Bell pepper vs. Persimmon — In-Depth Nutrition Comparison
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How are bell peppers and persimmon different?
- Bell peppers are richer in vitamin C, while persimmon is higher in iron and carbs.
- Persimmon covers your daily need for iron 27% more than bell peppers.
- Persimmon has a higher glycemic index (61) than bell peppers (32).
Peppers, sweet, green, raw and Persimmons, native, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +635.3% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +21.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.34mg | 2.5mg | 27% |
| Vitamin B6 | 0.224mg | 17% | |
| Vitamin C | 80.4mg | 66mg | 16% |
| Carbs | 4.64g | 33.5g | 10% |
| Fiber | 1.7g | 7% | |
| Copper | 0.066mg | 7% | |
| Vitamin K | 7.4µg | 6% | |
| Calories | 20kcal | 127kcal | 5% |
| Manganese | 0.122mg | 5% | |
| Vitamin B1 | 0.057mg | 5% | |
| Potassium | 175mg | 310mg | 4% |
| Vitamin B3 | 0.48mg | 3% | |
| Folate | 10µg | 3% | |
| Magnesium | 10mg | 2% | |
| Calcium | 10mg | 27mg | 2% |
| Vitamin A | 18µg | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B2 | 0.028mg | 2% | |
| Vitamin B5 | 0.099mg | 2% | |
| Zinc | 0.13mg | 1% | |
| Phosphorus | 20mg | 26mg | 1% |
| Choline | 5.5mg | 1% | |
| Fructose | 1.12g | 1% | |
| Protein | 0.86g | 0.8g | 0% |
| Protein per 100 calories | 4.3g | 0.63g | N/A |
| Calories per 10 g protein | 233kcal | 1588kcal | N/A |
| Weight per 100 calories | 500g | 79g | N/A |
| Fats | 0.17g | 0.4g | 0% |
| Net carbs | 2.94g | 33.5g | N/A |
| Sugar | 2.4g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.012mg | 0.014mg | 0% |
| Threonine | 0.036mg | 0.041mg | 0% |
| Isoleucine | 0.024mg | 0.035mg | 0% |
| Leucine | 0.036mg | 0.058mg | 0% |
| Lysine | 0.039mg | 0.045mg | 0% |
| Methionine | 0.007mg | 0.007mg | 0% |
| Phenylalanine | 0.092mg | 0.036mg | 0% |
| Valine | 0.036mg | 0.042mg | 0% |
| Histidine | 0.01mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more WaterWater | +45.8% |
| Contains more FatsFats | +135.3% |
| Contains more CarbsCarbs | +622% |
~equal in
Protein
~0.8g
