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Bell pepper vs Persimmon - In-Depth Nutrition Comparison

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How are Bell pepper and Persimmon different?

  • Bell pepper is richer in Vitamin C, while Persimmon is higher in Iron.
  • Persimmon covers your daily need of Iron 27% more than Bell pepper.

Peppers, sweet, green, raw and Persimmons, native, raw types were used in this article.

Infographic

Bell pepper vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +170%
Contains more Iron +635.3%
Contains more Phosphorus +30%
Contains more Potassium +77.1%
Contains less Sodium -66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 13% 8% 9% 16% 1% 4% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Contains more Calcium +170%
Contains more Iron +635.3%
Contains more Phosphorus +30%
Contains more Potassium +77.1%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +21.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +21.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Persimmon Opinion
Net carbs 2.94g 33.5g Persimmon
Protein 0.86g 0.8g Bell pepper
Fats 0.17g 0.4g Persimmon
Carbs 4.64g 33.5g Persimmon
Calories 20kcal 127kcal Persimmon
Starch 0g g Bell pepper
Fructose 1.12g g Bell pepper
Sugar 2.4g g Persimmon
Fiber 1.7g g Bell pepper
Calcium 10mg 27mg Persimmon
Iron 0.34mg 2.5mg Persimmon
Magnesium 10mg mg Bell pepper
Phosphorus 20mg 26mg Persimmon
Potassium 175mg 310mg Persimmon
Sodium 3mg 1mg Persimmon
Zinc 0.13mg mg Bell pepper
Copper 0.066mg mg Bell pepper
Vitamin A 370IU IU Bell pepper
Vitamin E 0.37mg mg Bell pepper
Vitamin D 0IU IU Bell pepper
Vitamin D 0µg µg Bell pepper
Vitamin C 80.4mg 66mg Bell pepper
Vitamin B1 0.057mg mg Bell pepper
Vitamin B2 0.028mg mg Bell pepper
Vitamin B3 0.48mg mg Bell pepper
Vitamin B5 0.099mg mg Bell pepper
Vitamin B6 0.224mg mg Bell pepper
Folate 10µg µg Bell pepper
Vitamin B12 0µg 0µg
Vitamin K 7.4µg µg Bell pepper
Tryptophan 0.012mg 0.014mg Persimmon
Threonine 0.036mg 0.041mg Persimmon
Isoleucine 0.024mg 0.035mg Persimmon
Leucine 0.036mg 0.058mg Persimmon
Lysine 0.039mg 0.045mg Persimmon
Methionine 0.007mg 0.007mg
Phenylalanine 0.092mg 0.036mg Bell pepper
Valine 0.036mg 0.042mg Persimmon
Histidine 0.01mg 0.016mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.058g g Persimmon
Monounsaturated Fat 0.008g g Bell pepper
Polyunsaturated fat 0.062g g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
Bell pepper
18
Persimmon
Mineral Summary Score
9
Bell pepper
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Bell pepper
5%
Persimmon
Carbohydrates
5%
Bell pepper
34%
Persimmon
Fats
1%
Bell pepper
2%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 2.4g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 29)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $2.7)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.