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Bell pepper vs Potato pancake - In-Depth Nutrition Comparison

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A recap on differences between Bell pepper and Potato pancake

  • Bell pepper has more Vitamin C, however Potato pancake is higher in Vitamin B6, Iron, Selenium, Phosphorus, Vitamin B5, Potassium, and Copper.
  • Bell pepper covers your daily Vitamin C needs 59% more than Potato pancake.
  • Bell pepper has less Sodium.

Food varieties used in this article are Peppers, sweet, green, raw and Potato pancakes.

Infographic

Bell pepper vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -99.6%
Contains more Iron +391.2%
Contains more Calcium +220%
Contains more Potassium +255.4%
Contains more Magnesium +260%
Contains more Copper +172.7%
Contains more Zinc +438.5%
Contains more Phosphorus +540%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Contains less Sodium -99.6%
Contains more Iron +391.2%
Contains more Calcium +220%
Contains more Potassium +255.4%
Contains more Magnesium +260%
Contains more Copper +172.7%
Contains more Zinc +438.5%
Contains more Phosphorus +540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +191.3%
Contains more Vitamin A +227.4%
Contains more Vitamin E +60.9%
Contains more Vitamin K +174.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +177.2%
Contains more Vitamin B2 +517.9%
Contains more Vitamin B3 +248.3%
Contains more Vitamin B5 +664.6%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Contains more Folate +310%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Contains more Vitamin C +191.3%
Contains more Vitamin A +227.4%
Contains more Vitamin E +60.9%
Contains more Vitamin K +174.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +177.2%
Contains more Vitamin B2 +517.9%
Contains more Vitamin B3 +248.3%
Contains more Vitamin B5 +664.6%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Contains more Folate +310%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
Bell pepper
37
Potato pancake
Mineral Summary Score
9
Bell pepper
48
Potato pancake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Bell pepper
36%
Potato pancake
Carbohydrates
5%
Bell pepper
28%
Potato pancake
Fats
1%
Bell pepper
68%
Potato pancake

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Potato pancake
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 0.61g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.3)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 761mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 2.438g)

All nutrients comparison - raw data values

Nutrient Bell pepper Potato pancake Opinion
Calories 20 268 Potato pancake
Protein 0.86 6.08 Potato pancake
Fats 0.17 14.76 Potato pancake
Vitamin C 80.4 27.6 Bell pepper
Net carbs 2.940000057220459 24.510000228881836 Potato pancake
Carbs 4.64 27.81 Potato pancake
Cholesterol 0 95 Bell pepper
Vitamin D 0 11 Potato pancake
Iron 0.34 1.67 Potato pancake
Calcium 10 32 Potato pancake
Potassium 175 622 Potato pancake
Magnesium 10 36 Potato pancake
Sugar 2.4 1.79 Potato pancake
Fiber 1.7 3.3 Potato pancake
Copper 0.066 0.18 Potato pancake
Zinc 0.13 0.7 Potato pancake
Starch 0 20.88 Potato pancake
Phosphorus 20 128 Potato pancake
Sodium 3 764 Bell pepper
Vitamin A 370 113 Bell pepper
Vitamin E 0.37 0.23 Bell pepper
Vitamin D 0 0.3 Potato pancake
Vitamin B1 0.057 0.158 Potato pancake
Vitamin B2 0.028 0.173 Potato pancake
Vitamin B3 0.48 1.672 Potato pancake
Vitamin B5 0.099 0.757 Potato pancake
Vitamin B6 0.224 0.448 Potato pancake
Vitamin B12 0 0.29 Potato pancake
Vitamin K 7.4 2.7 Bell pepper
Folate 10 41 Potato pancake
Trans Fat 0 Potato pancake
Saturated Fat 0.058 2.496 Bell pepper
Monounsaturated Fat 0.008 3.73 Potato pancake
Polyunsaturated fat 0.062 7.516 Potato pancake
Tryptophan 0.012 0.087 Potato pancake
Threonine 0.036 0.24 Potato pancake
Isoleucine 0.024 0.28 Potato pancake
Leucine 0.036 0.442 Potato pancake
Lysine 0.039 0.389 Potato pancake
Methionine 0.007 0.137 Potato pancake
Phenylalanine 0.092 0.3 Potato pancake
Valine 0.036 0.369 Potato pancake
Histidine 0.01 0.141 Potato pancake
Fructose 1.12 0.56 Bell pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.