Bell pepper vs. Potato pancake — In-Depth Nutrition Comparison

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A recap on differences between Bell pepper and Potato pancake

Bell pepper has more Vitamin C, however, Potato pancake is higher in Vitamin B6, Iron, Selenium, Phosphorus, Vitamin B5, Potassium, and Copper.
Bell pepper covers your daily Vitamin C needs 59% more than Potato pancake.
Bell pepper has less Sodium.

Food varieties used in this article are Peppers, sweet, green, raw and Potato pancakes.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bell pepper

Potato pancake

Contains less Sodium -99.6%

Contains more Calcium +220%

Contains more Iron +391.2%

Contains more Magnesium +260%

Contains more Phosphorus +540%

Contains more Potassium +255.4%

Contains more Zinc +438.5%

Contains more Copper +172.7%

Contains more Manganese +113.1%

Contains more Selenium +∞%

Bell pepper

Potato pancake

Contains less Sodium -99.6%

Contains more Calcium +220%

Contains more Iron +391.2%

Contains more Magnesium +260%

Contains more Phosphorus +540%

Contains more Potassium +255.4%

Contains more Zinc +438.5%

Contains more Copper +172.7%

Contains more Manganese +113.1%

Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bell pepper

Potato pancake

Contains more Vitamin A +227.4%

Contains more Vitamin E +60.9%

Contains more Vitamin C +191.3%

Contains more Vitamin K +174.1%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +177.2%

Contains more Vitamin B2 +517.9%

Contains more Vitamin B3 +248.3%

Contains more Vitamin B5 +664.6%

Contains more Vitamin B6 +100%

Contains more Folate +310%

Contains more Vitamin B12 +∞%

Bell pepper

Potato pancake

Contains more Vitamin A +227.4%

Contains more Vitamin E +60.9%

Contains more Vitamin C +191.3%

Contains more Vitamin K +174.1%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +177.2%

Contains more Vitamin B2 +517.9%

Contains more Vitamin B3 +248.3%

Contains more Vitamin B5 +664.6%

Contains more Vitamin B6 +100%

Contains more Folate +310%

Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Bell pepper

Potato pancake

Contains more Water +96.5%

Contains more Protein +607%

Contains more Fats +8582.4%

Contains more Carbs +499.4%

Contains more Other +713.6%

Bell pepper

Protein: 0.86 g

Fats: 0.17 g

Carbs: 4.64 g

Water: 93.89 g

Other: 0.44 g

Potato pancake

Protein: 6.08 g

Fats: 14.76 g

Carbs: 27.81 g

Water: 47.77 g

Other: 3.58 g

Contains more Water +96.5%

Contains more Protein +607%

Contains more Fats +8582.4%

Contains more Carbs +499.4%

Contains more Other +713.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Bell pepper

Potato pancake

Contains less Saturated Fat -97.7%

Contains more Monounsaturated Fat +46525%

Contains more Polyunsaturated fat +12022.6%

Bell pepper

Saturated Fat: 0.058 g

Monounsaturated Fat: 0.008 g

Polyunsaturated fat: 0.062 g

Potato pancake

Saturated Fat: 2.496 g

Monounsaturated Fat: 3.73 g

Polyunsaturated fat: 7.516 g

Contains less Saturated Fat -97.7%

Contains more Monounsaturated Fat +46525%

Contains more Polyunsaturated fat +12022.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Bell pepper

Potato pancake

Contains more Glucose +52.6%

Contains more Fructose +100%

Contains more Starch +∞%

Contains more Sucrose +254.5%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Bell pepper

Starch: 0 g

Sucrose: 0.11 g

Glucose: 1.16 g

Fructose: 1.12 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Potato pancake

Starch: 20.88 g

Sucrose: 0.39 g

Glucose: 0.76 g

Fructose: 0.56 g

Lactose: 0.03 g

Maltose: 0.03 g

Galactose: 0.03 g

Contains more Glucose +52.6%

Contains more Fructose +100%

Contains more Starch +∞%

Contains more Sucrose +254.5%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	2.94g	24.51g
Protein	0.86g	6.08g
Fats	0.17g	14.76g
Carbs	4.64g	27.81g
Calories	20kcal	268kcal
Starch	0g	20.88g
Fructose	1.12g	0.56g
Sugar	2.4g	1.79g
Fiber	1.7g	3.3g
Calcium	10mg	32mg
Iron	0.34mg	1.67mg
Magnesium	10mg	36mg
Phosphorus	20mg	128mg
Potassium	175mg	622mg
Sodium	3mg	764mg
Zinc	0.13mg	0.7mg
Copper	0.066mg	0.18mg
Manganese	0.122mg	0.26mg
Selenium	0µg	8.9µg
Vitamin A	370IU	113IU
Vitamin A RAE	18µg	32µg
Vitamin E	0.37mg	0.23mg
Vitamin D	0IU	11IU
Vitamin D	0µg	0.3µg
Vitamin C	80.4mg	27.6mg
Vitamin B1	0.057mg	0.158mg
Vitamin B2	0.028mg	0.173mg
Vitamin B3	0.48mg	1.672mg
Vitamin B5	0.099mg	0.757mg
Vitamin B6	0.224mg	0.448mg
Folate	10µg	41µg
Vitamin B12	0µg	0.29µg
Vitamin K	7.4µg	2.7µg
Tryptophan	0.012mg	0.087mg
Threonine	0.036mg	0.24mg
Isoleucine	0.024mg	0.28mg
Leucine	0.036mg	0.442mg
Lysine	0.039mg	0.389mg
Methionine	0.007mg	0.137mg
Phenylalanine	0.092mg	0.3mg
Valine	0.036mg	0.369mg
Histidine	0.01mg	0.141mg
Cholesterol	0mg	95mg
Saturated Fat	0.058g	2.496g
Omega-3 - DHA	0g	0.008g
Omega-3 - EPA	0g	0.001g
Monounsaturated Fat	0.008g	3.73g
Polyunsaturated fat	0.062g	7.516g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

34%

37%

Minerals Daily Need Coverage Score

47%

Comparison summary

Which food is lower in Sugar?

Potato pancake is lower in Sugar (difference - 0.61g)

Which food is lower in glycemic index?

Potato pancake is lower in glycemic index (difference - 32)

Which food is cheaper?

Potato pancake is cheaper (difference - $0.3)

Which food is richer in minerals?

Potato pancake is relatively richer in minerals

Which food is richer in vitamins?

Potato pancake is relatively richer in vitamins

Which food contains less Sodium?

Bell pepper contains less Sodium (difference - 761mg)

Which food is lower in Cholesterol?

Bell pepper is lower in Cholesterol (difference - 95mg)

Which food is lower in Saturated Fat?

Bell pepper is lower in Saturated Fat (difference - 2.438g)

Bell pepper vs. Potato pancake — In-Depth Nutrition Comparison

A recap on differences between Bell pepper and Potato pancake

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References