Bell pepper vs. Jalapeño — In-Depth Nutrition Comparison
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Important differences between bell peppers and jalapeño
- Bell peppers have less vitamin C, vitamin E, vitamin B6, and vitamin K.
- Jalapeño's daily need coverage for vitamin C is 42% more.
- Bell peppers are lower in sugar.
The food varieties used in the comparison are Peppers, sweet, green, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +36% |
| Contains more CopperCopper | +43.5% |
| Contains more ManganeseManganese | +25.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +42.5% |
| Contains more Vitamin CVitamin C | +47.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +867.6% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +218.2% |
| Contains more Vitamin B6Vitamin B6 | +87.1% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +170% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 118.6mg | 42% |
| Vitamin E | 0.37mg | 3.58mg | 21% |
| Vitamin B6 | 0.224mg | 0.419mg | 15% |
| Vitamin K | 7.4µg | 18.5µg | 9% |
| Vitamin B3 | 0.48mg | 1.28mg | 5% |
| Fiber | 1.7g | 2.8g | 4% |
| Vitamin A | 18µg | 54µg | 4% |
| Vitamin B5 | 0.099mg | 0.315mg | 4% |
| Folate | 10µg | 27µg | 4% |
| Vitamin B2 | 0.028mg | 0.07mg | 3% |
| Omega-3 (ALA) | 0.05g | 3% | |
| Potassium | 175mg | 248mg | 2% |
| Copper | 0.066mg | 0.046mg | 2% |
| Fructose | 1.12g | 2.63g | 2% |
| Carbs | 4.64g | 6.5g | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Iron | 0.34mg | 0.25mg | 1% |
| Phosphorus | 20mg | 26mg | 1% |
| Manganese | 0.122mg | 0.097mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B1 | 0.057mg | 0.04mg | 1% |
| Calories | 20kcal | 29kcal | 0% |
| Protein | 0.86g | 0.91g | 0% |
| Protein per 100 calories | 4.3g | 3.1g | N/A |
| Calories per 10 g protein | 233kcal | 319kcal | N/A |
| Weight per 100 calories | 500g | 345g | N/A |
| Fats | 0.17g | 0.37g | 0% |
| Net carbs | 2.94g | 3.7g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 2.4g | 4.12g | N/A |
| Zinc | 0.13mg | 0.14mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Choline | 5.5mg | 7.5mg | 0% |
| Saturated fat | 0.058g | 0.092g | 0% |
| Monounsaturated fat | 0.008g | 0.029g | 0% |
| Polyunsaturated fat | 0.062g | 0.112g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Omega-6 (Linoleic acid) | 0.062g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more FatsFats | +117.6% |
| Contains more CarbsCarbs | +40.1% |
~equal in
Protein
~0.91g
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Mono. FatMonounsaturated fat | +262.5% |
| Contains more Poly. FatPolyunsaturated fat | +80.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +27.6% |
| Contains more FructoseFructose | +134.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
