4
:
6
Pecan
Pecan
Contains more Vitamin A +560.7%
Contains more Vitamin C +7209.1%
Contains more Vitamin K +111.4%
Contains more Vitamin E +278.4%
Contains more Vitamin B1 +1057.9%
Contains more Vitamin B2 +364.3%
Contains more Vitamin B3 +143.1%
Contains more Vitamin B5 +771.7%
Contains more Folate +120%
Equal in Vitamin B6 - 0.21
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Contains more Vitamin A +560.7%
Contains more Vitamin C +7209.1%
Contains more Vitamin K +111.4%
Contains more Vitamin E +278.4%
Contains more Vitamin B1 +1057.9%
Contains more Vitamin B2 +364.3%
Contains more Vitamin B3 +143.1%
Contains more Vitamin B5 +771.7%
Contains more Folate +120%
Equal in Vitamin B6 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
4
Pecan
Pecan
Contains more Water +2567.3%
Contains more Protein +966.3%
Contains more Fats +42235.3%
Contains more Carbs +198.7%
Contains more Other +236.4%
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more Water +2567.3%
Contains more Protein +966.3%
Contains more Fats +42235.3%
Contains more Carbs +198.7%
Contains more Other +236.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Pecan
Pecan
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +509912.5%
Contains more Polyunsaturated fat +34761.3%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Pecan
9% 59% 32%
Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +509912.5%
Contains more Polyunsaturated fat +34761.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bell pepper
Bell pepper
2
:
2
Pecan
Pecan
Contains more Glucose +2800%
Contains more Fructose +2700%
Contains more Starch +∞%
Contains more Sucrose +3445.5%
Bell pepper
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pecan
10% 88%
Starch: 0.46 g
Sucrose: 3.9 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +2800%
Contains more Fructose +2700%
Contains more Starch +∞%
Contains more Sucrose +3445.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Pecan
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Pecan Opinion
Net carbs 2.94g 4.26g Pecan
Protein 0.86g 9.17g Pecan
Fats 0.17g 71.97g Pecan
Carbs 4.64g 13.86g Pecan
Calories 20kcal 691kcal Pecan
Starch 0g 0.46g Pecan
Fructose 1.12g 0.04g Bell pepper
Sugar 2.4g 3.97g Bell pepper
Fiber 1.7g 9.6g Pecan
Calcium 10mg 70mg Pecan
Iron 0.34mg 2.53mg Pecan
Magnesium 10mg 121mg Pecan
Phosphorus 20mg 277mg Pecan
Potassium 175mg 410mg Pecan
Sodium 3mg 0mg Pecan
Zinc 0.13mg 4.53mg Pecan
Copper 0.066mg 1.2mg Pecan
Manganese 0.122mg 4.5mg Pecan
Selenium 0µg 3.8µg Pecan
Vitamin A 370IU 56IU Bell pepper
Vitamin A RAE 18µg 3µg Bell pepper
Vitamin E 0.37mg 1.4mg Pecan
Vitamin C 80.4mg 1.1mg Bell pepper
Vitamin B1 0.057mg 0.66mg Pecan
Vitamin B2 0.028mg 0.13mg Pecan
Vitamin B3 0.48mg 1.167mg Pecan
Vitamin B5 0.099mg 0.863mg Pecan
Vitamin B6 0.224mg 0.21mg Bell pepper
Folate 10µg 22µg Pecan
Vitamin K 7.4µg 3.5µg Bell pepper
Tryptophan 0.012mg 0.093mg Pecan
Threonine 0.036mg 0.306mg Pecan
Isoleucine 0.024mg 0.336mg Pecan
Leucine 0.036mg 0.598mg Pecan
Lysine 0.039mg 0.287mg Pecan
Methionine 0.007mg 0.183mg Pecan
Phenylalanine 0.092mg 0.426mg Pecan
Valine 0.036mg 0.411mg Pecan
Histidine 0.01mg 0.262mg Pecan
Saturated Fat 0.058g 6.18g Bell pepper
Monounsaturated Fat 0.008g 40.801g Pecan
Polyunsaturated fat 0.062g 21.614g Pecan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Pecan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
31%
Pecan
Minerals Daily Need Coverage Score
9%
Bell pepper
149%
Pecan

Comparison summary

Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 1.57g)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 6.122g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.