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Bell pepper vs Potato pancake - In-Depth Nutrition Comparison

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A recap on differences between Bell pepper and Potato pancake

  • Bell pepper has more Vitamin C, however Potato pancake is higher in Vitamin B6, Iron, Selenium, Phosphorus, Vitamin B5, Potassium, and Copper.
  • Bell pepper covers your daily Vitamin C needs 59% more than Potato pancake.
  • Bell pepper has less Sodium.

Food varieties used in this article are Peppers, sweet, green, raw and Potato pancakes.

Infographic

Bell pepper vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -99.6%
Contains more Calcium +220%
Contains more Iron +391.2%
Contains more Magnesium +260%
Contains more Phosphorus +540%
Contains more Potassium +255.4%
Contains more Zinc +438.5%
Contains more Copper +172.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 13% 8% 9% 16% 1% 4% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Contains less Sodium -99.6%
Contains more Calcium +220%
Contains more Iron +391.2%
Contains more Magnesium +260%
Contains more Phosphorus +540%
Contains more Potassium +255.4%
Contains more Zinc +438.5%
Contains more Copper +172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +227.4%
Contains more Vitamin E +60.9%
Contains more Vitamin C +191.3%
Contains more Vitamin K +174.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +177.2%
Contains more Vitamin B2 +517.9%
Contains more Vitamin B3 +248.3%
Contains more Vitamin B5 +664.6%
Contains more Vitamin B6 +100%
Contains more Folate +310%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Contains more Vitamin A +227.4%
Contains more Vitamin E +60.9%
Contains more Vitamin C +191.3%
Contains more Vitamin K +174.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +177.2%
Contains more Vitamin B2 +517.9%
Contains more Vitamin B3 +248.3%
Contains more Vitamin B5 +664.6%
Contains more Vitamin B6 +100%
Contains more Folate +310%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Potato pancake
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Bell pepper Potato pancake Opinion
Net carbs 2.94g 24.51g Potato pancake
Protein 0.86g 6.08g Potato pancake
Fats 0.17g 14.76g Potato pancake
Carbs 4.64g 27.81g Potato pancake
Calories 20kcal 268kcal Potato pancake
Starch 0g 20.88g Potato pancake
Fructose 1.12g 0.56g Bell pepper
Sugar 2.4g 1.79g Potato pancake
Fiber 1.7g 3.3g Potato pancake
Calcium 10mg 32mg Potato pancake
Iron 0.34mg 1.67mg Potato pancake
Magnesium 10mg 36mg Potato pancake
Phosphorus 20mg 128mg Potato pancake
Potassium 175mg 622mg Potato pancake
Sodium 3mg 764mg Bell pepper
Zinc 0.13mg 0.7mg Potato pancake
Copper 0.066mg 0.18mg Potato pancake
Vitamin A 370IU 113IU Bell pepper
Vitamin E 0.37mg 0.23mg Bell pepper
Vitamin D 0IU 11IU Potato pancake
Vitamin D 0µg 0.3µg Potato pancake
Vitamin C 80.4mg 27.6mg Bell pepper
Vitamin B1 0.057mg 0.158mg Potato pancake
Vitamin B2 0.028mg 0.173mg Potato pancake
Vitamin B3 0.48mg 1.672mg Potato pancake
Vitamin B5 0.099mg 0.757mg Potato pancake
Vitamin B6 0.224mg 0.448mg Potato pancake
Folate 10µg 41µg Potato pancake
Vitamin B12 0µg 0.29µg Potato pancake
Vitamin K 7.4µg 2.7µg Bell pepper
Tryptophan 0.012mg 0.087mg Potato pancake
Threonine 0.036mg 0.24mg Potato pancake
Isoleucine 0.024mg 0.28mg Potato pancake
Leucine 0.036mg 0.442mg Potato pancake
Lysine 0.039mg 0.389mg Potato pancake
Methionine 0.007mg 0.137mg Potato pancake
Phenylalanine 0.092mg 0.3mg Potato pancake
Valine 0.036mg 0.369mg Potato pancake
Histidine 0.01mg 0.141mg Potato pancake
Cholesterol 0mg 95mg Bell pepper
Trans Fat 0g g Potato pancake
Saturated Fat 0.058g 2.496g Bell pepper
Monounsaturated Fat 0.008g 3.73g Potato pancake
Polyunsaturated fat 0.062g 7.516g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Potato pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
Bell pepper
37
Potato pancake
Mineral Summary Score
9
Bell pepper
48
Potato pancake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Bell pepper
36%
Potato pancake
Carbohydrates
5%
Bell pepper
28%
Potato pancake
Fats
1%
Bell pepper
68%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 0.61g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.3)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 761mg)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 2.438g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.