Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Bell pepper vs Pickled cucumber - In-Depth Nutrition Comparison

Compare

The main differences between Bell pepper and Pickled cucumber

  • Bell pepper has more Vitamin C, and Vitamin B6, however Pickled cucumber has more Vitamin K.
  • Daily need coverage for Vitamin C from Bell pepper is 88% higher.
  • Pickled cucumber has 25 times less Vitamin B6 than Bell pepper. Bell pepper has 0.224mg of Vitamin B6, while Pickled cucumber has 0.009mg.
  • Bell pepper is lower in Sodium.

Food types used in this article are Peppers, sweet, green, raw and Pickles, cucumber, sour.

Infographic

Bell pepper vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Magnesium +150%
Contains more Phosphorus +42.9%
Contains more Potassium +660.9%
Contains less Sodium -99.8%
Contains more Zinc +550%
Contains more Iron +17.6%
Contains more Copper +28.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 13% 8% 9% 16% 1% 4% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Magnesium +150%
Contains more Phosphorus +42.9%
Contains more Potassium +660.9%
Contains less Sodium -99.8%
Contains more Zinc +550%
Contains more Iron +17.6%
Contains more Copper +28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +93.7%
Contains more Vitamin E +311.1%
Contains more Vitamin C +7940%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +160.5%
Contains more Vitamin B6 +2388.9%
Contains more Folate +900%
Contains more Vitamin K +535.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +93.7%
Contains more Vitamin E +311.1%
Contains more Vitamin C +7940%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +160.5%
Contains more Vitamin B6 +2388.9%
Contains more Folate +900%
Contains more Vitamin K +535.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Pickled cucumber
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Pickled cucumber Opinion
Net carbs 2.94g 1.06g Bell pepper
Protein 0.86g 0.33g Bell pepper
Fats 0.17g 0.2g Pickled cucumber
Carbs 4.64g 2.26g Bell pepper
Calories 20kcal 11kcal Bell pepper
Starch 0g g Bell pepper
Fructose 1.12g g Bell pepper
Sugar 2.4g 1.06g Pickled cucumber
Fiber 1.7g 1.2g Bell pepper
Calcium 10mg 0mg Bell pepper
Iron 0.34mg 0.4mg Pickled cucumber
Magnesium 10mg 4mg Bell pepper
Phosphorus 20mg 14mg Bell pepper
Potassium 175mg 23mg Bell pepper
Sodium 3mg 1208mg Bell pepper
Zinc 0.13mg 0.02mg Bell pepper
Copper 0.066mg 0.085mg Pickled cucumber
Vitamin A 370IU 191IU Bell pepper
Vitamin E 0.37mg 0.09mg Bell pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 80.4mg 1mg Bell pepper
Vitamin B1 0.057mg 0mg Bell pepper
Vitamin B2 0.028mg 0.01mg Bell pepper
Vitamin B3 0.48mg 0mg Bell pepper
Vitamin B5 0.099mg 0.038mg Bell pepper
Vitamin B6 0.224mg 0.009mg Bell pepper
Folate 10µg 1µg Bell pepper
Vitamin B12 0µg 0µg
Vitamin K 7.4µg 47µg Pickled cucumber
Tryptophan 0.012mg 0.003mg Bell pepper
Threonine 0.036mg 0.009mg Bell pepper
Isoleucine 0.024mg 0.01mg Bell pepper
Leucine 0.036mg 0.014mg Bell pepper
Lysine 0.039mg 0.014mg Bell pepper
Methionine 0.007mg 0.003mg Bell pepper
Phenylalanine 0.092mg 0.009mg Bell pepper
Valine 0.036mg 0.011mg Bell pepper
Histidine 0.01mg 0.005mg Bell pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.058g 0.052g Pickled cucumber
Monounsaturated Fat 0.008g 0.003g Bell pepper
Polyunsaturated fat 0.062g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
Bell pepper
12
Pickled cucumber
Mineral Summary Score
9
Bell pepper
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Bell pepper
2%
Pickled cucumber
Carbohydrates
5%
Bell pepper
2%
Pickled cucumber
Fats
1%
Bell pepper
1%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.34g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.006g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 1205mg)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.1)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.