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Bell pepper vs. Potato pancake — In-Depth Nutrition Comparison

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A recap on the differences between bell peppers and potato pancake

  • Bell peppers have more vitamin C; however, potato pancake is higher in vitamin B6, iron, selenium, phosphorus, vitamin B5, potassium, and copper.
  • Bell peppers cover your daily vitamin C needs 59% more than potato pancake.
  • Bell peppers have less sodium.

Food varieties used in this article are Peppers, sweet, green, raw and Potato pancakes.

Infographic

Bell pepper vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +255.4%
Contains more IronIron +391.2%
Contains more CopperCopper +172.7%
Contains more ZincZinc +438.5%
Contains more PhosphorusPhosphorus +540%
Contains more ManganeseManganese +113.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +191.3%
Contains more Vitamin EVitamin E +60.9%
Contains more Vitamin KVitamin K +174.1%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +177.2%
Contains more Vitamin B2Vitamin B2 +517.9%
Contains more Vitamin B3Vitamin B3 +248.3%
Contains more Vitamin B5Vitamin B5 +664.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +310%
Contains more CholineCholine +1249.1%

All nutrients comparison - raw data values

Nutrient Bell pepper Potato pancake DV% diff.
Vitamin C 80.4mg 27.6mg 59%
Polyunsaturated fat 0.062g 7.516g 50%
Sodium 3mg 764mg 33%
Cholesterol 0mg 95mg 32%
Fats 0.17g 14.76g 22%
Vitamin B6 0.224mg 0.448mg 17%
Iron 0.34mg 1.67mg 17%
Selenium 0µg 8.9µg 16%
Phosphorus 20mg 128mg 15%
Potassium 175mg 622mg 13%
Vitamin B5 0.099mg 0.757mg 13%
Copper 0.066mg 0.18mg 13%
Calories 20kcal 268kcal 12%
Vitamin B12 0µg 0.29µg 12%
Choline 5.5mg 74.2mg 12%
Saturated fat 0.058g 2.496g 11%
Vitamin B2 0.028mg 0.173mg 11%
Protein 0.86g 6.08g 10%
Starch 0g 20.88g 9%
Monounsaturated fat 0.008g 3.73g 9%
Folate 10µg 41µg 8%
Vitamin B1 0.057mg 0.158mg 8%
Carbs 4.64g 27.81g 8%
Vitamin B3 0.48mg 1.672mg 7%
Manganese 0.122mg 0.26mg 6%
Fiber 1.7g 3.3g 6%
Magnesium 10mg 36mg 6%
Zinc 0.13mg 0.7mg 5%
Vitamin K 7.4µg 2.7µg 4%
Vitamin D 0µg 0.3µg 2%
Vitamin A 18µg 32µg 2%
Calcium 10mg 32mg 2%
Vitamin E 0.37mg 0.23mg 1%
Fructose 1.12g 0.56g 1%
Vitamin D 0IU 11IU 1%
Net carbs 2.94g 24.51g N/A
Sugar 2.4g 1.79g N/A
Tryptophan 0.012mg 0.087mg 0%
Threonine 0.036mg 0.24mg 0%
Isoleucine 0.024mg 0.28mg 0%
Leucine 0.036mg 0.442mg 0%
Lysine 0.039mg 0.389mg 0%
Methionine 0.007mg 0.137mg 0%
Phenylalanine 0.092mg 0.3mg 0%
Valine 0.036mg 0.369mg 0%
Histidine 0.01mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +96.5%
Contains more ProteinProtein +607%
Contains more FatsFats +8582.4%
Contains more CarbsCarbs +499.4%
Contains more OtherOther +713.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +46525%
Contains more Poly. FatPolyunsaturated fat +12022.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
Contains more GlucoseGlucose +52.6%
Contains more FructoseFructose +100%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +254.5%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.