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  6. Bell pepper vs. Provolone

Bell pepper vs. Provolone — In-Depth Nutrition Comparison

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How are bell peppers and provolone different?

  • Bell peppers are richer in vitamin C, while provolone is higher in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
  • Bell peppers cover your daily need for vitamin C, 89% more than provolone.
  • Bell peppers are lower in sodium.

Peppers, sweet, green, raw and Cheese, provolone types were used in this article.

Infographic

Bell pepper vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +26.8%
Contains more CopperCopper +153.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1120%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +7460%
Contains more IronIron +52.9%
Contains more ZincZinc +2384.6%
Contains more PhosphorusPhosphorus +2380%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +60.9%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +207.7%
Contains more Vitamin B6Vitamin B6 +206.8%
Contains more Vitamin KVitamin K +236.4%
Contains more Vitamin AVitamin A +1211.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1046.4%
Contains more Vitamin B5Vitamin B5 +380.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +180%
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Bell pepper Provolone DV% diff.
Vitamin C 80.4mg 0mg 89%
Saturated fat 0.058g 17.078g 77%
Calcium 10mg 756mg 75%
Phosphorus 20mg 496mg 68%
Vitamin B12 0µg 1.46µg 61%
Protein 0.86g 25.58g 49%
Fats 0.17g 26.62g 41%
Sodium 3mg 876mg 38%
Zinc 0.13mg 3.23mg 28%
Selenium 0µg 14.5µg 26%
Vitamin A 18µg 236µg 24%
Cholesterol 0mg 69mg 23%
Vitamin B2 0.028mg 0.321mg 23%
Monounsaturated fat 0.008g 7.393g 18%
Calories 20kcal 351kcal 17%
Vitamin B6 0.224mg 0.073mg 12%
Vitamin B5 0.099mg 0.476mg 8%
Fiber 1.7g 0g 7%
Polyunsaturated fat 0.062g 0.769g 5%
Manganese 0.122mg 0.01mg 5%
Copper 0.066mg 0.026mg 4%
Magnesium 10mg 28mg 4%
Vitamin K 7.4µg 2.2µg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.057mg 0.019mg 3%
Vitamin D 0IU 20IU 3%
Iron 0.34mg 0.52mg 2%
Choline 5.5mg 15.4mg 2%
Vitamin B3 0.48mg 0.156mg 2%
Carbs 4.64g 2.14g 1%
Fructose 1.12g 1%
Potassium 175mg 138mg 1%
Vitamin E 0.37mg 0.23mg 1%
Net carbs 2.94g 2.14g N/A
Sugar 2.4g 0.56g N/A
Folate 10µg 10µg 0%
Tryptophan 0.012mg 0.345mg 0%
Threonine 0.036mg 0.982mg 0%
Isoleucine 0.024mg 1.091mg 0%
Leucine 0.036mg 2.297mg 0%
Lysine 0.039mg 2.646mg 0%
Methionine 0.007mg 0.686mg 0%
Phenylalanine 0.092mg 1.287mg 0%
Valine 0.036mg 1.64mg 0%
Histidine 0.01mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +116.8%
Contains more WaterWater +129.3%
Contains more ProteinProtein +2874.4%
Contains more FatsFats +15558.8%
Contains more OtherOther +970.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +92312.5%
Contains more Poly. FatPolyunsaturated fat +1140.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.