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Bell pepper vs. Pudding — In-Depth Nutrition Comparison

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Important differences between bell peppers and pudding

  • Bell peppers have more vitamin C, vitamin B6, and vitamin K; however, pudding has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin D, and selenium.
  • Bell peppers' daily need coverage for vitamin C is 89% more.
  • Bell peppers have 25 times more vitamin K than pudding. Bell peppers have 7.4µg of vitamin K, while pudding has 0.3µg.
  • Bell peppers are lower in saturated fat.
  • Pudding has a higher glycemic index than bell peppers.

The food varieties used in the comparison are Peppers, sweet, green, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Bell pepper vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more PotassiumPotassium +16.7%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +25.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +960%
Contains more CopperCopper +68.2%
Contains more ZincZinc +269.2%
Contains more PhosphorusPhosphorus +335%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +516.7%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +260.9%
Contains more Vitamin B6Vitamin B6 +646.7%
Contains more Vitamin KVitamin K +2366.7%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +460.7%
Contains more Vitamin B5Vitamin B5 +229.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +105.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more WaterWater +28.4%
Contains more ProteinProtein +267.4%
Contains more FatsFats +1752.9%
Contains more CarbsCarbs +323.3%
Contains more OtherOther +109.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +10137.5%
Contains more Poly. FatPolyunsaturated fat +190.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Pudding
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Pudding DV% diff.
Vitamin C 80.4mg 0mg 89%
Vitamin B6 0.224mg 0.03mg 15%
Vitamin B12 0µg 0.31µg 13%
Calcium 10mg 106mg 10%
Phosphorus 20mg 87mg 10%
Vitamin B2 0.028mg 0.157mg 10%
Saturated fat 0.058g 1.81g 8%
Selenium 0µg 3.7µg 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Vitamin K 7.4µg 0.3µg 6%
Copper 0.066mg 0.111mg 5%
Vitamin B5 0.099mg 0.326mg 5%
Calories 20kcal 120kcal 5%
Fats 0.17g 3.15g 5%
Carbs 4.64g 19.64g 5%
Protein 0.86g 3.16g 5%
Fiber 1.7g 0.8g 4%
Sodium 3mg 98mg 4%
Zinc 0.13mg 0.48mg 3%
Cholesterol 0mg 9mg 3%
Folate 10µg 4µg 2%
Monounsaturated fat 0.008g 0.819g 2%
Vitamin B3 0.48mg 0.133mg 2%
Vitamin B1 0.057mg 0.038mg 2%
Magnesium 10mg 20mg 2%
Vitamin A 18µg 39µg 2%
Vitamin E 0.37mg 0.06mg 2%
Manganese 0.122mg 0.097mg 1%
Fructose 1.12g 1%
Polyunsaturated fat 0.062g 0.18g 1%
Caffeine 0mg 2mg 1%
Choline 5.5mg 11.3mg 1%
Potassium 175mg 150mg 1%
Net carbs 2.94g 18.84g N/A
Iron 0.34mg 0.34mg 0%
Sugar 2.4g 11.96g N/A
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Bell pepper
12%
Pudding
Minerals Daily Need Coverage Score
9%
Bell pepper
21%
Pudding

Comparison summary

Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 9.56g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 1.752g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 15)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $1.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.