Bell pepper vs. Persimmon — In-Depth Nutrition Comparison
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How are bell peppers and persimmon different?
- Bell peppers are richer in vitamin C, while persimmon is higher in iron.
- Persimmon covers your daily need for iron, 27% more than bell peppers.
- Persimmon has a higher glycemic index (61) than bell peppers (32).
Peppers, sweet, green, raw and Persimmons, native, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +635.3% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.34mg | 2.5mg | 27% |
| Vitamin B6 | 0.224mg | 17% | |
| Vitamin C | 80.4mg | 66mg | 16% |
| Carbs | 4.64g | 33.5g | 10% |
| Fiber | 1.7g | 7% | |
| Copper | 0.066mg | 7% | |
| Vitamin K | 7.4µg | 6% | |
| Calories | 20kcal | 127kcal | 5% |
| Manganese | 0.122mg | 5% | |
| Vitamin B1 | 0.057mg | 5% | |
| Potassium | 175mg | 310mg | 4% |
| Vitamin B3 | 0.48mg | 3% | |
| Folate | 10µg | 3% | |
| Magnesium | 10mg | 2% | |
| Calcium | 10mg | 27mg | 2% |
| Vitamin A | 18µg | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B2 | 0.028mg | 2% | |
| Vitamin B5 | 0.099mg | 2% | |
| Zinc | 0.13mg | 1% | |
| Phosphorus | 20mg | 26mg | 1% |
| Choline | 5.5mg | 1% | |
| Fructose | 1.12g | 1% | |
| Protein | 0.86g | 0.8g | 0% |
| Fats | 0.17g | 0.4g | 0% |
| Net carbs | 2.94g | 33.5g | N/A |
| Sugar | 2.4g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.012mg | 0.014mg | 0% |
| Threonine | 0.036mg | 0.041mg | 0% |
| Isoleucine | 0.024mg | 0.035mg | 0% |
| Leucine | 0.036mg | 0.058mg | 0% |
| Lysine | 0.039mg | 0.045mg | 0% |
| Methionine | 0.007mg | 0.007mg | 0% |
| Phenylalanine | 0.092mg | 0.036mg | 0% |
| Valine | 0.036mg | 0.042mg | 0% |
| Histidine | 0.01mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more WaterWater | +45.8% |
| Contains more FatsFats | +135.3% |
| Contains more CarbsCarbs | +622% |
| Contains more OtherOther | +104.5% |
~equal in
Protein
~0.8g
